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The RealAge(R) Workout: Maximum Health, Minimum Work
Customer Reviews — [1] Rating: 4 Date: 2007-10-23 Summary: Dr Georgia D. Andrianopoulos, author, "Retrain your Brain Reshape your Body" ... You know the health benefits of a workout but could rarely fit it into your schedule? Dr Roizen's helpful suggestions make the whole process more doable and "user friendly". "Retrain your Brain Reshape your Body" does for your brain what Dr Roizen does for the body: it provides you with user-friendly steps to a more fit brain and a healthier,leaner you! A healthy mind is the necessary first step towards a stronger body and healthier weight. ...more
[2] Rating: 5 Date: 2007-09-10 Summary: excellent ... I received this book within a very short period of time and would purchase another book with this person. ...more
[3] Rating: 4 Date: 2007-08-13 Summary: Training for life. ... The book is interesting, good advice and easy to follow the instructions. I have been regularly going to the gym since I was 17 years old, now I am 79 and with an estimated age between 71 to 73. The exercises and texts in this book have been in my routine, plus some advice from Reail Age page many years ago. I would recommend its reading for starters and gym participants. It has interesting information on how to evaluate your age in the successive steps on the road to a healthy body and mind. ...more
Editorial Reviews — ... Product Description | With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge ® Workout , he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount...more
The RealAge(R) Workout: Maximum Health, Minimum Work
Customer Reviews — [1] Rating: 4 Date: 2007-10-23 Summary: Dr Georgia D. Andrianopoulos, author, "Retrain your Brain Reshape your Body" ... You know the health benefits of a workout but could rarely fit it into your schedule? Dr Roizen's helpful suggestions make the whole process more doable and "user friendly". "Retrain your Brain Reshape your Body" does for your brain what Dr Roizen does for the body: it provides you with user-friendly steps to a more fit brain and a healthier,leaner you! A healthy mind is the necessary first step towards a stronger body and healthier weight. ...more
[2] Rating: 5 Date: 2007-09-10 Summary: excellent ... I received this book within a very short period of time and would purchase another book with this person. ...more
[3] Rating: 4 Date: 2007-08-13 Summary: Training for life. ... The book is interesting, good advice and easy to follow the instructions. I have been regularly going to the gym since I was 17 years old, now I am 79 and with an estimated age between 71 to 73. The exercises and texts in this book have been in my routine, plus some advice from Reail Age page many years ago. I would recommend its reading for starters and gym participants. It has interesting information on how to evaluate your age in the successive steps on the road to a healthy body and mind. ...more
Editorial Reviews — ... Product Description | With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge ® Workout , he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount...more
Spelling Workout: Level C
Customer Reviews — [1] Rating: 4 Date: 2009-11-23 Summary: Good but kids go through it QUICKLY! ... I like the Spelling Workout series, but I found that both my first and second graders went through it in a couple of months. So, it gets costly to maintain a spelling curriculum throughout the year. Not too sure how effective these workbooks are... ...more
[2] Rating: 5 Date: 2009-07-14 Summary: Good service ... that is very fast service. it was telling me about 2 or 3 weeks time. actually, it just be in my hand less a week. good ...more
[3] Rating: 4 Date: 2008-12-10 Summary: Phonics vs spelling ... 4 1/2 stars! We homeschool and call this phonics, the best way to learn how to spell. Here's a layout of a typical lesson. 1st page, short interesting article, poetry, story (stress interesting for kids) using the many of the words, great of word definitions within context. Pre-test time (teacher's edition has sentences listed). 2nd page lists words (print and cursive), a "pep talk" discussing the phonics rules (love it!), assignment to group words according to the rules. 3rd page 2-3 assignments, usually one good ...more
[4] Rating: 5 Date: 2008-12-05 Summary: Wonderful spelling workbook ... This is the best spelling workbook I have found for my 2nd grader, who is homeschooled. This series of workbooks ties spelling to phonics rules and has activities (like crossword puzzles) that my daughter loves. There is a dictionary in the back of each workbook that includes all of the spelling words. I have tried 3 other spelling workbooks and this is by far the best for us. ...more
Editorial Reviews — ... Product Description | Keystones For Reading helps students develop the skills that will turn them into successful, lifetime readers. The skills are grouped into three major categories: Vocabulary, Comprehension, and Study Skills. The selections have been chosen for their high interest, making this program suitable for use with reluctant readers. The Teacher's Editions features an overview of each category, and suggested activities and answers. Student Edition. Grade Three-Level C ...more
101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
Feature: ... ISBN13: 9781600780233; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark. ...more
