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The Workout Log
Customer Reviews [1] Rating: 5 Date: 2010-01-31 Summary: Outstanding ... Very easy to use. It has a great layout and doesn't waste a lot of pages with useless front matter. The laminated front and back plus the spiral bound pages make this log very durable. Highly recommended! ...more
[2] Rating: 5 Date: 2009-12-16 Summary: Excellent Workout Log ... I couldn't have chosen a better, manual workout log to use. I'll be waiting for an electronic version, though. (smile) ...more
[3] Rating: 4 Date: 2009-12-06 Summary: A Plumbers Review ... Strait forward and simple to use without all the filler material you find in other journals. I only used it for a short while until I got an IPhone and the iFitness app. Now I use my Iphone exclusively. If you have an Iphone I recommend that app. ...more
[4] Rating: 5 Date: 2009-09-19 Summary: Perfect! ... The Workout Log is perfect for weightlifters, bodybuilders, and the general gym enthusiast. As noted in previous reviews, the pages are not filled with unnecessary spaces or information. You can log in 2 days of lifting/sets on one page, making it easier to see progress, or when to add another exercise. I just fill in the cardio (treadmill, stair machine, Nordic track, slide board, etc) across one line. I put the reps in the box "set 1,3,5" and the pounds lifted in column "set 2,4,6". I put up arrows to indicate increased ...more
Editorial Reviews ... Product Description | The Workout Log This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds....more
Zumba®: Ditch the Workout, Join the Party! The Zumba Weight Loss Program
Feature: ... ISBN13: 9780446546126; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark.; <a title='Condition Guide' href='/content/Condition_and_Shipping_Guide.htm' target='_blank'>Click here to view our Condition Guide and Shipping Prices</a> ...more
Customer Reviews
Editorial Reviews ... Product Description | TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS? WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT? SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM... ZUMBA! Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program,...more
Spelling Workout: Level D
Customer Reviews [1] Rating: 5 Date: 2009-11-02 Summary: Amazing Spelling Program ... I homeschool and have been through many spelling programs that don't give much practice. This program is a wonderful find that incorporates a reading section with spelling words, practice activities, a written passage to correct (with proofreading marks taught along the way), and a writing prompt. I currently use this for my 3rd grader who is a bit advanced in spelling. She never complains about spelling lessons, and gets 100% on all 20 words each week. I can't praise this series enough! ...more
[2] Rating: 4 Date: 2008-01-21 Summary: Nice spelling book ... This is a traditional spelling book. There is a list of words for the lesson and worksheets to reinforce the spelling rules. There's reviews so that past lessons aren't forgotten. I bought this book because I like the other levels in the series. This books fill the need for spelling. I'm still looking for spelling books that are a little more challenging, but until then I'm happy with Spelling Workout. ...more