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BodyMinder Workout and Exercise Journal (A Fitness Diary)
Feature: ... ISBN13: 9780963796844; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 4 Date: 2010-07-25 Summary: A suggestion for the publisher ... I'm on my second BodyMinder Workout Journal so obviously it meets my needs (although I do not need all the dietary pages). One suggestion is to include a place to store a pen. I'd be willing to pay more just for a little pen holder on the cover. The only negative is the awful price sticker on the back. It's impossible to get off, and if you try alcohol the color comes off. Please - do you really need a sticker on an item from Amazon?? ...more
[2] Rating: 5 Date: 2010-06-28 Summary: keep on track ... One of the best ways to make things happen in your life, whether they be goals or making sure you get home with all the groceries you need, is to write everything down. This journal makes it easy to do that. Everything you need to keep track of is here in an organized way. Makes sure I don't cheat/skip anything. I am in much better shape thanks to this journal! ...more
[3] Rating: 4 Date: 2010-06-03 Summary: Amazing Little Book ... Can you make a perfect workout journal for everybody? No, but you can come pretty close. I love this journal. I'm a personal trainer and recommend that all of my clients get the BodyMinder Fitness Journal. I always bring mine to the Gym with me and of course the workout is planned before I get to the gym. Thats the awesome part about this book. You plan your Big Goal, Then your weekly goals, and finally your day to day fitness... ...more
[4] Rating: 4 Date: 2010-03-10 Summary: Helps ... I think by writing down your daily activities and foods you eat really keeps you on target for your goals! ...more
Editorial Reviews — ... Product Description | The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm!...more
BodyMinder Workout and Exercise Journal (A Fitness Diary)
Feature: ... ISBN13: 9780963796844; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 4 Date: 2010-07-25 Summary: A suggestion for the publisher ... I'm on my second BodyMinder Workout Journal so obviously it meets my needs (although I do not need all the dietary pages). One suggestion is to include a place to store a pen. I'd be willing to pay more just for a little pen holder on the cover. The only negative is the awful price sticker on the back. It's impossible to get off, and if you try alcohol the color comes off. Please - do you really need a sticker on an item from Amazon?? ...more
[2] Rating: 5 Date: 2010-06-28 Summary: keep on track ... One of the best ways to make things happen in your life, whether they be goals or making sure you get home with all the groceries you need, is to write everything down. This journal makes it easy to do that. Everything you need to keep track of is here in an organized way. Makes sure I don't cheat/skip anything. I am in much better shape thanks to this journal! ...more
[3] Rating: 4 Date: 2010-06-03 Summary: Amazing Little Book ... Can you make a perfect workout journal for everybody? No, but you can come pretty close. I love this journal. I'm a personal trainer and recommend that all of my clients get the BodyMinder Fitness Journal. I always bring mine to the Gym with me and of course the workout is planned before I get to the gym. Thats the awesome part about this book. You plan your Big Goal, Then your weekly goals, and finally your day to day fitness... ...more
[4] Rating: 4 Date: 2010-03-10 Summary: Helps ... I think by writing down your daily activities and foods you eat really keeps you on target for your goals! ...more
Editorial Reviews — ... Product Description | The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm!...more
Workouts in a Binder: Swim Workouts for Triathletes
Feature: ... ISBN13: 9781931382205; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 5 Date: 2010-04-18 Summary: Great Workouts ... Love the book and the workouts but waterproof is a bit of a stretch. If you want to keep it in book form for years to come, place it in a zip baggie before heading to the pool! ...more
[2] Rating: 5 Date: 2010-03-15 Summary: great for the pool! ... I see people at the pool with workouts on a piece of paper and stuff then I pull out my handy book and goto the next workout! If you like to swim but would like a structured workout I would recommend this! ...more
[3] Rating: 5 Date: 2009-11-24 Summary: maybe too good! ... This little water-proof book is fantastic. I keep it right at the gym and simply pick one of the many workouts (endurance, speed, form, force, etc...)and then hit the water. Each workout has a long and a short version so you can select based on how you are feeling that day or the event you are training for. One problem, running and biking have taken back seats to swimming! ...more
[4] Rating: 5 Date: 2009-11-11 Summary: Great workouts! ... Waterproof easy to use. Meant for serious swimming distances. Lots of codes to refer to-but does come in handy by the wet pool! ...more
