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Leisa Hart's FitMama Prenatal Workout Pregnancy DVD
3 - 29 Minute Workout VHS Lot Deborah Lee Linda Weller
Gilad: Sculpt & Tone Workout - New DVD LOW PRICE
ZUMBA FITNESS WORKOUT 8 DVDs + 2 CDs + 2 TONING STICKS
Brenda Dykgraaf COMBINED WHOLE BODY Workout VHS
POWER RIDER by GUTHY-RENKER FITNESS w WORKOUT VHS TAPE
NEW LILAC Lycra Dance Gymnastics Workout Leotard A 5 6
NEW WHITE Lycra Dance Gymnastics Workout Leotard A 18
Hip Hop Abs Level 2 Shaun T 2 disc ( 3 workouts )
Spelling Workout: Level E, Student Edition
Customer Reviews — [1] Rating: 5 Date: 2008-09-06 Summary: Not Just a Boring Spelling list ... I started using the Spelling Workout books from Modern Curriculum Press a couple years ago as a secular recommendation from The Well Trained Mind. I have looked around at other spelling books and I like the structure of this series better. It is set up with a sport theme throughout. The lessons begin with a little story on a range of topics, which my son really likes, then you can give a warm up test to see what words your child will need to give more attention. Next there are a couple pages with fill in the blank ...more
[2] Rating: 5 Date: 2006-02-26 Summary: Solid spelling program and user-friendly ... Excellent series and very user-friendly. Clearly states the spelling rule each week and has sufficient exercises to enable student to master spelling and meaning/usage of words. Proofreading skills/symbols are taught weekly, a writing assignment using the spelling words is included; Latin/Greek roots are taught in upper levels (good with classical education). Dictionary skills taught as well. Well rounded spelling program in an interesting package for students. ...more
Editorial Reviews — ... Product Description | Spelling Workout uses a sports theme to give students the tools they need for success. Capitalizing on the close tie between spelling and phonics, the program leads students from simple sound-letter relationships to more complex spelling patterns. The Teacher's Edition provides detailed lesson plans for either a 3-day or 5-day plan. Also included are tips for meeting the needs of ESL students and Take-It Home masters to help foster home involvement. Student Edition. Grade Five-Level E ...more
BodyMinder Workout and Exercise Journal (A Fitness Diary)
Customer Reviews — [1] Rating: 5 Date: 2008-11-16 Summary: Great tracker ... This log has room for cardio, weights and food. Good way to track my eating habits without a separate book. I train for triathlons and for general fitness and it suits my needs. Good price, too. ...more
[2] Rating: 5 Date: 2008-10-13 Summary: The Perfect Journal ... I have been looking for a fitness journal that meets my needs for quite a while now. I have even had to create my own b/c I couldn't find any. As soon as I found this journal I was so psyched! It is really easy to fill out with the type of exercises I do already listed so all I have to do is check each item off. Plus, the food section of 3 meals and 3 snacks is perfect for my clean eating diet. Awesome journal! ...more
[3] Rating: 5 Date: 2008-09-30 Summary: Easily and painlessly keeps you accountable. ... This book helps you really keep track of your workout and your diet. Things that keep you in line. Many of us mindlessly eat more than we realize. This book keeps you accountable. It's great! ...more
[4] Rating: 5 Date: 2008-09-17 Summary: Perfect workout Companion! ... I ordered this book because I was growing tired of trying to remember each time I went to the gym, exactly what I had done on my last visit. I also had a myriad of paper scraps around the house serving as some sort of "temporary food log". I had been using a free, online tracker called "Nutridiary", which I really liked...the only problem was trying to find the time and log on, and then remember all my day's activities as well as what I'd eaten. I find it so much easier and more convenient to just tote my Bodyminder ...more
Editorial Reviews — ... Product Description | The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm!...more
LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star
Customer Reviews — [1] Rating: 4 Date: 2008-08-28 Summary: Great ... I am very happy I purchased this book. Following LL's (and others') advice I lost 50 pounds initially then put back on 8 pounds of solid muscle. I'm not super buff but I look okay in a tank top. The best part is I only did about 70% of the cardio workouts and 90% of the weight lifting workouts I was supposed to. The separation of workouts between bronze silver gold and platinum makes it feel much easier to do. You just think damn only 1 more week and I will have finished the bronze workout then onto the silver body! ...more
[2] Rating: 4 Date: 2008-11-19 Summary: LL COOL J'S WORKOUT REVIEW ... LOVE THE BOOK, EASY TO FOLLOW, PITURES FOR THE WORKOUTS TO PERFORM, SET OUT DIET TO FOLLOW AND WORKOUTS THAT GET PROGRESSIVELY HARDER. VERY MOTIVATIONAL AND WOULD RECCOMMEND TO ANYONE INTERESTED IN CHANGING UP THIER BORING ROUTINES. ...more
