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The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever (with DVD)
Feature: ... ISBN13: 9781552100455; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews [1] Rating: 5 Date: 2010-04-22 Summary: Excellent transaction! ... The book was delivered quickly and was everything the seller described it as. I am very pleased with this entire transaction and if I need another book and they are the ones selling it, I will be more than confident from buying from them again. Have no fear, dear potential customer. You are in good hands. ...more
[2] Rating: 5 Date: 2010-03-19 Summary: LOVE it! ... Another winning selection by Tosca. You cant go wrong buying an eat clean book. I recommend all the books in her series. She is a pioneer in the clean eating movement, and she breaks down the program in an easy, relatable manner. Def worth the read. ...more
[3] Rating: 5 Date: 2010-02-05 Summary: AWESOME, FABULOUS BOOKS ... I have recently ordered 4 books in the Tosca Reno range; The Clean Diet Recharged, The Clean Diet Workout, The Clean Diet Cookbook and one for the husband; The Clean Diet for Men - AWESOME books, many thanks to Tosca. I must also thank Amazon for the speedy and brilliant delivery - VERY happy customer, THANKS to all ...more
Editorial Reviews ... Product Description | Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there....more
The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way
Customer Reviews [1] Rating: 5 Date: 2010-07-14 Summary: Amazing Book ... This book is amazing. It is the best BOOK without any other help necessary. I am on day 9 and feel so good. I am standing up taller and generally feel so much better. I am joining a kung fu class in Los Angeles now because of the confidence this book gave me. Sifu is a Shaolin Monk and no doubt a great one at that. He is the real deal and this book has me under his spell. The photos and language are so easy to follow. I have never done any martial arts in my life. I am a very heavy set Football Linemen so I'm sure ...more
[2] Rating: 4 Date: 2010-07-10 Summary: Great Book ... I took a whole day work shop with the Shifu. He's definitely a master at what he does. I was so inspired I bought the book... I live no where near any of his temples so I thought the book would be a good way to keep practicing kung fu... and it is... the program is designed in such a way that you get to add on and review what you practice every day. I cant give it a full 5 stars though... you've got to be extra dedicated to learn practicing from a book- nothing beats being in the presence of a master. Exceptional however ...more
[3] Rating: 5 Date: 2010-05-16 Summary: Confidence ... When I received this book and opened it to read the first pages, I felt quite sure this book had much to offer. The pages are entertaining and inspiring, and Sifu knows his stuff. Doing the workout and stretches very lively and enjoyable. My flexibility has grown and I've only been training for about 13 days. This book encourages us to be good at life, and enjoy every moment. It helps us stand up straight and tall and face the world and be relaxed and confident. ...more
[4] Rating: 5 Date: 2010-04-25 Summary: Amazing product, and seller:) ... I have recently purchased this wonderful book that I have been waiting for to arive, and in less than a week I got it! I was amazed how fast the book arrived even with standard shipping:D god bless all, this is an amazing seller 5stars!!!!!:) ...more
Editorial Reviews ... Product Description | In his loft in New york City’s Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China’s Shaolin Templethe birthplace of Chan Buddhism and the mecca of all martial artsYan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated...more
Men's Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule (Mens Health)
Customer Reviews [1] Rating: 5 Date: 2010-05-13 Summary: Buy this book! ... Hands down the best workout book I've ever purchased. Period. The upper body workout is fantastic. I have been doing the six day, 60 minute per day workout for 5 weeks now and I already see a big difference in my deltoids, triceps and biceps. The super sets and isolation techniques really target areas that I have had a difficult time building and toning in the past. The 6/60 exercise is so broad, and there are so many other alternate exercises available, that you will not have to worry much about muscle memory and ...more
[2] Rating: 5 Date: 2009-12-08 Summary: Don't Know Where to Start? Buy This Book. ... I'm middle aged and needed to get back in shape. A friend gave me this book and I found workouts that fit my limited time to work out. I just did a little bit of reading from this book, found a workout and got started. If you follow the workout plans in this book you'll get results. I feel great, thanks to this book. ...more
[3] Rating: 5 Date: 2009-10-26 Summary: I love this book ... I've bought many body building books and I love this one the most. Many books will show you how to work out but this book give you many routines that could fit your schedule. ...more
[4] Rating: 5 Date: 2009-08-02 Summary: Solid Stuff ... This is a heckuva compendium for working out. Most of it I already knew, but the fact is--over the years--I've forgot a lot of the movements depicted. Personally, I always try to get in 60 minutes per work out, but I can see how this would really inspire folks who only have a half hour or less. Getting in all of the big exercises is definitely sound advice. The 48 "Anytime Exercises" won't surprise anyone as doing them will clearly create a symmetrical and fit body. When looking through the list and its corresponding ...more
Editorial Reviews ... Product Description | The former fitness editor of Men’s Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit— no matter how much (or little) time one has! That’s the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the...more
The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command
Customer Reviews [1] Rating: 5 Date: 2010-03-11 Summary: Great book ... This is a great book for someone looking for a good workout routine. It has great workout schedules and has many different workouts with pictures to show how to perform them correctly. This book has more then enough info to help you get buff. ...more
[2] Rating: 4 Date: 2009-05-22 Summary: work out ... This is a great book if you are young, in shape, and looking to join the military. If you are not in great shape then adhering to the workouts in this book will be difficult. The typical workout in this book could also take hours which is realistic if you are a SEAL since you will be allotted long periods of time for excercise. However if you are an average Joe and don't have 2-3 hours to do a force march followed by a one hour workout this probably isn't the book for you. ...more
[3] Rating: 5 Date: 2007-04-09 Summary: Outside Workouts ... If you're tired of heading to the gym to workout, these exercise programs will give you a fresh routine you can do outside. ...more
[4] Rating: 5 Date: 2007-01-06 Summary: 43 Year Old "Special Ops" Mom! ... When I got tired of all the coughing and body fluid exchange going on at the gym, I started to develop a workout I could do outside anytime, anywhere. This book was the exact tool I needed to develop a training program appropriate for my fitness level, that I could perform anywhere and without gym equipment. Mejia and Smith put together programs suitable for beginners to the insane! If you're tired of packing up and driving to the gym, get this book. It will give you the freedom to walk out your front door, anytime ...more
Editorial Reviews ... Product Description | Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the US military. The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command...more