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Workouts in a Binder: Swim Workouts for Triathletes
Feature: ... ISBN13: 9781931382205; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark.; <a title='Condition Guide' href='/content/Condition_and_Shipping_Guide.htm' target='_blank'>Click here to view our Condition Guide and Shipping Prices</a> ...more
Customer Reviews [1] Rating: 5 Date: 2009-11-24 Summary: maybe too good! ... This little water-proof book is fantastic. I keep it right at the gym and simply pick one of the many workouts (endurance, speed, form, force, etc...)and then hit the water. Each workout has a long and a short version so you can select based on how you are feeling that day or the event you are training for. One problem, running and biking have taken back seats to swimming! ...more
[2] Rating: 5 Date: 2009-11-11 Summary: Great workouts! ... Waterproof easy to use. Meant for serious swimming distances. Lots of codes to refer to-but does come in handy by the wet pool! ...more
[3] Rating: 4 Date: 2009-06-09 Summary: Good book for Triathletes who need direction in the pool ... I bought this book after I mistakenly bought the newer, updated version that had workouts more geared for swimmers (different strokes, really high volume, etc). I am very pleased with the book, it offers direction and a plan for those who previously just jump in, swim 1500 and leave. The book has different types of workouts (endurance, speed, strength, etc)and has 2 versions per workout (one usually 500M less than the other). Each workout is 2000M-3500M, so it can be done in a reasonable amount of time. Waterproof ...more
[4] Rating: 4 Date: 2008-12-20 Summary: Great book, a bit tough for a beginner though ... This a great book with a well organized, clear and simple format. The waterproof pages are great and I have got this book completed soaked on the pool deck and it has no probs. Each of the workouts has a long and a short version depending on your swimming ability, however I found that when I first got this book my ability was not even up to the shorter workouts. Overall a great product esp. if you can't be part of a Master's swim team. ...more
Editorial Reviews ... Product Description | Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring — and waterproof — program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form,...more
Men's Health Best: Weight-Free Workout
Feature: ... ISBN13: 9781594862595; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark. ...more
Customer Reviews [1] Rating: 5 Date: 2009-12-31 Summary: Seems to work! ... I bought this for my brother. He has been using the book for almost 3 weeks now. He is so happy and excited with this book and the guidance it provides. I can hear his confidence coming back from the way he sounds when we talk on the phone. I bought this so he would not have any excuses to exercise during the week. Seems to be working! Okay, I hadn't seen my brother since he began using this book until a week ago. I am so proud of him. He lost 10 lbs and dropped from a 4x to a 2x. He gives this book all of the credit! ...more
[2] Rating: 4 Date: 2009-01-15 Summary: Great begginers workout book ... When i received this book i was relatively new to working out. I appreciated that the book relied on calisthenics. In order to build a good foundation to working out one must be versed in how the body moves and why. The exercises listed in the book allowed me to become more familiar with my bodies movements while gaining strength and muscle. I would definitely recommend this book for a beginner who wants an alternative to a weighted workout. Since reading this book and following its instructions i have moved on to ...more
Editorial Reviews ... Product Description | Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being. Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can...more
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
Feature: ... ISBN13: 9781594864001; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark.; <a title='Condition Guide' href='/content/Condition_and_Shipping_Guide.htm' target='_blank'>Click here to view our Condition Guide and Shipping Prices</a> ...more
Customer Reviews [1] Rating: 5 Date: 2010-02-15 Summary: Dam I am out of shape ... This is a very challenging but realistic set of exercises, is says 28 days to transforming your body and thats no bull. Me and the wife and kids do this every evening together, very fun and will give you mobility and flexibility quickly. I am not stiff anymore because of these movements every day, very easy to understand, but it will take me years to master the movements(I am not gifted). My wife is surpasing the family quickly with mastering all this, I may never catch up! Only love for this book, I wish there was ...more
[2] Rating: 5 Date: 2010-02-09 Summary: Cultivate New Habits ... I really enjoyed this book. I just completed the 28 day workout. If you have been living a completely sedentary lifestyle, you owe it to yourself to get this book - and do what it says. The photography is excellent and if you just follow along, you will be surprised at the changes you can make in just 28 days. I am not saying that you will be a black belt or anything close to it, but you will be on your way to a new lifestyle. This book SLOWLY lifts you up from the couch and enables you to create new habits for yourself ...more
[3] Rating: 5 Date: 2010-02-09 Summary: Excellent Conditioning Routine ... I got this book at a library a year or two ago, and have been doing these exercises since then. They're great. As the author warns you, these are conditioning exercises, not actual strikes, and they don't prepare you for combat. Although I'm not sure I agree with the author's assertion that kung fu "isn't about beating people up", these exercises are an excellent addition to a martial artist's (or anyone's) repertoire, working on many levels simultaneously--cardio, speed, balance, flexibility, coordination, etc. This ...more
[4] Rating: 5 Date: 2009-10-20 Summary: INCREDIBLE!!!! ... One of my heroes has written a book - AND IT ROCKS! I have never read a more helpful martial arts book. Beautiful! ...more
Editorial Reviews ... Product Description | In his loft in New york City’s Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China’s Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated...more
The Total Brain Workout
Feature: ... ISBN13: 9780373892068; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark.; <a title='Condition Guide' href='/content/Condition_and_Shipping_Guide.htm' target='_blank'>Click here to view our Condition Guide and Shipping Prices</a> ...more
Customer Reviews
Editorial Reviews ... Product Description | Did you know that different parts of your brain control different functions, and that with exercise, you can make each part of your brain stronger? In The Total Brain Workout you'll find 450 fun, challenging and absorbing puzzles designed to specifically target the core parts of your brain that control language, logic, memory, reasoning and visual perception. Each set of puzzles ranges from easy to challenging, and is presented with information on the area of your brain being targeted...more