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Men's Health Home Workout Bible:
Customer Reviews — [1] Rating: 5 Date: 2009-11-18 Summary: Good value ... Pretty complete discussion of the subject, with good, clear info and lots of illustrations. Even as a lifelong lifter (but not a body-builder) I found a lot of new and important info and exercises. It is well worth the small investment. ...more
[2] Rating: 5 Date: 2009-10-05 Summary: Great book ... This is a great book. One of my best buys ever! Really easy to understand, gives you a lot of exercises to do and they are pretty easy to do them. I love the fact that the book teaches you to make a lot of exercises without any equipment. ...more
[3] Rating: 4 Date: 2009-08-23 Summary: Home Workout Bible. ... Very nice condition, arrived quickly. Good information for anybody from beginners to advanced! ...more
[4] Rating: 5 Date: 2009-04-08 Summary: A must for exercise ideas ... Watch Video Here: http://www.amazon.com/review/R301XN0LM0RYCF Men's Health Home Workout Bible: ...more
Editorial Reviews — ... Product Description | You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength training is one of the countrys fastest-growing exercise activities, there is a corresponding rise in dollars spent on home exercise equipment. If a home workout is your style, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Each chapter focuses on different types of equipment (dumbbells, barbells,...more
Men's Health Home Workout Bible:
Customer Reviews — [1] Rating: 5 Date: 2009-11-18 Summary: Good value ... Pretty complete discussion of the subject, with good, clear info and lots of illustrations. Even as a lifelong lifter (but not a body-builder) I found a lot of new and important info and exercises. It is well worth the small investment. ...more
[2] Rating: 5 Date: 2009-10-05 Summary: Great book ... This is a great book. One of my best buys ever! Really easy to understand, gives you a lot of exercises to do and they are pretty easy to do them. I love the fact that the book teaches you to make a lot of exercises without any equipment. ...more
[3] Rating: 4 Date: 2009-08-23 Summary: Home Workout Bible. ... Very nice condition, arrived quickly. Good information for anybody from beginners to advanced! ...more
[4] Rating: 5 Date: 2009-04-08 Summary: A must for exercise ideas ... Watch Video Here: http://www.amazon.com/review/R301XN0LM0RYCF Men's Health Home Workout Bible: ...more
Editorial Reviews — ... Product Description | You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength training is one of the countrys fastest-growing exercise activities, there is a corresponding rise in dollars spent on home exercise equipment. If a home workout is your style, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Each chapter focuses on different types of equipment (dumbbells, barbells,...more
Workouts in a Binder: Swim Workouts for Triathletes
Feature: ... ISBN13: 9781931382205; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark.; <a title='Condition Guide' href='/content/Condition_and_Shipping_Guide.htm' target='_blank'>Click here to view our Condition Guide and Shipping Prices</a> ...more
Customer Reviews — [1] Rating: 5 Date: 2009-11-24 Summary: maybe too good! ... This little water-proof book is fantastic. I keep it right at the gym and simply pick one of the many workouts (endurance, speed, form, force, etc...)and then hit the water. Each workout has a long and a short version so you can select based on how you are feeling that day or the event you are training for. One problem, running and biking have taken back seats to swimming! ...more
[2] Rating: 5 Date: 2009-11-11 Summary: Great workouts! ... Waterproof easy to use. Meant for serious swimming distances. Lots of codes to refer to-but does come in handy by the wet pool! ...more
[3] Rating: 4 Date: 2009-06-09 Summary: Good book for Triathletes who need direction in the pool ... I bought this book after I mistakenly bought the newer, updated version that had workouts more geared for swimmers (different strokes, really high volume, etc). I am very pleased with the book, it offers direction and a plan for those who previously just jump in, swim 1500 and leave. The book has different types of workouts (endurance, speed, strength, etc)and has 2 versions per workout (one usually 500M less than the other). Each workout is 2000M-3500M, so it can be done in a reasonable amount of time. Waterproof ...more