Editorial Reviews — ... Product Description | Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring — and waterproof — program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form,...more
The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever (with DVD)
Feature: ... ISBN13: 9781552100455; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 5 Date: 2010-04-22 Summary: Excellent transaction! ... The book was delivered quickly and was everything the seller described it as. I am very pleased with this entire transaction and if I need another book and they are the ones selling it, I will be more than confident from buying from them again. Have no fear, dear potential customer. You are in good hands. ...more
[2] Rating: 5 Date: 2010-03-19 Summary: LOVE it! ... Another winning selection by Tosca. You cant go wrong buying an eat clean book. I recommend all the books in her series. She is a pioneer in the clean eating movement, and she breaks down the program in an easy, relatable manner. Def worth the read. ...more
[3] Rating: 5 Date: 2010-02-05 Summary: AWESOME, FABULOUS BOOKS ... I have recently ordered 4 books in the Tosca Reno range; The Clean Diet Recharged, The Clean Diet Workout, The Clean Diet Cookbook and one for the husband; The Clean Diet for Men - AWESOME books, many thanks to Tosca. I must also thank Amazon for the speedy and brilliant delivery - VERY happy customer, THANKS to all ...more
Editorial Reviews — ... Product Description | Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there....more
The RealAge(R) Workout: Maximum Health, Minimum Work
Customer Reviews — [1] Rating: 5 Date: 2010-06-09 Summary: a book for the rest of us who are not 20 ... I really liked this book because it showed a workout that anyone can use no matter what their age. I found it to be age-specific for someone older who is not as flexible. ...more
[2] Rating: 4 Date: 2007-10-23 Summary: Dr Georgia D. Andrianopoulos, author, "Retrain your Brain Reshape your Body" ... You know the health benefits of a workout but could rarely fit it into your schedule? Dr Roizen's helpful suggestions make the whole process more doable and "user friendly". "Retrain your Brain Reshape your Body" does for your brain what Dr Roizen does for the body: it provides you with user-friendly steps to a more fit brain and a healthier,leaner you! A healthy mind is the necessary first step towards a stronger body and healthier weight. ...more
Editorial Reviews — ... Product Description | With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge ® Workout , he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount...more
Men's Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule (Mens Health)
Customer Reviews — [1] Rating: 5 Date: 2010-05-13 Summary: Buy this book! ... Hands down the best workout book I've ever purchased. Period. The upper body workout is fantastic. I have been doing the six day, 60 minute per day workout for 5 weeks now and I already see a big difference in my deltoids, triceps and biceps. The super sets and isolation techniques really target areas that I have had a difficult time building and toning in the past. The 6/60 exercise is so broad, and there are so many other alternate exercises available, that you will not have to worry much about muscle memory and ...more
[2] Rating: 5 Date: 2009-12-08 Summary: Don't Know Where to Start? Buy This Book. ... I'm middle aged and needed to get back in shape. A friend gave me this book and I found workouts that fit my limited time to work out. I just did a little bit of reading from this book, found a workout and got started. If you follow the workout plans in this book you'll get results. I feel great, thanks to this book. ...more
[3] Rating: 5 Date: 2009-12-07 Summary: The Body You Want in the Time You Have ... I had very limited exercise experience, and this book gave me exactly what I was looking for: pre-planned workouts based upon the time I had. All of the exercises have pictures and brief explanations on how to do them properly. There are also sections on nutrition and meal planning. There are alot of exercise books out there, so I checked this book out of the library so I wouldn't waste money if it was no good. I found it so useful, I bought my own copy. ...more
[4] Rating: 5 Date: 2009-08-02 Summary: Solid Stuff ... This is a heckuva compendium for working out. Most of it I already knew, but the fact is--over the years--I've forgot a lot of the movements depicted. Personally, I always try to get in 60 minutes per work out, but I can see how this would really inspire folks who only have a half hour or less. Getting in all of the big exercises is definitely sound advice. The 48 "Anytime Exercises" won't surprise anyone as doing them will clearly create a symmetrical and fit body. When looking through the list and its corresponding ...more
Editorial Reviews — ... Product Description | The former fitness editor of Men’s Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit— no matter how much (or little) time one has! That’s the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the...more