[3] Rating: 4 Date: 2008-07-16 Summary: My personal experience ... I've created a webpage for my own personal experience with LL Cool J's 21 week Platinum workout. It details my experiences, advice, shortcomings, strengths, etc. concerning this workout plan. Here it is: http://Mischivis.googlepages.com ...more
[4] Rating: 5 Date: 2008-11-03 Summary: I love this book. ... This book is very motivating and it's not just for the guys. I'm only at week 3 and I've lost 5lbs so far. I highly recommend it. And the pictures in the book of LL are great Ladies! ...more
Editorial Reviews — ... Product Description | LL didn’t always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner’s program that...more
The Firefighter's Workout Book: The 30 Minute a Day Train-for-Life Program for Men and Women
Customer Reviews — [1] Rating: 5 Date: 2007-01-10 Summary: Really works! ... I tried just the pushups the way he describes and I've finally lost that "droop" in my chest! Plus how to do the equation on how many calories you burn when working out on any excersise you do. ...more
[2] Rating: 5 Date: 2007-04-09 Summary: Calculate Your Calories ... This quick read will get you on the road to sculpting any part of your body. There are also great tips to help you keep yourself fit. ...more
[3] Rating: 5 Date: 2008-06-18 Summary: My son coincidentally had the DVD that goes with the book ... My firefighter son was pleased to see the printed version of his DVD, which he did not know existed. ...more
[4] Rating: 4 Date: 2008-09-17 Summary: Firefighters Workout Book ... This is a good workout plan book which can be used byt the average working American. ...more
Editorial Reviews — [1] ... Product Description | The demands of being a firefighter can be quite high. Firefighters are called upon to perform at peak capacity under the most arduous conditions. Being physically fit can mean the difference between life and death for them or the victims they race to save. New York City fire captain and personal trainer Michael Stefano has come to the rescue with The Firefighter's Workout Book , the thirty-minute-a-day, train-for-life program that's worked for New York City firefighters and will work...more
[2] ... Review | Talk about performing under pressure! New York City firefighter Michael Stefano describes wrestling with a 2.5-inch-thick high-pressure hose gushing water at over 200 gallons per minute, raising and climbing heavy ladders, operating superpowerful saws, and rappelling down the sides of multistory buildings--all while weighted down with bulky protective equipment, and often while soaking wet ("where there's fire, there's water"). Endurance, strength, and vigor are not only necessary for peak performance--they...more
The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever (with DVD)
Customer Reviews — [1] Rating: 5 Date: 2008-04-06 Summary: Can't live without! ... This book is a great book. It has a little for everyone in it. I recommend it, lots of tips. ...more
[2] Rating: 5 Date: 2008-10-05 Summary: Finally! ... At 41 years old & 70 pounds over weight, I had reached my limit. Tired of being tired, nothing to wear, depressed about my looks & lack of fitness/health...I finally took charge. I am inspired by Tosca's journey. Since the beginning of July, I have averaged 1-2 pounds of weight loss per week with the help of her Eat-Clean Diet & her workout books. I have gained some lean muscle and can see the definition beginning to appear in my arms and legs--despite the need to lose 50 more pounds! I've tried to lose weight many ...more
[3] Rating: 5 Date: 2008-06-02 Summary: Great for beginners....not for seasoned exercisers ... Though I love Tosca Reno, if you've been exercising for any length of time, it's just too basic. I ended up giving this book to one of my friends who didn't exercise, but wanted to start. I would however recommend her other books on eating clean--those are great! ...more
[4] Rating: 4 Date: 2008-05-02 Summary: It will educate you as a beginner ... I bought this book to help me understand how to use the machines at the gym and to learn which muscle groups are being used with each one. It may seem like common sense to a lot of people but I needed it broken down for me, for each machine and each step, and what benefits you get from them each. This book contains work out plans (weight training routines) for beginners, intermediates, and advanced. I have not come across a book quite like it that is actually written by a woman who used to be overweight and made a ...more
Editorial Reviews — ... Product Description | Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there....more
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XL Dark Maroon Velvet Workout Blouse Belly Top Sari
ultimate indoor walking workout weight loss dvd NEW
Leisa Hart's FitMama Prenatal Workout Pregnancy DVD
Gilad: Sculpt & Tone Workout - New DVD LOW PRICE
Brenda Dykgraaf COMBINED WHOLE BODY Workout VHS
BLUE Lycra Dance Gymnastics Workout Leotard A M 12 14
Original 29 Minute Workout VHS
Prevention Fitness Systems - Express Workout: 3-2-1 ...
Suzanne Somers BUTTMASTER Workout VHS
Kathy Ireland Total Fitness Workout (1994, VHS)
4 LOT PILATES EXERCISE WORKOUT DVDs ALLEN MENEZES NEW
NEW! Yoga & Pilates 4 DVD VIDEO Exercise Workout SET
