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BodyMinder Workout and Exercise Journal (A Fitness Diary)
Feature: ... ISBN13: 9780963796844; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark. ...more
Customer Reviews — [1] Rating: 4 Date: 2010-03-10 Summary: Helps ... I think by writing down your daily activities and foods you eat really keeps you on target for your goals! ...more
[2] Rating: 5 Date: 2010-02-17 Summary: Great Product!!! ... This product is very detailed in tracking your diet and exercise program. The journal is for 13 week training, so keep that in mind. This is a great product!! ...more
[3] Rating: 4 Date: 2010-02-07 Summary: Workout Tracker ... This is the best workout tracker I have found to date. I have tried making my own, using journals, notebooks, other workout journals, diet tracking with exercise slots, etc. and this is the one that has worked best for me. It provides plenty of spaces for entry of individual strength training exercise, up to four sets, as well as a good section to record your cardio to include time, pace, heart rate, and calories burned. My favorite sections are the comments, supplements, and reminders sections. Supplements is a great ...more
[4] Rating: 5 Date: 2010-02-01 Summary: This has everything you need to track ... This is a great little book. Simple to look at, covers all the bases. I will be ordering more just to have on hand. ...more
Editorial Reviews — ... Product Description | The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm!...more
BodyMinder Workout and Exercise Journal (A Fitness Diary)
Feature: ... ISBN13: 9780963796844; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark. ...more
Customer Reviews — [1] Rating: 4 Date: 2010-03-10 Summary: Helps ... I think by writing down your daily activities and foods you eat really keeps you on target for your goals! ...more
[2] Rating: 5 Date: 2010-02-17 Summary: Great Product!!! ... This product is very detailed in tracking your diet and exercise program. The journal is for 13 week training, so keep that in mind. This is a great product!! ...more
[3] Rating: 4 Date: 2010-02-07 Summary: Workout Tracker ... This is the best workout tracker I have found to date. I have tried making my own, using journals, notebooks, other workout journals, diet tracking with exercise slots, etc. and this is the one that has worked best for me. It provides plenty of spaces for entry of individual strength training exercise, up to four sets, as well as a good section to record your cardio to include time, pace, heart rate, and calories burned. My favorite sections are the comments, supplements, and reminders sections. Supplements is a great ...more
[4] Rating: 5 Date: 2010-02-01 Summary: This has everything you need to track ... This is a great little book. Simple to look at, covers all the bases. I will be ordering more just to have on hand. ...more
Editorial Reviews — ... Product Description | The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm!...more
Spelling Workout: Level A, Student Edition
Customer Reviews —
ECG Workout: Exercises in Arrhythmia Interpretation (Huff, ECG Workout)
Feature: ... ISBN13: 9780781782302; Condition: USED - VERY GOOD; Notes: ...more
Customer Reviews — [1] Rating: 4 Date: 2010-02-22 Summary: ECG Workout ... This is what I needed. Many ECG practice strips with blanks for PR, QRS, interpretations, etc. Great review material for paramedics. ...more
[2] Rating: 5 Date: 2010-01-07 Summary: Awesome textbook! ... This is the most simple yet complete textbook on ECG reading that I have ever come across. It even gives you a bonus- tear out flash cards are in the back of the book. The post test is lengthy with plenty of practice ECG strips to read with the answers included to check your own work as you go. This rates an A+. ...more
[3] Rating: 5 Date: 2009-05-24 Summary: Great Rhythm Strips! ... I used this book during paramedic school - it was awesome for really having to figure out rhythms and gave great explanations. I recommend this book to anyone! ...more
[4] Rating: 5 Date: 2008-09-07 Summary: One of the great books to learn basic EKG strip interpretation ... I am one of those people who sometimes quickly forget what I read if I deem the subject difficult or intimidating. Often I have to get more than one reference, but this is one of the better books on learning basic EKGs. Lots of practice strips, flash cards, and thorough explanations. Once I learned the KEY differences of certain rhythms to simplify recognition then read the WHY OR HOW it happens, it made learnng EKGs so much easier, at least it did for me. I used to have such a mental block with learning EKGs because ...more
Editorial Reviews — ... Product Description | Now in its Fifth Edition, this text and workbook is an excellent aid for students, practicing nurses, and allied health professionals learning ECG interpretation. The book presents a step-by-step guide to rhythm strip analysis and contains over 500 actual (not computer-generated) ECG strips to enhance the skills needed for accurate, confident ECG interpretation. Two post-tests and an answer key appear at the back of the book. The latest ACLS guidelines are also included. ...more
Zumba®: Ditch the Workout, Join the Party! The Zumba Weight Loss Program
Feature: ... ISBN13: 9780446546126; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark.; <a title='Condition Guide' href='/content/Condition_and_Shipping_Guide.htm' target='_blank'>Click here to view our Condition Guide and Shipping Prices</a> ...more
Customer Reviews —
Editorial Reviews — ... Product Description | TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS? WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT? SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM... ZUMBA! Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program,...more
The RealAge(R) Workout: Maximum Health, Minimum Work
Customer Reviews — [1] Rating: 4 Date: 2007-10-23 Summary: Dr Georgia D. Andrianopoulos, author, "Retrain your Brain Reshape your Body" ... You know the health benefits of a workout but could rarely fit it into your schedule? Dr Roizen's helpful suggestions make the whole process more doable and "user friendly". "Retrain your Brain Reshape your Body" does for your brain what Dr Roizen does for the body: it provides you with user-friendly steps to a more fit brain and a healthier,leaner you! A healthy mind is the necessary first step towards a stronger body and healthier weight. ...more
[2] Rating: 5 Date: 2007-09-10 Summary: excellent ... I received this book within a very short period of time and would purchase another book with this person. ...more
[3] Rating: 4 Date: 2007-08-13 Summary: Training for life. ... The book is interesting, good advice and easy to follow the instructions. I have been regularly going to the gym since I was 17 years old, now I am 79 and with an estimated age between 71 to 73. The exercises and texts in this book have been in my routine, plus some advice from Reail Age page many years ago. I would recommend its reading for starters and gym participants. It has interesting information on how to evaluate your age in the successive steps on the road to a healthy body and mind. ...more
Editorial Reviews — ... Product Description | With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge ® Workout , he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount...more