Recent Workout Headlines:
|
Enter your workout search above.
Please click here to continue your search.
|
|
Enter your workout search above.
Please click here to continue your search.
|
Spelling Workout: Level D
Customer Reviews [1] Rating: 5 Date: 2009-11-02 Summary: Amazing Spelling Program ... I homeschool and have been through many spelling programs that don't give much practice. This program is a wonderful find that incorporates a reading section with spelling words, practice activities, a written passage to correct (with proofreading marks taught along the way), and a writing prompt. I currently use this for my 3rd grader who is a bit advanced in spelling. She never complains about spelling lessons, and gets 100% on all 20 words each week. I can't praise this series enough! ...more
[2] Rating: 4 Date: 2008-01-21 Summary: Nice spelling book ... This is a traditional spelling book. There is a list of words for the lesson and worksheets to reinforce the spelling rules. There's reviews so that past lessons aren't forgotten. I bought this book because I like the other levels in the series. This books fill the need for spelling. I'm still looking for spelling books that are a little more challenging, but until then I'm happy with Spelling Workout. ...more
Workouts in a Binder for Indoor Cycling
Feature: ... ISBN13: 9781931382755; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark. ...more
Customer Reviews [1] Rating: 4 Date: 2010-02-07 Summary: Nice Variety ... I use workouts in the binder a couple of days each week when the weather does not cooperate. Every time I have selected a workout I am reminded how much I like the variety between all of the workouts. There are a number of workouts to address power, endurance, threshold, climbing, etc. Great investment! ...more
[2] Rating: 5 Date: 2010-02-01 Summary: Great book. ... If you have to do a lot of indoor training really helps alleviate boredom. Even if you get to ride outside in winter can help give your workouts structure. ...more
[3] Rating: 5 Date: 2009-02-09 Summary: cycle workouts ... I love this little book. It explains the terms and gives tons of workouts in categories such as strength, encurance, etc. It definitely gives me ideas and motivation. ...more
[4] Rating: 5 Date: 2008-02-20 Summary: Workouts in a Binder for Indoor Cycling ... So far I think it is a good resource for cycling. I have not gotten through all the workouts yet, but the few I have tried are very good. The book surprised me because of the smaller size. I guess I was looking for a normal 8 1/2 x 11 size book, but this is okay. ...more
Editorial Reviews ... Product Description | Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses, work on drills, and more closely measure performance, but the preset courses of a stationary bike can quickly become boring. These spiral-bound, sweat proof workouts enable cyclists and triathletes to choose workouts geared toward their personal objectives, making indoor rides more interesting and productive. Each workout allows the athlete to use heart rate zones, perceived exertion, power levels,...more
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
Feature: ... ISBN13: 9781594864001; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark.; <a title='Condition Guide' href='/content/Condition_and_Shipping_Guide.htm' target='_blank'>Click here to view our Condition Guide and Shipping Prices</a> ...more
Customer Reviews [1] Rating: 5 Date: 2010-02-15 Summary: Dam I am out of shape ... This is a very challenging but realistic set of exercises, is says 28 days to transforming your body and thats no bull. Me and the wife and kids do this every evening together, very fun and will give you mobility and flexibility quickly. I am not stiff anymore because of these movements every day, very easy to understand, but it will take me years to master the movements(I am not gifted). My wife is surpasing the family quickly with mastering all this, I may never catch up! Only love for this book, I wish there was ...more
[2] Rating: 5 Date: 2010-02-09 Summary: Cultivate New Habits ... I really enjoyed this book. I just completed the 28 day workout. If you have been living a completely sedentary lifestyle, you owe it to yourself to get this book - and do what it says. The photography is excellent and if you just follow along, you will be surprised at the changes you can make in just 28 days. I am not saying that you will be a black belt or anything close to it, but you will be on your way to a new lifestyle. This book SLOWLY lifts you up from the couch and enables you to create new habits for yourself ...more
[3] Rating: 5 Date: 2010-02-09 Summary: Excellent Conditioning Routine ... I got this book at a library a year or two ago, and have been doing these exercises since then. They're great. As the author warns you, these are conditioning exercises, not actual strikes, and they don't prepare you for combat. Although I'm not sure I agree with the author's assertion that kung fu "isn't about beating people up", these exercises are an excellent addition to a martial artist's (or anyone's) repertoire, working on many levels simultaneously--cardio, speed, balance, flexibility, coordination, etc. This ...more
[4] Rating: 5 Date: 2009-10-20 Summary: INCREDIBLE!!!! ... One of my heroes has written a book - AND IT ROCKS! I have never read a more helpful martial arts book. Beautiful! ...more
Editorial Reviews ... Product Description | In his loft in New york City’s Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China’s Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated...more
101 Fat-Burning Workouts & Diet Strategies
Feature: ... ISBN13: 9781600782053; Condition: NEW; Notes: Brand New from Publisher. No Remainder Mark. ...more
Customer Reviews [1] Rating: 5 Date: 2010-03-10 Summary: 101 Fat Burning Workouts Review ... A very useful reference book for people who want to find exercises that can help them burn fat efficiently. ...more
[2] Rating: 4 Date: 2009-11-10 Summary: Build Muscle, Lose Fat, Great Resource! ... 101 Fat Burning Workouts & Diet Strategies is exactly as the title says. This book is a small library of workout information for anyone wanting to burn fat. Following this program, YOU WILL MELT FAT OFF OF YOUR BODY! Not only that, but the muscle building exercises will give your body a toned and lean look. I have read several books on weight lifting and fat burning but this book surpasses every other book I have read on building muscle and losing fat. This book is great for people that want to get right to it! No ...more
[3] Rating: 5 Date: 2009-06-09 Summary: 101 Fat Burning Workouts & Diet Strategies (for Men) ... Cant say enough positive things about this book ...It is definitely a must have for anyone wanting to know about "Workouts & Diets" for Men!!! As a Head Coach I recommend it. ...more
Editorial Reviews ... Product Description | Features hundreds of workouts, exercises and tips to help you build your ultimate body! Muscle & Fitness 101 Fat-Burning Workouts & Diet Strategies is a must- have compendium of cutting-edge techniques for getting lean. A book for those serious about reaching their goals, it provides industrial-strength training and nutrition advice- exactly what you would expect from the experts at Muscle & Fitness, a magazine that had been the leader in health and fitness for nearly 70 years and counting....more