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BodyMinder Workout and Exercise Journal (A Fitness Diary)
Feature: ... ISBN13: 9780963796844; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark. ...more
Customer Reviews — [1] Rating: 4 Date: 2010-03-10 Summary: Helps ... I think by writing down your daily activities and foods you eat really keeps you on target for your goals! ...more
[2] Rating: 5 Date: 2010-02-17 Summary: Great Product!!! ... This product is very detailed in tracking your diet and exercise program. The journal is for 13 week training, so keep that in mind. This is a great product!! ...more
[3] Rating: 4 Date: 2010-02-07 Summary: Workout Tracker ... This is the best workout tracker I have found to date. I have tried making my own, using journals, notebooks, other workout journals, diet tracking with exercise slots, etc. and this is the one that has worked best for me. It provides plenty of spaces for entry of individual strength training exercise, up to four sets, as well as a good section to record your cardio to include time, pace, heart rate, and calories burned. My favorite sections are the comments, supplements, and reminders sections. Supplements is a great ...more
[4] Rating: 5 Date: 2010-02-01 Summary: This has everything you need to track ... This is a great little book. Simple to look at, covers all the bases. I will be ordering more just to have on hand. ...more
Editorial Reviews — ... Product Description | The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm!...more
BodyMinder Workout and Exercise Journal (A Fitness Diary)
Feature: ... ISBN13: 9780963796844; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark. ...more
Customer Reviews — [1] Rating: 4 Date: 2010-03-10 Summary: Helps ... I think by writing down your daily activities and foods you eat really keeps you on target for your goals! ...more
[2] Rating: 5 Date: 2010-02-17 Summary: Great Product!!! ... This product is very detailed in tracking your diet and exercise program. The journal is for 13 week training, so keep that in mind. This is a great product!! ...more
[3] Rating: 4 Date: 2010-02-07 Summary: Workout Tracker ... This is the best workout tracker I have found to date. I have tried making my own, using journals, notebooks, other workout journals, diet tracking with exercise slots, etc. and this is the one that has worked best for me. It provides plenty of spaces for entry of individual strength training exercise, up to four sets, as well as a good section to record your cardio to include time, pace, heart rate, and calories burned. My favorite sections are the comments, supplements, and reminders sections. Supplements is a great ...more
[4] Rating: 5 Date: 2010-02-01 Summary: This has everything you need to track ... This is a great little book. Simple to look at, covers all the bases. I will be ordering more just to have on hand. ...more
Editorial Reviews — ... Product Description | The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm!...more
Spelling Workout: Level B Student Edition - 2nd Grade
Customer Reviews — [1] Rating: 5 Date: 2010-02-12 Summary: Spelling Workout is a W-I-N at our house. ... We have been using the Spelling Workout books for a few years now. My kids, ages 11, 9 and 7, have always been home educated.... they consistently test at well above their grade levels in Spelling and I believe that is thanks to these fabulous books. Well, that and my kids are pretty freaking awesome too! =) ...more
[2] Rating: 4 Date: 2009-09-07 Summary: Good Spelling Serires ... Spelling Workout is a good series for spelling. Both of my kids have done very well with it and they have become good spellers. My only criticism is the writing section at the end. I don't think that they are very helpful. I think that they are too difficult to complete for young kids in just a sentence or two (all you have room for). Also, as a believer in the classical model, I think they are just a bit too contrived at times. I would much prefer a dictation type section or copywork to practice correct grammar and ...more
[3] Rating: 5 Date: 2009-03-31 Summary: So far...so good...BETTER than anything else we've tried! ... So far, we've enjoyed this spelling curriculum. My son is 7 and he doesn't like a lot of "bells and whistles". This is to the point but holds his interest with pictures and a mix-up of activities in each lesson. ...more
[4] Rating: 5 Date: 2008-09-11 Summary: Excellent program! ... I purchased this for my 7 year old who is in second grade (homeschool). He really loves the workbook and wants to do all the activities for the week in one sitting. The words are not too hard. I can easily see him finishing and moving on to the third grade level before finishing second grade. Each week has a spelling tip/rule which the words fall under. For those who would like to know. . . the words in the first lesson are fox, cut hill, wind, put, all moon, saw, tell, new (which seem very easy for 2nd grade). Week ...more
101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
