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Spelling Workout: Level E
Feature: ... Spelling Workout: Level E; by Trocki, Phillip K.; Paperback ...more
Editorial Reviews ... Product Description | Spelling Workout: Level E [Paperback] by Trocki, Phillip K....more
BodyMinder Workout and Exercise Journal (A Fitness Diary)
Feature: ... ISBN13: 9780963796844; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews [1] Rating: 5 Date: 2010-07-30 Summary: awesome little workout journal ... perfect little journal for keeping record at the gym or other workouts you do. Also, keeps log of daily diet. Great little book ...more
[2] Rating: 5 Date: 2010-06-28 Summary: keep on track ... One of the best ways to make things happen in your life, whether they be goals or making sure you get home with all the groceries you need, is to write everything down. This journal makes it easy to do that. Everything you need to keep track of is here in an organized way. Makes sure I don't cheat/skip anything. I am in much better shape thanks to this journal! ...more
[3] Rating: 5 Date: 2010-06-18 Summary: JUST RIGHT ... This is the best recorder for both exercise and food consumed I have found. The trainers in my gym have all commented that it was the best!!! ...more
[4] Rating: 4 Date: 2010-06-03 Summary: Amazing Little Book ... Can you make a perfect workout journal for everybody? No, but you can come pretty close. I love this journal. I'm a personal trainer and recommend that all of my clients get the BodyMinder Fitness Journal. I always bring mine to the Gym with me and of course the workout is planned before I get to the gym. Thats the awesome part about this book. You plan your Big Goal, Then your weekly goals, and finally your day to day fitness... ...more
Editorial Reviews ... Product Description | The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm!...more
Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts
Feature: ... ISBN13: 9780061735226; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews [1] Rating: 5 Date: 2010-08-13 Summary: Workouts for any Warrior ... This book is a refreshing change from the current list of books in this genre. Instead of being a "martial arts technique" book, this book highlights the history and training behind numerous martial arts of the world. The book offers detailed pictures and descriptions of hundreds of exercises and the overall layout is professional. As a Fencer, I was interested to learn about the different martial arts, but pleasantly surprised to see that the workouts will benefit me for my sport. The nutrition section and sample ...more
[2] Rating: 5 Date: 2010-08-09 Summary: Great Book, Great Price ... Whether you are a martial artist, athlete or fitness enthusiast, this book will provide exercises and fitness information to take your training to the next level. As a trainer of athletes, I have successfully used the exercises and workouts from both of Mr. Rooney's books. In Ultimate Warrior Workouts, Mr. Rooney offers the reader hundreds of new exercises, a full diet plan and workout, but what I really am enjoying is using the new Warrior Challenges he included in each chapter. These are physical challenges in which ...more
[3] Rating: 5 Date: 2010-07-28 Summary: MMA meets travel... ... I am a huge fan of Martin Rooney's first book, so I recently decided to pick this one up along with Andre Galvao's Drill to Win and Law's Falling Hard. Upon mail day, it was a good day to be a grappling fan!!! My favorite sections of this book are the areas where Martin covers his trips to Gracie Barra Brazil and the Kodokan for judo. The movements change depending on the region and martial art that Martin is covering, but I think all of them should be combined (as they are later) to make an awesome workout. The tire ...more
[4] Rating: 5 Date: 2010-06-23 Summary: CoachKattouf ... Martin Rooney did a fantastic job with 'Ultimate Warrior Workouts.' It is very detailed, concise, and easy to follow. If after reading this book you do not want to get up and go workout...you just may want to find another hobby! Martin, the picture of you and your 3 daughters is truly priceless; they already have that 'warrior look' in their eyes, I love it, well done my friend! ...more
Editorial Reviews ... Product Description | Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches...more
Workouts in a Binder for Swimmers, Triathletes, and Coaches
Feature: ... ISBN13: 9781931382748; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews [1] Rating: 5 Date: 2010-06-10 Summary: Push Yourself ... I went back to swimming after a 25 year hiatus. Running and biking were no longer options for me. A year after diving back in, I had a set workout that I liked to do -- EVERY time I hit the pool. For my 46th birthday, someone bought this for me off my wishlist and six months after starting to use this book, I still thank the person who bought it for me several times a month. And the gratitude is genuine. Looking to shake my workout up a bit, this book rocked my entire workout program. I thought the resistance training ...more
[2] Rating: 5 Date: 2010-04-26 Summary: Awesome Workout Book for Swimmers ... Great book...a little difficult to understand the abbreviations and "language" of the book at first. I recommend taking the time to read the intro and definitions in the book, then taking a look at the workouts to figure out what everything means prior to actually swimming. Tried out the Distance Free 1A swimming yesterday...got quite a workout from that! Can't wait to do the IM workout. ...more
[3] Rating: 5 Date: 2009-10-22 Summary: Great Book ... This book is fantastic. The workouts are great and easy to customize to the distance I want to go. I've been using the workout plans and the variety is great. I cannot say enough good things about this book. ...more
[4] Rating: 5 Date: 2009-07-15 Summary: An excellent way to spice up your workouts ... I purchased this book to add variety to my current workouts. It does an excellent job. I'm an experienced swimmer (high school and college), so I have no problem with the stroke workouts. Someone just learning how to swim all four strokes might feel differently. For each workout there is an "A" version (typically between 4 and 5 thousand yards) and a "B" version (3 to 4 thousand yards). Virtually all the sets are on rest intervals, not explicit times, so my workout buddy who is a little slower than I am gets to do ...more
Editorial Reviews ... Product Description | Written by two former coaches for the U.S. National Swim Team, Workouts in a Binder for Swimmers, Triathletes, and Coaches extends beyond freestyle to include other strokes for masters and collegiate swimmers and coaches, as well as triathletes seeking skill-building in the off-season. The workout categories, which are more diverse than Swim Workouts for Triathletes (the previous book in this series), include distance, middle distance, sprint, individual medley, and stroke. Competitive...more