Recent Workout Headlines:
|
Enter your workout search above.
Please click here to continue your search.
|
Workout News
Top Workout resources, news, links and headlines online
Welcome to your resource for Workout scoops! Look to
the right and left columns to begin your search.Recent Workout Headlines:
Workout resources:
Recent Workout Headlines:
Please click here to continue your search.
The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever (with DVD)
Feature: ... ISBN13: 9781552100455; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark. ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-05 Summary: AWESOME, FABULOUS BOOKS ... I have recently ordered 4 books in the Tosca Reno range; The Clean Diet Recharged, The Clean Diet Workout, The Clean Diet Cookbook and one for the husband; The Clean Diet for Men - AWESOME books, many thanks to Tosca. I must also thank Amazon for the speedy and brilliant delivery - VERY happy customer, THANKS to all ...more
[2] Rating: 5 Date: 2009-06-30 Summary: LOVE IT! ... This is a great book, it shows you how to use every part of your body and the equipment at the gym. I have a gym membership and was clueless about what to do with the equipment, this book showed me how to use the equipment properly. Basic knowledge for most profesionals, amazing turnaround for people like me. I don't need a personal trainer, the book tell me what to do. ...more
[3] Rating: 5 Date: 2009-06-11 Summary: Good books on eating good ... This book is excellent and full of good foods for the body and health.It was shipped a little later than I would have liked but,it was worth the wait.Georgeann ...more
Editorial Reviews — ... Product Description | Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there....more
The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever (with DVD)
Feature: ... ISBN13: 9781552100455; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark. ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-05 Summary: AWESOME, FABULOUS BOOKS ... I have recently ordered 4 books in the Tosca Reno range; The Clean Diet Recharged, The Clean Diet Workout, The Clean Diet Cookbook and one for the husband; The Clean Diet for Men - AWESOME books, many thanks to Tosca. I must also thank Amazon for the speedy and brilliant delivery - VERY happy customer, THANKS to all ...more
[2] Rating: 5 Date: 2009-06-30 Summary: LOVE IT! ... This is a great book, it shows you how to use every part of your body and the equipment at the gym. I have a gym membership and was clueless about what to do with the equipment, this book showed me how to use the equipment properly. Basic knowledge for most profesionals, amazing turnaround for people like me. I don't need a personal trainer, the book tell me what to do. ...more
[3] Rating: 5 Date: 2009-06-11 Summary: Good books on eating good ... This book is excellent and full of good foods for the body and health.It was shipped a little later than I would have liked but,it was worth the wait.Georgeann ...more
Editorial Reviews — ... Product Description | Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there....more
BodyMinder Workout and Exercise Journal (A Fitness Diary)
Feature: ... ISBN13: 9780963796844; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark. ...more
Customer Reviews — [1] Rating: 4 Date: 2010-03-10 Summary: Helps ... I think by writing down your daily activities and foods you eat really keeps you on target for your goals! ...more
[2] Rating: 5 Date: 2010-02-17 Summary: Great Product!!! ... This product is very detailed in tracking your diet and exercise program. The journal is for 13 week training, so keep that in mind. This is a great product!! ...more
[3] Rating: 4 Date: 2010-02-07 Summary: Workout Tracker ... This is the best workout tracker I have found to date. I have tried making my own, using journals, notebooks, other workout journals, diet tracking with exercise slots, etc. and this is the one that has worked best for me. It provides plenty of spaces for entry of individual strength training exercise, up to four sets, as well as a good section to record your cardio to include time, pace, heart rate, and calories burned. My favorite sections are the comments, supplements, and reminders sections. Supplements is a great ...more
[4] Rating: 5 Date: 2010-02-01 Summary: This has everything you need to track ... This is a great little book. Simple to look at, covers all the bases. I will be ordering more just to have on hand. ...more
Editorial Reviews — ... Product Description | The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm!...more
The RealAge(R) Workout: Maximum Health, Minimum Work
Customer Reviews — [1] Rating: 4 Date: 2007-10-23 Summary: Dr Georgia D. Andrianopoulos, author, "Retrain your Brain Reshape your Body" ... You know the health benefits of a workout but could rarely fit it into your schedule? Dr Roizen's helpful suggestions make the whole process more doable and "user friendly". "Retrain your Brain Reshape your Body" does for your brain what Dr Roizen does for the body: it provides you with user-friendly steps to a more fit brain and a healthier,leaner you! A healthy mind is the necessary first step towards a stronger body and healthier weight. ...more