Feature: ... ISBN13: 9781600780233; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark. ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-01 Summary: Great book for ideas of how to shake up your workout ... I found this book extremely helpful for getting out of the workout rut I was in. There are so many ways to work each muscle group and with all the different exercises in this book, it's impossible to get bored or stagnant. It includes workouts with machines, free-weights, balls, and even stuff to do at home with minimal equipment. Would recommend it to anyone who needs some variety in their strength-training regime. ...more
[2] Rating: 5 Date: 2009-11-25 Summary: great workouts!! ... If you're like me and have been working out for a while, things can get a little stale. There are only so many incline presses or crunches you can do, right? Still, you have to keep going if you want to keep in shape... Use it or lose it. This is great because it's full of great ideas to change things up and keep them interesting. Plus, the little variations here and there will keep your muscles guessing what is going on and get you better results. Whether you're just starting out or an old pro at the gym, this one ...more
[3] Rating: 5 Date: 2009-09-25 Summary: Fantastic for Starters and Women Looking to Change Up Their Workouts ... This book not only has a hundred women-appropriate workouts, but it also groups them and give you routines to do if you want to focus on just one body part or you need a full body work out. It has options for people who can't go to the gym and beginners. I use it to get new ideas and even organize my workouts so I get the most out of each one. I would definitely recommend this! ...more
[4] Rating: 4 Date: 2009-07-13 Summary: Great! ... This book has some great pictures and explanations. I love to lift weights and bought this book to learn new lifts and see the proper technique. ...more
Editorial Reviews — ... Product Description | Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or...more
Zumba®: Ditch the Workout, Join the Party! The Zumba Weight Loss Program
Feature: ... ISBN13: 9780446546126; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark.; <a title='Condition Guide' href='/content/Condition_and_Shipping_Guide.htm' target='_blank'>Click here to view our Condition Guide and Shipping Prices</a> ...more
Customer Reviews —
Editorial Reviews — ... Product Description | TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS? WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT? SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM... ZUMBA! Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program,...more
Workouts in a Binder: Swim Workouts for Triathletes
Feature: ... ISBN13: 9781931382205; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark.; <a title='Condition Guide' href='/content/Condition_and_Shipping_Guide.htm' target='_blank'>Click here to view our Condition Guide and Shipping Prices</a> ...more
Customer Reviews — [1] Rating: 5 Date: 2009-11-24 Summary: maybe too good! ... This little water-proof book is fantastic. I keep it right at the gym and simply pick one of the many workouts (endurance, speed, form, force, etc...)and then hit the water. Each workout has a long and a short version so you can select based on how you are feeling that day or the event you are training for. One problem, running and biking have taken back seats to swimming! ...more
[2] Rating: 5 Date: 2009-11-11 Summary: Great workouts! ... Waterproof easy to use. Meant for serious swimming distances. Lots of codes to refer to-but does come in handy by the wet pool! ...more
[3] Rating: 4 Date: 2009-06-09 Summary: Good book for Triathletes who need direction in the pool ... I bought this book after I mistakenly bought the newer, updated version that had workouts more geared for swimmers (different strokes, really high volume, etc). I am very pleased with the book, it offers direction and a plan for those who previously just jump in, swim 1500 and leave. The book has different types of workouts (endurance, speed, strength, etc)and has 2 versions per workout (one usually 500M less than the other). Each workout is 2000M-3500M, so it can be done in a reasonable amount of time. Waterproof ...more
[4] Rating: 4 Date: 2008-12-20 Summary: Great book, a bit tough for a beginner though ... This a great book with a well organized, clear and simple format. The waterproof pages are great and I have got this book completed soaked on the pool deck and it has no probs. Each of the workouts has a long and a short version depending on your swimming ability, however I found that when I first got this book my ability was not even up to the shorter workouts. Overall a great product esp. if you can't be part of a Master's swim team. ...more
Editorial Reviews — ... Product Description | Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring — and waterproof — program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form,...more