[4] Rating: 4 Date: 2008-12-20 Summary: Great book, a bit tough for a beginner though ... This a great book with a well organized, clear and simple format. The waterproof pages are great and I have got this book completed soaked on the pool deck and it has no probs. Each of the workouts has a long and a short version depending on your swimming ability, however I found that when I first got this book my ability was not even up to the shorter workouts. Overall a great product esp. if you can't be part of a Master's swim team. ...more
Editorial Reviews — ... Product Description | Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring — and waterproof — program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form,...more
101 High Intensity Workouts for Fast Results (101 Workouts)
Feature: ... ISBN13: 9781600783388; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark. ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-28 Summary: Excellent resource for getting back into shape ... A well-organized guide for the man determined to get in shape the correct (i.e., old-fashioned) way: a gym routine that addresses all major muscle groups - using weights. Great photographs and the perfect size to take along to the gym. ...more
[2] Rating: 5 Date: 2010-01-01 Summary: Very Helpful Exercise Book ... I have a few workout books and this one is a good companion. I love that it offered some new exercises i hadn't tried before. The charts are easy to understand and follow. What's very helpful is all the exercises in the book are indexed in the back with full descriptions. They don't show photos for all the exercises, but it's easy to comprehend, and I've already added some new routines to my workouts. Book is definitely worth the $10 i paid. ...more
Editorial Reviews — ... Product Description | Increase muscle mass and decrease body fat with less total time in the gym. Feel like you're spending countless hours training with weights and doing cardio? Have you hit a brick wall in your training and physique, where you're not seeing additional gains by increasing the amount of work you're doing in the gym? Muscle & Fitness shows you how to get fast results in a fraction of the time. Traditional training is based upon increasing training volume - increasing the reps, sets and training...more
The Total Brain Workout
Feature: ... ISBN13: 9780373892068; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark.; <a title='Condition Guide' href='/content/Condition_and_Shipping_Guide.htm' target='_blank'>Click here to view our Condition Guide and Shipping Prices</a> ...more
Customer Reviews —
Editorial Reviews — ... Product Description | Did you know that different parts of your brain control different functions, and that with exercise, you can make each part of your brain stronger? In The Total Brain Workout you'll find 450 fun, challenging and absorbing puzzles designed to specifically target the core parts of your brain that control language, logic, memory, reasoning and visual perception. Each set of puzzles ranges from easy to challenging, and is presented with information on the area of your brain being targeted...more
101 Fat-Burning Workouts & Diet Strategies
Feature: ... ISBN13: 9781600782053; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark. ...more
Customer Reviews — [1] Rating: 5 Date: 2010-03-10 Summary: 101 Fat Burning Workouts Review ... A very useful reference book for people who want to find exercises that can help them burn fat efficiently. ...more
[2] Rating: 4 Date: 2009-11-10 Summary: Build Muscle, Lose Fat, Great Resource! ... 101 Fat Burning Workouts & Diet Strategies is exactly as the title says. This book is a small library of workout information for anyone wanting to burn fat. Following this program, YOU WILL MELT FAT OFF OF YOUR BODY! Not only that, but the muscle building exercises will give your body a toned and lean look. I have read several books on weight lifting and fat burning but this book surpasses every other book I have read on building muscle and losing fat. This book is great for people that want to get right to it! No ...more
[3] Rating: 5 Date: 2009-06-09 Summary: 101 Fat Burning Workouts & Diet Strategies (for Men) ... Cant say enough positive things about this book ...It is definitely a must have for anyone wanting to know about "Workouts & Diets" for Men!!! As a Head Coach I recommend it. ...more
Editorial Reviews — ... Product Description | Features hundreds of workouts, exercises and tips to help you build your ultimate body! Muscle & Fitness 101 Fat-Burning Workouts & Diet Strategies is a must- have compendium of cutting-edge techniques for getting lean. A book for those serious about reaching their goals, it provides industrial-strength training and nutrition advice- exactly what you would expect from the experts at Muscle & Fitness, a magazine that had been the leader in health and fitness for nearly 70 years and counting....more