Customer Reviews — [1] Rating: 4 Date: 2010-03-06 Summary: Gives really good tips ... This book gives really good workout tips. The models are a little distracting because they highlight how you will never look in a million years. Plus they are so made up and hair dolled up, that it takes away from the authenticity of the workouts. But I like how the workouts are good for novices and the advanced, which allows you to grow with the book as you progress. ...more
[2] Rating: 5 Date: 2009-11-25 Summary: great workouts!! ... If you're like me and have been working out for a while, things can get a little stale. There are only so many incline presses or crunches you can do, right? Still, you have to keep going if you want to keep in shape... Use it or lose it. This is great because it's full of great ideas to change things up and keep them interesting. Plus, the little variations here and there will keep your muscles guessing what is going on and get you better results. Whether you're just starting out or an old pro at the gym, this one ...more
[3] Rating: 5 Date: 2009-09-25 Summary: Fantastic for Starters and Women Looking to Change Up Their Workouts ... This book not only has a hundred women-appropriate workouts, but it also groups them and give you routines to do if you want to focus on just one body part or you need a full body work out. It has options for people who can't go to the gym and beginners. I use it to get new ideas and even organize my workouts so I get the most out of each one. I would definitely recommend this! ...more
[4] Rating: 4 Date: 2009-07-13 Summary: Great! ... This book has some great pictures and explanations. I love to lift weights and bought this book to learn new lifts and see the proper technique. ...more
Editorial Reviews — ... Product Description | Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or...more
101 High Intensity Workouts for Fast Results (101 Workouts)
Feature: ... ISBN13: 9781600783388; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark. ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-28 Summary: Excellent resource for getting back into shape ... A well-organized guide for the man determined to get in shape the correct (i.e., old-fashioned) way: a gym routine that addresses all major muscle groups - using weights. Great photographs and the perfect size to take along to the gym. ...more
[2] Rating: 5 Date: 2010-01-01 Summary: Very Helpful Exercise Book ... I have a few workout books and this one is a good companion. I love that it offered some new exercises i hadn't tried before. The charts are easy to understand and follow. What's very helpful is all the exercises in the book are indexed in the back with full descriptions. They don't show photos for all the exercises, but it's easy to comprehend, and I've already added some new routines to my workouts. Book is definitely worth the $10 i paid. ...more
Editorial Reviews — ... Product Description | Increase muscle mass and decrease body fat with less total time in the gym. Feel like you're spending countless hours training with weights and doing cardio? Have you hit a brick wall in your training and physique, where you're not seeing additional gains by increasing the amount of work you're doing in the gym? Muscle & Fitness shows you how to get fast results in a fraction of the time. Traditional training is based upon increasing training volume - increasing the reps, sets and training...more
Workouts in a Binder for Indoor Cycling
Feature: ... ISBN13: 9781931382755; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark. ...more
Customer Reviews — [1] Rating: 4 Date: 2010-02-07 Summary: Nice Variety ... I use workouts in the binder a couple of days each week when the weather does not cooperate. Every time I have selected a workout I am reminded how much I like the variety between all of the workouts. There are a number of workouts to address power, endurance, threshold, climbing, etc. Great investment! ...more
[2] Rating: 5 Date: 2010-02-01 Summary: Great book. ... If you have to do a lot of indoor training really helps alleviate boredom. Even if you get to ride outside in winter can help give your workouts structure. ...more
[3] Rating: 4 Date: 2009-04-10 Summary: Getting ready for the outdoor season ... Workouts in a Binder for Indoor Cycling I lead a spin class geared toward triathletes and road cyclists - this guide has changed the way we work, targeting the things we need for the road in this area. A great resource for your indoor training that gives you a real edge in the early spring outdoor season. ...more
[4] Rating: 5 Date: 2008-02-20 Summary: Workouts in a Binder for Indoor Cycling ... So far I think it is a good resource for cycling. I have not gotten through all the workouts yet, but the few I have tried are very good. The book surprised me because of the smaller size. I guess I was looking for a normal 8 1/2 x 11 size book, but this is okay. ...more
Editorial Reviews — ... Product Description | Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses, work on drills, and more closely measure performance, but the preset courses of a stationary bike can quickly become boring. These spiral-bound, sweat proof workouts enable cyclists and triathletes to choose workouts geared toward their personal objectives, making indoor rides more interesting and productive. Each workout allows the athlete to use heart rate zones, perceived exertion, power levels,...more