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BodyMinder Workout and Exercise Journal (A Fitness Diary)
Feature: ... ISBN13: 9780963796844; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 5 Date: 2010-07-30 Summary: awesome little workout journal ... perfect little journal for keeping record at the gym or other workouts you do. Also, keeps log of daily diet. Great little book ...more
[2] Rating: 4 Date: 2010-07-25 Summary: A suggestion for the publisher ... I'm on my second BodyMinder Workout Journal so obviously it meets my needs (although I do not need all the dietary pages). One suggestion is to include a place to store a pen. I'd be willing to pay more just for a little pen holder on the cover. The only negative is the awful price sticker on the back. It's impossible to get off, and if you try alcohol the color comes off. Please - do you really need a sticker on an item from Amazon?? ...more
[3] Rating: 5 Date: 2010-06-28 Summary: keep on track ... One of the best ways to make things happen in your life, whether they be goals or making sure you get home with all the groceries you need, is to write everything down. This journal makes it easy to do that. Everything you need to keep track of is here in an organized way. Makes sure I don't cheat/skip anything. I am in much better shape thanks to this journal! ...more
[4] Rating: 4 Date: 2010-06-03 Summary: Amazing Little Book ... Can you make a perfect workout journal for everybody? No, but you can come pretty close. I love this journal. I'm a personal trainer and recommend that all of my clients get the BodyMinder Fitness Journal. I always bring mine to the Gym with me and of course the workout is planned before I get to the gym. Thats the awesome part about this book. You plan your Big Goal, Then your weekly goals, and finally your day to day fitness... ...more
Editorial Reviews — ... Product Description | The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm!...more
BodyMinder Workout and Exercise Journal (A Fitness Diary)
Feature: ... ISBN13: 9780963796844; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 5 Date: 2010-07-30 Summary: awesome little workout journal ... perfect little journal for keeping record at the gym or other workouts you do. Also, keeps log of daily diet. Great little book ...more
[2] Rating: 4 Date: 2010-07-25 Summary: A suggestion for the publisher ... I'm on my second BodyMinder Workout Journal so obviously it meets my needs (although I do not need all the dietary pages). One suggestion is to include a place to store a pen. I'd be willing to pay more just for a little pen holder on the cover. The only negative is the awful price sticker on the back. It's impossible to get off, and if you try alcohol the color comes off. Please - do you really need a sticker on an item from Amazon?? ...more
[3] Rating: 5 Date: 2010-06-28 Summary: keep on track ... One of the best ways to make things happen in your life, whether they be goals or making sure you get home with all the groceries you need, is to write everything down. This journal makes it easy to do that. Everything you need to keep track of is here in an organized way. Makes sure I don't cheat/skip anything. I am in much better shape thanks to this journal! ...more
[4] Rating: 4 Date: 2010-06-03 Summary: Amazing Little Book ... Can you make a perfect workout journal for everybody? No, but you can come pretty close. I love this journal. I'm a personal trainer and recommend that all of my clients get the BodyMinder Fitness Journal. I always bring mine to the Gym with me and of course the workout is planned before I get to the gym. Thats the awesome part about this book. You plan your Big Goal, Then your weekly goals, and finally your day to day fitness... ...more
Editorial Reviews — ... Product Description | The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm!...more
Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts
Feature: ... ISBN13: 9780061735226; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 5 Date: 2010-08-13 Summary: Workouts for any Warrior ... This book is a refreshing change from the current list of books in this genre. Instead of being a "martial arts technique" book, this book highlights the history and training behind numerous martial arts of the world. The book offers detailed pictures and descriptions of hundreds of exercises and the overall layout is professional. As a Fencer, I was interested to learn about the different martial arts, but pleasantly surprised to see that the workouts will benefit me for my sport. The nutrition section and sample ...more
[2] Rating: 5 Date: 2010-08-09 Summary: Great Book, Great Price ... Whether you are a martial artist, athlete or fitness enthusiast, this book will provide exercises and fitness information to take your training to the next level. As a trainer of athletes, I have successfully used the exercises and workouts from both of Mr. Rooney's books. In Ultimate Warrior Workouts, Mr. Rooney offers the reader hundreds of new exercises, a full diet plan and workout, but what I really am enjoying is using the new Warrior Challenges he included in each chapter. These are physical challenges in which ...more
[3] Rating: 5 Date: 2010-07-28 Summary: MMA meets travel... ... I am a huge fan of Martin Rooney's first book, so I recently decided to pick this one up along with Andre Galvao's Drill to Win and Law's Falling Hard. Upon mail day, it was a good day to be a grappling fan!!! My favorite sections of this book are the areas where Martin covers his trips to Gracie Barra Brazil and the Kodokan for judo. The movements change depending on the region and martial art that Martin is covering, but I think all of them should be combined (as they are later) to make an awesome workout. The tire ...more
[4] Rating: 5 Date: 2010-06-23 Summary: CoachKattouf ... Martin Rooney did a fantastic job with 'Ultimate Warrior Workouts.' It is very detailed, concise, and easy to follow. If after reading this book you do not want to get up and go workout...you just may want to find another hobby! Martin, the picture of you and your 3 daughters is truly priceless; they already have that 'warrior look' in their eyes, I love it, well done my friend! ...more
Editorial Reviews — ... Product Description | Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches...more
Workouts in a Binder: Swim Workouts for Triathletes
