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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
Feature: ... ISBN13: 9781569757918; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews —
Editorial Reviews — ... Product Description | DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: Arms and shoulders are sculpted...more
Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
Feature: ... ISBN13: 9781569757918; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews —
Editorial Reviews — ... Product Description | DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: Arms and shoulders are sculpted...more
Spelling Workout: Level E
Feature: ... Spelling Workout: Level E; by Trocki, Phillip K.; Paperback ...more
Editorial Reviews — ... Product Description | Spelling Workout: Level E [Paperback] by Trocki, Phillip K....more
Men's Health Home Workout Bible:
Feature: ... ISBN13: 9781579546571; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 5 Date: 2010-08-24 Summary: Just Great ... Need to work out at home and have NO EQUIPMENT? This book shows you how to use what you have, from nothing, to dumbbells to barbells. Plenty of visuals to show you how to do each excersize. ...more
[2] Rating: 5 Date: 2010-07-14 Summary: Great way to either mix up or supplement your workout ... Great book with illustrations of hundreds of exercises. Furthermore if gives you multiple options and techniques so you aren't doing the same thing over and over again. I was doing P90x and actually memorized some the workouts, however I like this book because on the typical breaks on the video. I can maybe do a another type of move that's not part of the program. Even if you don't have weight equipment it tells you common household items you can use. Good investment. ...more
[3] Rating: 5 Date: 2010-03-23 Summary: Finally...A Workout That's Not BORING ... I recently had foot surgery, and I was on crutches for two and a half months. I found out just HOW out of shape I was. I'm a woman, and like a lot of women, I was doing mainly cardio, not strength training. I have to have surgery on my other foot next fall, so I decided I'm NOT going to get my butt kicked like I did this time, because being on crutches is exhausting. But I also didn't want a "typical woman's workout plan." Most of those are, "Lift a three pound weight three times, then go have a Diet Coke." That won't ...more
[4] Rating: 5 Date: 2009-11-18 Summary: Good value ... Pretty complete discussion of the subject, with good, clear info and lots of illustrations. Even as a lifelong lifter (but not a body-builder) I found a lot of new and important info and exercises. It is well worth the small investment. ...more
Editorial Reviews — ... Product Description | You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength training is one of the countrys fastest-growing exercise activities, there is a corresponding rise in dollars spent on home exercise equipment. If a home workout is your style, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Each chapter focuses on different types of equipment (dumbbells, barbells,...more
The Ultimate Workout Log: An Exercise Diary for Everyone
Feature: ... ISBN13: 9780618466498; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 5 Date: 2010-07-15 Summary: Great Log! ... This book has plenty of space to write in your daily workouts, plus I love the interesting nutrition and exercise facts spread throughout the log. I've been logging my workouts for about 3 years and continue to buy this product. ...more
[2] Rating: 5 Date: 2010-06-27 Summary: Works if you look outside the lines/boxes ... I just bought my third one today. Love it! No diet log includes enough room for my calorie counting or interval training, but this one comes the closest. I just use the extra weight training lines for my calories and interval training. Just like with a workout, you'll get out of your exercise/diet log what you put into it. ...more
[3] Rating: 5 Date: 2009-06-12 Summary: whether your losing weight or staying fit ... where would I be without this workout log???too many pounds overweight lol, when you write it down, you get better results whether your losing weight or staying fit this journal is 4u ...more
Editorial Reviews — [1] ... Product Description | Whether you’re training for a triathlon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, The Ultimate Workout Log is the book you need. Your own personal trainer in a paperback, it will help you to set concrete goals, devise strategies to reach them, and monitor your progress. Ever-popular, motivational, and endlessly useful, the third edition now includes yoga, Pilates, and mind-body exercise plus increased space to record six months’ worth...more
[2] ... Review | Do you want to run a 5K this year or finish a triathlon next spring? Or are you starting your first fitness program because the doctor said you have to lose weight? Do you drink enough water, or overdo it on the carbo-loading? The Ultimate Fitness Log can assist you in tracking your fitness progress, whether you're concerned about nutrition, cardiovascular fitness, strength training, weight loss, or all four. Suzanne Schlosberg, coauthor of Weight Training for Dummies and Fitness for Dummies, says...more
Workouts in a Binder for Swimmers, Triathletes, and Coaches
Feature: ... ISBN13: 9781931382748; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 5 Date: 2010-06-10 Summary: Push Yourself ... I went back to swimming after a 25 year hiatus. Running and biking were no longer options for me. A year after diving back in, I had a set workout that I liked to do -- EVERY time I hit the pool. For my 46th birthday, someone bought this for me off my wishlist and six months after starting to use this book, I still thank the person who bought it for me several times a month. And the gratitude is genuine. Looking to shake my workout up a bit, this book rocked my entire workout program. I thought the resistance training ...more
[2] Rating: 5 Date: 2010-04-26 Summary: Awesome Workout Book for Swimmers ... Great book...a little difficult to understand the abbreviations and "language" of the book at first. I recommend taking the time to read the intro and definitions in the book, then taking a look at the workouts to figure out what everything means prior to actually swimming. Tried out the Distance Free 1A swimming yesterday...got quite a workout from that! Can't wait to do the IM workout. ...more
[3] Rating: 5 Date: 2009-10-22 Summary: Great Book ... This book is fantastic. The workouts are great and easy to customize to the distance I want to go. I've been using the workout plans and the variety is great. I cannot say enough good things about this book. ...more
[4] Rating: 5 Date: 2009-07-15 Summary: An excellent way to spice up your workouts ... I purchased this book to add variety to my current workouts. It does an excellent job. I'm an experienced swimmer (high school and college), so I have no problem with the stroke workouts. Someone just learning how to swim all four strokes might feel differently. For each workout there is an "A" version (typically between 4 and 5 thousand yards) and a "B" version (3 to 4 thousand yards). Virtually all the sets are on rest intervals, not explicit times, so my workout buddy who is a little slower than I am gets to do ...more
Editorial Reviews — ... Product Description | Written by two former coaches for the U.S. National Swim Team, Workouts in a Binder for Swimmers, Triathletes, and Coaches extends beyond freestyle to include other strokes for masters and collegiate swimmers and coaches, as well as triathletes seeking skill-building in the off-season. The workout categories, which are more diverse than Swim Workouts for Triathletes (the previous book in this series), include distance, middle distance, sprint, individual medley, and stroke. Competitive...more