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Spelling Workout: Level D
Customer Reviews — [1] Rating: 5 Date: 2009-11-02 Summary: Amazing Spelling Program ... I homeschool and have been through many spelling programs that don't give much practice. This program is a wonderful find that incorporates a reading section with spelling words, practice activities, a written passage to correct (with proofreading marks taught along the way), and a writing prompt. I currently use this for my 3rd grader who is a bit advanced in spelling. She never complains about spelling lessons, and gets 100% on all 20 words each week. I can't praise this series enough! ...more
[2] Rating: 4 Date: 2008-01-21 Summary: Nice spelling book ... This is a traditional spelling book. There is a list of words for the lesson and worksheets to reinforce the spelling rules. There's reviews so that past lessons aren't forgotten. I bought this book because I like the other levels in the series. This books fill the need for spelling. I'm still looking for spelling books that are a little more challenging, but until then I'm happy with Spelling Workout. ...more
Spelling Workout: Level D
Customer Reviews — [1] Rating: 5 Date: 2009-11-02 Summary: Amazing Spelling Program ... I homeschool and have been through many spelling programs that don't give much practice. This program is a wonderful find that incorporates a reading section with spelling words, practice activities, a written passage to correct (with proofreading marks taught along the way), and a writing prompt. I currently use this for my 3rd grader who is a bit advanced in spelling. She never complains about spelling lessons, and gets 100% on all 20 words each week. I can't praise this series enough! ...more
[2] Rating: 4 Date: 2008-01-21 Summary: Nice spelling book ... This is a traditional spelling book. There is a list of words for the lesson and worksheets to reinforce the spelling rules. There's reviews so that past lessons aren't forgotten. I bought this book because I like the other levels in the series. This books fill the need for spelling. I'm still looking for spelling books that are a little more challenging, but until then I'm happy with Spelling Workout. ...more
101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
Customer Reviews — [1] Rating: 5 Date: 2010-05-25 Summary: Good book ... Lots of moves, varied routines, great quality photos. Very nice but again nothing new or revolutionary but a nice assortment. ...more
[2] Rating: 5 Date: 2010-04-01 Summary: Realistic Strength Training Workouts for Beginner through Advanced ... 101 Workouts for Women is a solid strength training reference guide for any woman interested in obtaining and maintaining a lean, fit body. It won't do the work for you, nor will it give you dietary advice of any kind, but it will give you a well laid out guide to what exercises you should be doing (and how many), how you should be doing them (shown in color photos with fit, but not overly-buff women), and why (for what body parts these exercises are intended). I use this book along with the Strength Training Anatomy ...more
[3] Rating: 4 Date: 2010-03-06 Summary: Gives really good tips ... This book gives really good workout tips. The models are a little distracting because they highlight how you will never look in a million years. Plus they are so made up and hair dolled up, that it takes away from the authenticity of the workouts. But I like how the workouts are good for novices and the advanced, which allows you to grow with the book as you progress. ...more
[4] Rating: 5 Date: 2010-02-01 Summary: Great book for ideas of how to shake up your workout ... I found this book extremely helpful for getting out of the workout rut I was in. There are so many ways to work each muscle group and with all the different exercises in this book, it's impossible to get bored or stagnant. It includes workouts with machines, free-weights, balls, and even stuff to do at home with minimal equipment. Would recommend it to anyone who needs some variety in their strength-training regime. ...more
Editorial Reviews — ... Product Description | Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or...more
Men's Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule (Mens Health)
Customer Reviews — [1] Rating: 5 Date: 2010-05-13 Summary: Buy this book! ... Hands down the best workout book I've ever purchased. Period. The upper body workout is fantastic. I have been doing the six day, 60 minute per day workout for 5 weeks now and I already see a big difference in my deltoids, triceps and biceps. The super sets and isolation techniques really target areas that I have had a difficult time building and toning in the past. The 6/60 exercise is so broad, and there are so many other alternate exercises available, that you will not have to worry much about muscle memory and ...more
[2] Rating: 5 Date: 2009-12-08 Summary: Don't Know Where to Start? Buy This Book. ... I'm middle aged and needed to get back in shape. A friend gave me this book and I found workouts that fit my limited time to work out. I just did a little bit of reading from this book, found a workout and got started. If you follow the workout plans in this book you'll get results. I feel great, thanks to this book. ...more
[3] Rating: 5 Date: 2009-12-07 Summary: The Body You Want in the Time You Have ... I had very limited exercise experience, and this book gave me exactly what I was looking for: pre-planned workouts based upon the time I had. All of the exercises have pictures and brief explanations on how to do them properly. There are also sections on nutrition and meal planning. There are alot of exercise books out there, so I checked this book out of the library so I wouldn't waste money if it was no good. I found it so useful, I bought my own copy. ...more
[4] Rating: 5 Date: 2009-10-26 Summary: I love this book ... I've bought many body building books and I love this one the most. Many books will show you how to work out but this book give you many routines that could fit your schedule. ...more
Editorial Reviews — ... Product Description | The former fitness editor of Men’s Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit— no matter how much (or little) time one has! That’s the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the...more
The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command
Customer Reviews — [1] Rating: 4 Date: 2009-05-22 Summary: work out ... This is a great book if you are young, in shape, and looking to join the military. If you are not in great shape then adhering to the workouts in this book will be difficult. The typical workout in this book could also take hours which is realistic if you are a SEAL since you will be allotted long periods of time for excercise. However if you are an average Joe and don't have 2-3 hours to do a force march followed by a one hour workout this probably isn't the book for you. ...more
[2] Rating: 5 Date: 2007-04-09 Summary: Outside Workouts ... If you're tired of heading to the gym to workout, these exercise programs will give you a fresh routine you can do outside. ...more
[3] Rating: 5 Date: 2007-01-11 Summary: Stole it from my husband. ... I bought this book for my husband, who was growing bored with his regular Army PT and wanted to try something new. I ended up borrowing it from him, and my physical conditioning has improved greatly since then. The drills are clearly explained and very challenging. I'm looking forward to trying more of Stew Smith's programs in the future. ...more
[4] Rating: 5 Date: 2007-01-06 Summary: 43 Year Old "Special Ops" Mom! ... When I got tired of all the coughing and body fluid exchange going on at the gym, I started to develop a workout I could do outside anytime, anywhere. This book was the exact tool I needed to develop a training program appropriate for my fitness level, that I could perform anywhere and without gym equipment. Mejia and Smith put together programs suitable for beginners to the insane! If you're tired of packing up and driving to the gym, get this book. It will give you the freedom to walk out your front door, anytime ...more
Editorial Reviews — ... Product Description | Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the US military. The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command...more
Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
Customer Reviews — [1] Rating: 5 Date: 2010-03-11 Summary: very nice book ... This is a great book for someone looking for a good workout routine. It has great workout schedules and has many different workouts with pictures to show how to perform them correctly. This book has more then enough info to help you get buff. ...more
[2] Rating: 5 Date: 2010-02-18 Summary: Complete Fitness Guide ... This book not only goes into all of the exercise routines used by various special forces, but also helps you to plan a workout schedule to measure your progress. The book also goes in stretching and warm-ups, which is sometimes neglected by people exercising. The background information on the different special forces is also very interesting. ...more
Editorial Reviews — ... Product Description | TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES In Special Ops Fitness Training , ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica's top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness. Every aspect of training...more