Feature: ... ISBN13: 9781931382205; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 5 Date: 2010-08-14 Summary: People ask if I swim in college... ... I was on the swim team as a little kid. I mean little. Never learned how to do a flip-turn. At 32 I decided to try swimming as a way to stay fit. After a few months in the pool, I was losing weight, but getting bored. I bought this book just for variety in my workouts. A mere three months later, other swimmers are stopping me and asking if I competed in college, how many triathalons I have competed in (zero!), and I even had someone's coach tell me I had great form. I attribute my development into a speedy, flip-turning, ...more
[2] Rating: 5 Date: 2010-04-18 Summary: Great Workouts ... Love the book and the workouts but waterproof is a bit of a stretch. If you want to keep it in book form for years to come, place it in a zip baggie before heading to the pool! ...more
[3] Rating: 5 Date: 2009-11-24 Summary: maybe too good! ... This little water-proof book is fantastic. I keep it right at the gym and simply pick one of the many workouts (endurance, speed, form, force, etc...)and then hit the water. Each workout has a long and a short version so you can select based on how you are feeling that day or the event you are training for. One problem, running and biking have taken back seats to swimming! ...more
[4] Rating: 5 Date: 2009-11-11 Summary: Great workouts! ... Waterproof easy to use. Meant for serious swimming distances. Lots of codes to refer to-but does come in handy by the wet pool! ...more
Editorial Reviews — ... Product Description | Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring — and waterproof — program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form,...more
The Ignatian Workout: Daily Spiritual Exercises for a Healthy Faith
Feature: ... ISBN13: 9780829419795; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 4 Date: 2008-08-24 Summary: The Ignatian Workout:Daily Spiritual Excercises For A Health Faith ... Great introduction to the spirituality of Jesuit founder Ignatius Loyola written for an athletic perspective. Very accessible for the Catholic and non-Catholic alike. ...more
[2] Rating: 5 Date: 2007-10-17 Summary: Ignatius' Spiritual Exercises Made Accessible ... I've been using this book to guide me in the spiritual exercises. The author does an excellent job of making the Ignatian exercises accessible (without watering them down so as to make them ineffective) to modern Christians who seriously want to grow and strengthen their faith. Not for Roman Catholics only. This book will be very useful for all Christians. ...more
[3] Rating: 4 Date: 2007-08-07 Summary: The Best Introduction to the Complete Exercises ... The Spiritual Exercises designed by Ignatius of Loyola in the 1500s were designed to help Christians discern God's presence in their lives and they reputedly help clarify decision-making process, by bringing people closer to God's voice. Despite the fact that these exercises were designed more than four hundred years ago, it has taken the world's writers about that amount of time before developed a written guide to the exercises that allows us to replicate them in our own homes. Ideally these exercises are taken under ...more
[4] Rating: 5 Date: 2007-03-17 Summary: An Interesting Intro to Ignatian Spirituality ... Author Tim Muldoon begins the introduction of his book THE IGNATIAN WORKOUT with an observation: the busiest time at athletic complexes on college campuses is after the spring break when people realize the summer is near and the need to shed winter pounds before bathing suit season becomes urgent. He's familiar enough with college campuses as a student and later as a professor at Mount Aloysius College (where he taught when he wrote the book) and now at Boston College. He believes this is a somewhat futile activity, ...more
Editorial Reviews — ... Product Description | We live in a body-conscious society with people filling gyms in an attempt to get, and stay, physically fit. The Ignatian Workout promotes the importance of achieving spiritual fitness and presents a dynamic program of ìworkoutsî based on Saint Ignatius Loyolaís Spiritual Exercises. Designed for reading, reflection, and prayer, The Ignatian Workout includes a brief history of St. Ignatius and an overview of the Spiritual Exercises. Based on a four-week program, originally designed as...more
The Ultimate Workout Log: An Exercise Diary for Everyone
Feature: ... ISBN13: 9780618466498; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 5 Date: 2010-07-15 Summary: Great Log! ... This book has plenty of space to write in your daily workouts, plus I love the interesting nutrition and exercise facts spread throughout the log. I've been logging my workouts for about 3 years and continue to buy this product. ...more
[2] Rating: 5 Date: 2010-06-27 Summary: Works if you look outside the lines/boxes ... I just bought my third one today. Love it! No diet log includes enough room for my calorie counting or interval training, but this one comes the closest. I just use the extra weight training lines for my calories and interval training. Just like with a workout, you'll get out of your exercise/diet log what you put into it. ...more
[3] Rating: 5 Date: 2009-06-12 Summary: whether your losing weight or staying fit ... where would I be without this workout log???too many pounds overweight lol, when you write it down, you get better results whether your losing weight or staying fit this journal is 4u ...more
Editorial Reviews — [1] ... Product Description | Whether you’re training for a triathlon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, The Ultimate Workout Log is the book you need. Your own personal trainer in a paperback, it will help you to set concrete goals, devise strategies to reach them, and monitor your progress. Ever-popular, motivational, and endlessly useful, the third edition now includes yoga, Pilates, and mind-body exercise plus increased space to record six months’ worth...more
[2] ... Review | Do you want to run a 5K this year or finish a triathlon next spring? Or are you starting your first fitness program because the doctor said you have to lose weight? Do you drink enough water, or overdo it on the carbo-loading? The Ultimate Fitness Log can assist you in tracking your fitness progress, whether you're concerned about nutrition, cardiovascular fitness, strength training, weight loss, or all four. Suzanne Schlosberg, coauthor of Weight Training for Dummies and Fitness for Dummies, says...more