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Workouts in a Binder: Swim Workouts for Triathletes
Feature: ... ISBN13: 9781931382205; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 5 Date: 2010-04-18 Summary: Great Workouts ... Love the book and the workouts but waterproof is a bit of a stretch. If you want to keep it in book form for years to come, place it in a zip baggie before heading to the pool! ...more
[2] Rating: 5 Date: 2010-03-15 Summary: great for the pool! ... I see people at the pool with workouts on a piece of paper and stuff then I pull out my handy book and goto the next workout! If you like to swim but would like a structured workout I would recommend this! ...more
[3] Rating: 5 Date: 2009-11-24 Summary: maybe too good! ... This little water-proof book is fantastic. I keep it right at the gym and simply pick one of the many workouts (endurance, speed, form, force, etc...)and then hit the water. Each workout has a long and a short version so you can select based on how you are feeling that day or the event you are training for. One problem, running and biking have taken back seats to swimming! ...more
[4] Rating: 5 Date: 2009-11-11 Summary: Great workouts! ... Waterproof easy to use. Meant for serious swimming distances. Lots of codes to refer to-but does come in handy by the wet pool! ...more
Editorial Reviews — ... Product Description | Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring — and waterproof — program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form,...more
Workouts in a Binder: Swim Workouts for Triathletes
Feature: ... ISBN13: 9781931382205; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 5 Date: 2010-04-18 Summary: Great Workouts ... Love the book and the workouts but waterproof is a bit of a stretch. If you want to keep it in book form for years to come, place it in a zip baggie before heading to the pool! ...more
[2] Rating: 5 Date: 2010-03-15 Summary: great for the pool! ... I see people at the pool with workouts on a piece of paper and stuff then I pull out my handy book and goto the next workout! If you like to swim but would like a structured workout I would recommend this! ...more
[3] Rating: 5 Date: 2009-11-24 Summary: maybe too good! ... This little water-proof book is fantastic. I keep it right at the gym and simply pick one of the many workouts (endurance, speed, form, force, etc...)and then hit the water. Each workout has a long and a short version so you can select based on how you are feeling that day or the event you are training for. One problem, running and biking have taken back seats to swimming! ...more
[4] Rating: 5 Date: 2009-11-11 Summary: Great workouts! ... Waterproof easy to use. Meant for serious swimming distances. Lots of codes to refer to-but does come in handy by the wet pool! ...more
Editorial Reviews — ... Product Description | Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring — and waterproof — program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form,...more
The RealAge(R) Workout: Maximum Health, Minimum Work
Customer Reviews — [1] Rating: 5 Date: 2010-06-09 Summary: a book for the rest of us who are not 20 ... I really liked this book because it showed a workout that anyone can use no matter what their age. I found it to be age-specific for someone older who is not as flexible. ...more
[2] Rating: 4 Date: 2007-10-23 Summary: Dr Georgia D. Andrianopoulos, author, "Retrain your Brain Reshape your Body" ... You know the health benefits of a workout but could rarely fit it into your schedule? Dr Roizen's helpful suggestions make the whole process more doable and "user friendly". "Retrain your Brain Reshape your Body" does for your brain what Dr Roizen does for the body: it provides you with user-friendly steps to a more fit brain and a healthier,leaner you! A healthy mind is the necessary first step towards a stronger body and healthier weight. ...more
Editorial Reviews — ... Product Description | With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge ® Workout , he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount...more
The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command
Customer Reviews — [1] Rating: 5 Date: 2010-03-11 Summary: Great book ... This is a great book for someone looking for a good workout routine. It has great workout schedules and has many different workouts with pictures to show how to perform them correctly. This book has more then enough info to help you get buff. ...more
[2] Rating: 4 Date: 2009-05-22 Summary: work out ... This is a great book if you are young, in shape, and looking to join the military. If you are not in great shape then adhering to the workouts in this book will be difficult. The typical workout in this book could also take hours which is realistic if you are a SEAL since you will be allotted long periods of time for excercise. However if you are an average Joe and don't have 2-3 hours to do a force march followed by a one hour workout this probably isn't the book for you. ...more
[3] Rating: 5 Date: 2007-04-09 Summary: Outside Workouts ... If you're tired of heading to the gym to workout, these exercise programs will give you a fresh routine you can do outside. ...more
[4] Rating: 5 Date: 2007-01-06 Summary: 43 Year Old "Special Ops" Mom! ... When I got tired of all the coughing and body fluid exchange going on at the gym, I started to develop a workout I could do outside anytime, anywhere. This book was the exact tool I needed to develop a training program appropriate for my fitness level, that I could perform anywhere and without gym equipment. Mejia and Smith put together programs suitable for beginners to the insane! If you're tired of packing up and driving to the gym, get this book. It will give you the freedom to walk out your front door, anytime ...more
Editorial Reviews — ... Product Description | Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the US military. The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command...more
Workouts in a Binder for Swimmers, Triathletes, and Coaches
Feature: ... ISBN13: 9781931382748; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 5 Date: 2010-07-27 Summary: my workouts are so much better and more interesting now ... good workouts. you can mix it up quite a bit. the text size is big enough for my aging eyes. you do have to set out to dry, but otherwise, I highly recommend for those trying to get a good workout in on their own. ...more
[2] Rating: 5 Date: 2010-06-10 Summary: Push Yourself ... I went back to swimming after a 25 year hiatus. Running and biking were no longer options for me. A year after diving back in, I had a set workout that I liked to do -- EVERY time I hit the pool. For my 46th birthday, someone bought this for me off my wishlist and six months after starting to use this book, I still thank the person who bought it for me several times a month. And the gratitude is genuine. Looking to shake my workout up a bit, this book rocked my entire workout program. I thought the resistance training ...more
[3] Rating: 5 Date: 2009-10-22 Summary: Great Book ... This book is fantastic. The workouts are great and easy to customize to the distance I want to go. I've been using the workout plans and the variety is great. I cannot say enough good things about this book. ...more
[4] Rating: 5 Date: 2009-07-15 Summary: An excellent way to spice up your workouts ... I purchased this book to add variety to my current workouts. It does an excellent job. I'm an experienced swimmer (high school and college), so I have no problem with the stroke workouts. Someone just learning how to swim all four strokes might feel differently. For each workout there is an "A" version (typically between 4 and 5 thousand yards) and a "B" version (3 to 4 thousand yards). Virtually all the sets are on rest intervals, not explicit times, so my workout buddy who is a little slower than I am gets to do ...more
Editorial Reviews — ... Product Description | Written by two former coaches for the U.S. National Swim Team, Workouts in a Binder for Swimmers, Triathletes, and Coaches extends beyond freestyle to include other strokes for masters and collegiate swimmers and coaches, as well as triathletes seeking skill-building in the off-season. The workout categories, which are more diverse than Swim Workouts for Triathletes (the previous book in this series), include distance, middle distance, sprint, individual medley, and stroke. Competitive...more
Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
Editorial Reviews — ... Product Description | DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: Arms and shoulders are sculpted...more