[2] Rating: 5 Date: 2007-09-10 Summary: excellent ... I received this book within a very short period of time and would purchase another book with this person. ...more
[3] Rating: 4 Date: 2007-08-13 Summary: Training for life. ... The book is interesting, good advice and easy to follow the instructions. I have been regularly going to the gym since I was 17 years old, now I am 79 and with an estimated age between 71 to 73. The exercises and texts in this book have been in my routine, plus some advice from Reail Age page many years ago. I would recommend its reading for starters and gym participants. It has interesting information on how to evaluate your age in the successive steps on the road to a healthy body and mind. ...more
Editorial Reviews — ... Product Description | With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge ® Workout , he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount...more
Workouts in a Binder for Indoor Cycling
Feature: ... ISBN13: 9781931382755; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark. ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-01 Summary: Great book. ... If you have to do a lot of indoor training really helps alleviate boredom. Even if you get to ride outside in winter can help give your workouts structure. ...more
[2] Rating: 4 Date: 2009-04-10 Summary: Getting ready for the outdoor season ... Workouts in a Binder for Indoor Cycling I lead a spin class geared toward triathletes and road cyclists - this guide has changed the way we work, targeting the things we need for the road in this area. A great resource for your indoor training that gives you a real edge in the early spring outdoor season. ...more
[3] Rating: 5 Date: 2009-02-09 Summary: cycle workouts ... I love this little book. It explains the terms and gives tons of workouts in categories such as strength, encurance, etc. It definitely gives me ideas and motivation. ...more
[4] Rating: 5 Date: 2008-02-20 Summary: Workouts in a Binder for Indoor Cycling ... So far I think it is a good resource for cycling. I have not gotten through all the workouts yet, but the few I have tried are very good. The book surprised me because of the smaller size. I guess I was looking for a normal 8 1/2 x 11 size book, but this is okay. ...more
Editorial Reviews — ... Product Description | Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses, work on drills, and more closely measure performance, but the preset courses of a stationary bike can quickly become boring. These spiral-bound, sweat proof workouts enable cyclists and triathletes to choose workouts geared toward their personal objectives, making indoor rides more interesting and productive. Each workout allows the athlete to use heart rate zones, perceived exertion, power levels,...more
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
Feature: ... ISBN13: 9781594864001; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark.; <a title='Condition Guide' href='/content/Condition_and_Shipping_Guide.htm' target='_blank'>Click here to view our Condition Guide and Shipping Prices</a> ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-15 Summary: Dam I am out of shape ... This is a very challenging but realistic set of exercises, is says 28 days to transforming your body and thats no bull. Me and the wife and kids do this every evening together, very fun and will give you mobility and flexibility quickly. I am not stiff anymore because of these movements every day, very easy to understand, but it will take me years to master the movements(I am not gifted). My wife is surpasing the family quickly with mastering all this, I may never catch up! Only love for this book, I wish there was ...more
[2] Rating: 5 Date: 2010-02-09 Summary: Cultivate New Habits ... I really enjoyed this book. I just completed the 28 day workout. If you have been living a completely sedentary lifestyle, you owe it to yourself to get this book - and do what it says. The photography is excellent and if you just follow along, you will be surprised at the changes you can make in just 28 days. I am not saying that you will be a black belt or anything close to it, but you will be on your way to a new lifestyle. This book SLOWLY lifts you up from the couch and enables you to create new habits for yourself ...more
[3] Rating: 5 Date: 2010-02-09 Summary: Excellent Conditioning Routine ... I got this book at a library a year or two ago, and have been doing these exercises since then. They're great. As the author warns you, these are conditioning exercises, not actual strikes, and they don't prepare you for combat. Although I'm not sure I agree with the author's assertion that kung fu "isn't about beating people up", these exercises are an excellent addition to a martial artist's (or anyone's) repertoire, working on many levels simultaneously--cardio, speed, balance, flexibility, coordination, etc. This ...more
[4] Rating: 5 Date: 2009-10-20 Summary: INCREDIBLE!!!! ... One of my heroes has written a book - AND IT ROCKS! I have never read a more helpful martial arts book. Beautiful! ...more
Editorial Reviews — ... Product Description | In his loft in New york City’s Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China’s Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated...more