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Spelling Workout: Level E
Feature: ... Spelling Workout: Level E; by Trocki, Phillip K.; Paperback ...more
Editorial Reviews — ... Product Description | Spelling Workout: Level E [Paperback] by Trocki, Phillip K....more
Spelling Workout: Level E
Feature: ... Spelling Workout: Level E; by Trocki, Phillip K.; Paperback ...more
Editorial Reviews — ... Product Description | Spelling Workout: Level E [Paperback] by Trocki, Phillip K....more
Men's Health Home Workout Bible:
Feature: ... ISBN13: 9781579546571; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 5 Date: 2010-07-14 Summary: Great way to either mix up or supplement your workout ... Great book with illustrations of hundreds of exercises. Furthermore if gives you multiple options and techniques so you aren't doing the same thing over and over again. I was doing P90x and actually memorized some the workouts, however I like this book because on the typical breaks on the video. I can maybe do a another type of move that's not part of the program. Even if you don't have weight equipment it tells you common household items you can use. Good investment. ...more
[2] Rating: 5 Date: 2010-03-23 Summary: Finally...A Workout That's Not BORING ... I recently had foot surgery, and I was on crutches for two and a half months. I found out just HOW out of shape I was. I'm a woman, and like a lot of women, I was doing mainly cardio, not strength training. I have to have surgery on my other foot next fall, so I decided I'm NOT going to get my butt kicked like I did this time, because being on crutches is exhausting. But I also didn't want a "typical woman's workout plan." Most of those are, "Lift a three pound weight three times, then go have a Diet Coke." That won't ...more
[3] Rating: 5 Date: 2009-11-18 Summary: Good value ... Pretty complete discussion of the subject, with good, clear info and lots of illustrations. Even as a lifelong lifter (but not a body-builder) I found a lot of new and important info and exercises. It is well worth the small investment. ...more
[4] Rating: 5 Date: 2009-10-05 Summary: Great book ... This is a great book. One of my best buys ever! Really easy to understand, gives you a lot of exercises to do and they are pretty easy to do them. I love the fact that the book teaches you to make a lot of exercises without any equipment. ...more
Editorial Reviews — ... Product Description | You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength training is one of the countrys fastest-growing exercise activities, there is a corresponding rise in dollars spent on home exercise equipment. If a home workout is your style, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Each chapter focuses on different types of equipment (dumbbells, barbells,...more
The RealAge(R) Workout: Maximum Health, Minimum Work
Customer Reviews — [1] Rating: 5 Date: 2010-06-09 Summary: a book for the rest of us who are not 20 ... I really liked this book because it showed a workout that anyone can use no matter what their age. I found it to be age-specific for someone older who is not as flexible. ...more
[2] Rating: 4 Date: 2007-10-23 Summary: Dr Georgia D. Andrianopoulos, author, "Retrain your Brain Reshape your Body" ... You know the health benefits of a workout but could rarely fit it into your schedule? Dr Roizen's helpful suggestions make the whole process more doable and "user friendly". "Retrain your Brain Reshape your Body" does for your brain what Dr Roizen does for the body: it provides you with user-friendly steps to a more fit brain and a healthier,leaner you! A healthy mind is the necessary first step towards a stronger body and healthier weight. ...more
Editorial Reviews — ... Product Description | With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge ® Workout , he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount...more
The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command
Customer Reviews — [1] Rating: 5 Date: 2010-03-11 Summary: Great book ... This is a great book for someone looking for a good workout routine. It has great workout schedules and has many different workouts with pictures to show how to perform them correctly. This book has more then enough info to help you get buff. ...more
[2] Rating: 5 Date: 2007-04-09 Summary: Outside Workouts ... If you're tired of heading to the gym to workout, these exercise programs will give you a fresh routine you can do outside. ...more
[3] Rating: 5 Date: 2007-01-11 Summary: Stole it from my husband. ... I bought this book for my husband, who was growing bored with his regular Army PT and wanted to try something new. I ended up borrowing it from him, and my physical conditioning has improved greatly since then. The drills are clearly explained and very challenging. I'm looking forward to trying more of Stew Smith's programs in the future. ...more
[4] Rating: 5 Date: 2007-01-06 Summary: 43 Year Old "Special Ops" Mom! ... When I got tired of all the coughing and body fluid exchange going on at the gym, I started to develop a workout I could do outside anytime, anywhere. This book was the exact tool I needed to develop a training program appropriate for my fitness level, that I could perform anywhere and without gym equipment. Mejia and Smith put together programs suitable for beginners to the insane! If you're tired of packing up and driving to the gym, get this book. It will give you the freedom to walk out your front door, anytime ...more
Editorial Reviews — ... Product Description | Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the US military. The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command...more
Workouts in a Binder for Swimmers, Triathletes, and Coaches
Feature: ... ISBN13: 9781931382748; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 5 Date: 2010-07-27 Summary: my workouts are so much better and more interesting now ... good workouts. you can mix it up quite a bit. the text size is big enough for my aging eyes. you do have to set out to dry, but otherwise, I highly recommend for those trying to get a good workout in on their own. ...more
[2] Rating: 5 Date: 2010-06-10 Summary: Push Yourself ... I went back to swimming after a 25 year hiatus. Running and biking were no longer options for me. A year after diving back in, I had a set workout that I liked to do -- EVERY time I hit the pool. For my 46th birthday, someone bought this for me off my wishlist and six months after starting to use this book, I still thank the person who bought it for me several times a month. And the gratitude is genuine. Looking to shake my workout up a bit, this book rocked my entire workout program. I thought the resistance training ...more
[3] Rating: 5 Date: 2010-04-26 Summary: Awesome Workout Book for Swimmers ... Great book...a little difficult to understand the abbreviations and "language" of the book at first. I recommend taking the time to read the intro and definitions in the book, then taking a look at the workouts to figure out what everything means prior to actually swimming. Tried out the Distance Free 1A swimming yesterday...got quite a workout from that! Can't wait to do the IM workout. ...more
[4] Rating: 5 Date: 2009-10-22 Summary: Great Book ... This book is fantastic. The workouts are great and easy to customize to the distance I want to go. I've been using the workout plans and the variety is great. I cannot say enough good things about this book. ...more
Editorial Reviews — ... Product Description | Written by two former coaches for the U.S. National Swim Team, Workouts in a Binder for Swimmers, Triathletes, and Coaches extends beyond freestyle to include other strokes for masters and collegiate swimmers and coaches, as well as triathletes seeking skill-building in the off-season. The workout categories, which are more diverse than Swim Workouts for Triathletes (the previous book in this series), include distance, middle distance, sprint, individual medley, and stroke. Competitive...more