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101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
Feature: ... ISBN13: 9781600780233; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark. ...more
Customer Reviews — [1] Rating: 4 Date: 2010-03-06 Summary: Gives really good tips ... This book gives really good workout tips. The models are a little distracting because they highlight how you will never look in a million years. Plus they are so made up and hair dolled up, that it takes away from the authenticity of the workouts. But I like how the workouts are good for novices and the advanced, which allows you to grow with the book as you progress. ...more
[2] Rating: 5 Date: 2010-02-01 Summary: Great book for ideas of how to shake up your workout ... I found this book extremely helpful for getting out of the workout rut I was in. There are so many ways to work each muscle group and with all the different exercises in this book, it's impossible to get bored or stagnant. It includes workouts with machines, free-weights, balls, and even stuff to do at home with minimal equipment. Would recommend it to anyone who needs some variety in their strength-training regime. ...more
[3] Rating: 5 Date: 2009-11-25 Summary: great workouts!! ... If you're like me and have been working out for a while, things can get a little stale. There are only so many incline presses or crunches you can do, right? Still, you have to keep going if you want to keep in shape... Use it or lose it. This is great because it's full of great ideas to change things up and keep them interesting. Plus, the little variations here and there will keep your muscles guessing what is going on and get you better results. Whether you're just starting out or an old pro at the gym, this one ...more
[4] Rating: 4 Date: 2009-07-13 Summary: Great! ... This book has some great pictures and explanations. I love to lift weights and bought this book to learn new lifts and see the proper technique. ...more
Editorial Reviews — ... Product Description | Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or...more
101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
Feature: ... ISBN13: 9781600780233; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark. ...more
Customer Reviews — [1] Rating: 4 Date: 2010-03-06 Summary: Gives really good tips ... This book gives really good workout tips. The models are a little distracting because they highlight how you will never look in a million years. Plus they are so made up and hair dolled up, that it takes away from the authenticity of the workouts. But I like how the workouts are good for novices and the advanced, which allows you to grow with the book as you progress. ...more
[2] Rating: 5 Date: 2010-02-01 Summary: Great book for ideas of how to shake up your workout ... I found this book extremely helpful for getting out of the workout rut I was in. There are so many ways to work each muscle group and with all the different exercises in this book, it's impossible to get bored or stagnant. It includes workouts with machines, free-weights, balls, and even stuff to do at home with minimal equipment. Would recommend it to anyone who needs some variety in their strength-training regime. ...more
[3] Rating: 5 Date: 2009-11-25 Summary: great workouts!! ... If you're like me and have been working out for a while, things can get a little stale. There are only so many incline presses or crunches you can do, right? Still, you have to keep going if you want to keep in shape... Use it or lose it. This is great because it's full of great ideas to change things up and keep them interesting. Plus, the little variations here and there will keep your muscles guessing what is going on and get you better results. Whether you're just starting out or an old pro at the gym, this one ...more
[4] Rating: 4 Date: 2009-07-13 Summary: Great! ... This book has some great pictures and explanations. I love to lift weights and bought this book to learn new lifts and see the proper technique. ...more
Editorial Reviews — ... Product Description | Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or...more
The Workout Log
Customer Reviews — [1] Rating: 5 Date: 2010-01-07 Summary: Awesome logbook for serious people ... I bought this book for my son who is a serious weight lifter and power lifter. He records all his routines and workout sessions in it. He loves it and gave one to his friend to use. ...more
[2] Rating: 5 Date: 2009-12-16 Summary: Excellent Workout Log ... I couldn't have chosen a better, manual workout log to use. I'll be waiting for an electronic version, though. (smile) ...more
[3] Rating: 4 Date: 2009-12-06 Summary: A Plumbers Review ... Strait forward and simple to use without all the filler material you find in other journals. I only used it for a short while until I got an IPhone and the iFitness app. Now I use my Iphone exclusively. If you have an Iphone I recommend that app. ...more
[4] Rating: 5 Date: 2009-09-19 Summary: Perfect! ... The Workout Log is perfect for weightlifters, bodybuilders, and the general gym enthusiast. As noted in previous reviews, the pages are not filled with unnecessary spaces or information. You can log in 2 days of lifting/sets on one page, making it easier to see progress, or when to add another exercise. I just fill in the cardio (treadmill, stair machine, Nordic track, slide board, etc) across one line. I put the reps in the box "set 1,3,5" and the pounds lifted in column "set 2,4,6". I put up arrows to indicate increased ...more
Editorial Reviews — ... Product Description | The Workout Log This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds....more
The Total Brain Workout
Feature: ... ISBN13: 9780373892068; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark.; <a title='Condition Guide' href='/content/Condition_and_Shipping_Guide.htm' target='_blank'>Click here to view our Condition Guide and Shipping Prices</a> ...more
Customer Reviews —
Editorial Reviews — ... Product Description | Did you know that different parts of your brain control different functions, and that with exercise, you can make each part of your brain stronger? In The Total Brain Workout you'll find 450 fun, challenging and absorbing puzzles designed to specifically target the core parts of your brain that control language, logic, memory, reasoning and visual perception. Each set of puzzles ranges from easy to challenging, and is presented with information on the area of your brain being targeted...more
Men's Health Best: Weight-Free Workout
Feature: ... ISBN13: 9781594862595; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark. ...more
Customer Reviews — [1] Rating: 5 Date: 2009-12-31 Summary: Seems to work! ... I bought this for my brother. He has been using the book for almost 3 weeks now. He is so happy and excited with this book and the guidance it provides. I can hear his confidence coming back from the way he sounds when we talk on the phone. I bought this so he would not have any excuses to exercise during the week. Seems to be working! Okay, I hadn't seen my brother since he began using this book until a week ago. I am so proud of him. He lost 10 lbs and dropped from a 4x to a 2x. He gives this book all of the credit! ...more
[2] Rating: 4 Date: 2009-01-15 Summary: Great begginers workout book ... When i received this book i was relatively new to working out. I appreciated that the book relied on calisthenics. In order to build a good foundation to working out one must be versed in how the body moves and why. The exercises listed in the book allowed me to become more familiar with my bodies movements while gaining strength and muscle. I would definitely recommend this book for a beginner who wants an alternative to a weighted workout. Since reading this book and following its instructions i have moved on to ...more
Editorial Reviews — ... Product Description | Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being. Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can...more