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Leisa Hart's FitMama Prenatal Workout (VHS, 2003)|
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Spelling Workout: Level A, Student Edition
Customer Reviews —
Spelling Workout: Level C
Customer Reviews — [1] Rating: 4 Date: 2009-11-23 Summary: Good but kids go through it QUICKLY! ... I like the Spelling Workout series, but I found that both my first and second graders went through it in a couple of months. So, it gets costly to maintain a spelling curriculum throughout the year. Not too sure how effective these workbooks are... ...more
[2] Rating: 5 Date: 2009-07-14 Summary: Good service ... that is very fast service. it was telling me about 2 or 3 weeks time. actually, it just be in my hand less a week. good ...more
[3] Rating: 4 Date: 2008-12-10 Summary: Phonics vs spelling ... 4 1/2 stars! We homeschool and call this phonics, the best way to learn how to spell. Here's a layout of a typical lesson. 1st page, short interesting article, poetry, story (stress interesting for kids) using the many of the words, great of word definitions within context. Pre-test time (teacher's edition has sentences listed). 2nd page lists words (print and cursive), a "pep talk" discussing the phonics rules (love it!), assignment to group words according to the rules. 3rd page 2-3 assignments, usually one good ...more
[4] Rating: 4 Date: 2008-03-03 Summary: spelling workout c ... This workbook is just as good as the others in the series. I am happy with the series and think the suggestions for spelling word memorization at the begining of the book are very useful. ...more
Editorial Reviews — ... Product Description | Keystones For Reading helps students develop the skills that will turn them into successful, lifetime readers. The skills are grouped into three major categories: Vocabulary, Comprehension, and Study Skills. The selections have been chosen for their high interest, making this program suitable for use with reluctant readers. The Teacher's Editions features an overview of each category, and suggested activities and answers. Student Edition. Grade Three-Level C ...more
Workouts in a Binder for Indoor Cycling
Feature: ... ISBN13: 9781931382755; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark. ...more
Customer Reviews — [1] Rating: 4 Date: 2010-02-07 Summary: Nice Variety ... I use workouts in the binder a couple of days each week when the weather does not cooperate. Every time I have selected a workout I am reminded how much I like the variety between all of the workouts. There are a number of workouts to address power, endurance, threshold, climbing, etc. Great investment! ...more
[2] Rating: 5 Date: 2010-02-01 Summary: Great book. ... If you have to do a lot of indoor training really helps alleviate boredom. Even if you get to ride outside in winter can help give your workouts structure. ...more
[3] Rating: 4 Date: 2009-04-10 Summary: Getting ready for the outdoor season ... Workouts in a Binder for Indoor Cycling I lead a spin class geared toward triathletes and road cyclists - this guide has changed the way we work, targeting the things we need for the road in this area. A great resource for your indoor training that gives you a real edge in the early spring outdoor season. ...more
[4] Rating: 5 Date: 2009-02-09 Summary: cycle workouts ... I love this little book. It explains the terms and gives tons of workouts in categories such as strength, encurance, etc. It definitely gives me ideas and motivation. ...more
Editorial Reviews — ... Product Description | Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses, work on drills, and more closely measure performance, but the preset courses of a stationary bike can quickly become boring. These spiral-bound, sweat proof workouts enable cyclists and triathletes to choose workouts geared toward their personal objectives, making indoor rides more interesting and productive. Each workout allows the athlete to use heart rate zones, perceived exertion, power levels,...more
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
Feature: ... ISBN13: 9781594864001; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark.; <a title='Condition Guide' href='/content/Condition_and_Shipping_Guide.htm' target='_blank'>Click here to view our Condition Guide and Shipping Prices</a> ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-15 Summary: Dam I am out of shape ... This is a very challenging but realistic set of exercises, is says 28 days to transforming your body and thats no bull. Me and the wife and kids do this every evening together, very fun and will give you mobility and flexibility quickly. I am not stiff anymore because of these movements every day, very easy to understand, but it will take me years to master the movements(I am not gifted). My wife is surpasing the family quickly with mastering all this, I may never catch up! Only love for this book, I wish there was ...more
[2] Rating: 5 Date: 2010-02-09 Summary: Cultivate New Habits ... I really enjoyed this book. I just completed the 28 day workout. If you have been living a completely sedentary lifestyle, you owe it to yourself to get this book - and do what it says. The photography is excellent and if you just follow along, you will be surprised at the changes you can make in just 28 days. I am not saying that you will be a black belt or anything close to it, but you will be on your way to a new lifestyle. This book SLOWLY lifts you up from the couch and enables you to create new habits for yourself ...more
[3] Rating: 5 Date: 2010-02-09 Summary: Excellent Conditioning Routine ... I got this book at a library a year or two ago, and have been doing these exercises since then. They're great. As the author warns you, these are conditioning exercises, not actual strikes, and they don't prepare you for combat. Although I'm not sure I agree with the author's assertion that kung fu "isn't about beating people up", these exercises are an excellent addition to a martial artist's (or anyone's) repertoire, working on many levels simultaneously--cardio, speed, balance, flexibility, coordination, etc. This ...more
[4] Rating: 5 Date: 2009-10-20 Summary: INCREDIBLE!!!! ... One of my heroes has written a book - AND IT ROCKS! I have never read a more helpful martial arts book. Beautiful! ...more
Editorial Reviews — ... Product Description | In his loft in New york City’s Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China’s Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated...more