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The Firm Lower Body Split Workout DVD Exercise New|
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HEALING YOGA for COMMON CONDITIONS (DVD) workout NEW|exercise instruction fitness therapeutic diabetes
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Leisa Hart's FitMama Prenatal Workout (VHS, 2003)|
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Ab Rocket Abdominal Exerciser Workout System|
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Ab Rocket Abdominal Exerciser Workout System|
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P90X Extreme Home Fitness Workout DVDs & Fitness Guide|
101 High Intensity Workouts for Fast Results (101 Workouts)
Feature: ... ISBN13: 9781600783388; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark. ...more
Customer Reviews [1] Rating: 5 Date: 2010-02-28 Summary: Excellent resource for getting back into shape ... A well-organized guide for the man determined to get in shape the correct (i.e., old-fashioned) way: a gym routine that addresses all major muscle groups - using weights. Great photographs and the perfect size to take along to the gym. ...more
[2] Rating: 5 Date: 2010-01-01 Summary: Very Helpful Exercise Book ... I have a few workout books and this one is a good companion. I love that it offered some new exercises i hadn't tried before. The charts are easy to understand and follow. What's very helpful is all the exercises in the book are indexed in the back with full descriptions. They don't show photos for all the exercises, but it's easy to comprehend, and I've already added some new routines to my workouts. Book is definitely worth the $10 i paid. ...more
Editorial Reviews ... Product Description | Increase muscle mass and decrease body fat with less total time in the gym. Feel like you're spending countless hours training with weights and doing cardio? Have you hit a brick wall in your training and physique, where you're not seeing additional gains by increasing the amount of work you're doing in the gym? Muscle & Fitness shows you how to get fast results in a fraction of the time. Traditional training is based upon increasing training volume - increasing the reps, sets and training...more
Spelling Workout: Level D
Customer Reviews [1] Rating: 5 Date: 2009-11-02 Summary: Amazing Spelling Program ... I homeschool and have been through many spelling programs that don't give much practice. This program is a wonderful find that incorporates a reading section with spelling words, practice activities, a written passage to correct (with proofreading marks taught along the way), and a writing prompt. I currently use this for my 3rd grader who is a bit advanced in spelling. She never complains about spelling lessons, and gets 100% on all 20 words each week. I can't praise this series enough! ...more
[2] Rating: 4 Date: 2008-01-21 Summary: Nice spelling book ... This is a traditional spelling book. There is a list of words for the lesson and worksheets to reinforce the spelling rules. There's reviews so that past lessons aren't forgotten. I bought this book because I like the other levels in the series. This books fill the need for spelling. I'm still looking for spelling books that are a little more challenging, but until then I'm happy with Spelling Workout. ...more
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
Feature: ... ISBN13: 9781594864001; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark.; <a title='Condition Guide' href='/content/Condition_and_Shipping_Guide.htm' target='_blank'>Click here to view our Condition Guide and Shipping Prices</a> ...more
Customer Reviews [1] Rating: 5 Date: 2010-02-15 Summary: Dam I am out of shape ... This is a very challenging but realistic set of exercises, is says 28 days to transforming your body and thats no bull. Me and the wife and kids do this every evening together, very fun and will give you mobility and flexibility quickly. I am not stiff anymore because of these movements every day, very easy to understand, but it will take me years to master the movements(I am not gifted). My wife is surpasing the family quickly with mastering all this, I may never catch up! Only love for this book, I wish there was ...more
[2] Rating: 5 Date: 2010-02-09 Summary: Cultivate New Habits ... I really enjoyed this book. I just completed the 28 day workout. If you have been living a completely sedentary lifestyle, you owe it to yourself to get this book - and do what it says. The photography is excellent and if you just follow along, you will be surprised at the changes you can make in just 28 days. I am not saying that you will be a black belt or anything close to it, but you will be on your way to a new lifestyle. This book SLOWLY lifts you up from the couch and enables you to create new habits for yourself ...more
[3] Rating: 5 Date: 2010-02-09 Summary: Excellent Conditioning Routine ... I got this book at a library a year or two ago, and have been doing these exercises since then. They're great. As the author warns you, these are conditioning exercises, not actual strikes, and they don't prepare you for combat. Although I'm not sure I agree with the author's assertion that kung fu "isn't about beating people up", these exercises are an excellent addition to a martial artist's (or anyone's) repertoire, working on many levels simultaneously--cardio, speed, balance, flexibility, coordination, etc. This ...more
[4] Rating: 5 Date: 2009-10-20 Summary: INCREDIBLE!!!! ... One of my heroes has written a book - AND IT ROCKS! I have never read a more helpful martial arts book. Beautiful! ...more
Editorial Reviews ... Product Description | In his loft in New york City’s Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China’s Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated...more
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XS S M L-XL FOLDED-WAIST YOGA WORKOUT PANTS $0 SHIPPING|~9 COLORS!~BOOTCUT STYLE~STRETCHY COMFY~MATCHES TANKS!~
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REGGAE WORKOUT with Queria Ribeiro-World Dance NY|Learn Sexy Samba Reggae moves in a TOTAL BODY workout