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Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts
Feature: ... ISBN13: 9780061735226; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews [1] Rating: 5 Date: 2010-07-28 Summary: MMA meets travel... ... I am a huge fan of Martin Rooney's first book, so I recently decided to pick this one up along with Andre Galvao's Drill to Win and Law's Falling Hard. Upon mail day, it was a good day to be a grappling fan!!! My favorite sections of this book are the areas where Martin covers his trips to Gracie Barra Brazil and the Kodokan for judo. The movements change depending on the region and martial art that Martin is covering, but I think all of them should be combined (as they are later) to make an awesome workout. The tire ...more
[2] Rating: 5 Date: 2010-06-23 Summary: CoachKattouf ... Martin Rooney did a fantastic job with 'Ultimate Warrior Workouts.' It is very detailed, concise, and easy to follow. If after reading this book you do not want to get up and go workout...you just may want to find another hobby! Martin, the picture of you and your 3 daughters is truly priceless; they already have that 'warrior look' in their eyes, I love it, well done my friend! ...more
[3] Rating: 5 Date: 2010-06-17 Summary: A Must Have for All Martial Artists,Instructors and Fitness Professionals ... I've been in the martial arts and fitness field for over 30 years and I was very impressed by all the information and intelligent training concepts Martin Rooney shares in this book. If you are a serious martial artist, instructor or fitness professional looking to train fighters, you need to get this book. Professionally: My students and clients are loving the new workouts and are getting into sick shape. Personally: I'm in more well rounded condition now then when I used to compete. ...more
[4] Rating: 5 Date: 2010-06-16 Summary: Valuable Book ... I consider this book a valuable resource not only for fitness but also for the martial arts! As someone who is both into fitness and fight training, I was surprised at how much information was contained in the book along with it's inspirational messages and pictures! In addition to all the exercises and martial arts information the 6 month workout and diet plan was a real nice bonus! I would highly recommend this book to anyone looking to improve their fitness or just needs some motivation! ...more
Editorial Reviews ... Product Description | Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches...more
Men's Health Home Workout Bible:
Feature: ... ISBN13: 9781579546571; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews [1] Rating: 5 Date: 2010-07-14 Summary: Great way to either mix up or supplement your workout ... Great book with illustrations of hundreds of exercises. Furthermore if gives you multiple options and techniques so you aren't doing the same thing over and over again. I was doing P90x and actually memorized some the workouts, however I like this book because on the typical breaks on the video. I can maybe do a another type of move that's not part of the program. Even if you don't have weight equipment it tells you common household items you can use. Good investment. ...more
[2] Rating: 5 Date: 2010-03-23 Summary: Finally...A Workout That's Not BORING ... I recently had foot surgery, and I was on crutches for two and a half months. I found out just HOW out of shape I was. I'm a woman, and like a lot of women, I was doing mainly cardio, not strength training. I have to have surgery on my other foot next fall, so I decided I'm NOT going to get my butt kicked like I did this time, because being on crutches is exhausting. But I also didn't want a "typical woman's workout plan." Most of those are, "Lift a three pound weight three times, then go have a Diet Coke." That won't ...more
[3] Rating: 5 Date: 2009-11-18 Summary: Good value ... Pretty complete discussion of the subject, with good, clear info and lots of illustrations. Even as a lifelong lifter (but not a body-builder) I found a lot of new and important info and exercises. It is well worth the small investment. ...more
[4] Rating: 5 Date: 2009-10-05 Summary: Great book ... This is a great book. One of my best buys ever! Really easy to understand, gives you a lot of exercises to do and they are pretty easy to do them. I love the fact that the book teaches you to make a lot of exercises without any equipment. ...more
Editorial Reviews ... Product Description | You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength training is one of the countrys fastest-growing exercise activities, there is a corresponding rise in dollars spent on home exercise equipment. If a home workout is your style, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Each chapter focuses on different types of equipment (dumbbells, barbells,...more
Men's Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule (Mens Health)
Customer Reviews [1] Rating: 5 Date: 2009-12-08 Summary: Don't Know Where to Start? Buy This Book. ... I'm middle aged and needed to get back in shape. A friend gave me this book and I found workouts that fit my limited time to work out. I just did a little bit of reading from this book, found a workout and got started. If you follow the workout plans in this book you'll get results. I feel great, thanks to this book. ...more
[2] Rating: 5 Date: 2009-12-07 Summary: The Body You Want in the Time You Have ... I had very limited exercise experience, and this book gave me exactly what I was looking for: pre-planned workouts based upon the time I had. All of the exercises have pictures and brief explanations on how to do them properly. There are also sections on nutrition and meal planning. There are alot of exercise books out there, so I checked this book out of the library so I wouldn't waste money if it was no good. I found it so useful, I bought my own copy. ...more
[3] Rating: 5 Date: 2009-10-26 Summary: I love this book ... I've bought many body building books and I love this one the most. Many books will show you how to work out but this book give you many routines that could fit your schedule. ...more
[4] Rating: 5 Date: 2009-08-02 Summary: Solid Stuff ... This is a heckuva compendium for working out. Most of it I already knew, but the fact is--over the years--I've forgot a lot of the movements depicted. Personally, I always try to get in 60 minutes per work out, but I can see how this would really inspire folks who only have a half hour or less. Getting in all of the big exercises is definitely sound advice. The 48 "Anytime Exercises" won't surprise anyone as doing them will clearly create a symmetrical and fit body. When looking through the list and its corresponding ...more
Editorial Reviews ... Product Description | The former fitness editor of Men’s Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit— no matter how much (or little) time one has! That’s the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the...more
One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes
Editorial Reviews ... Product Description | Given the choice, most endurance athletes would reserve a few hours every day for training. But the growing ranks of triathletes, runners, and cyclists are proof that most endurance athletes are working professionals, many of them juggling workouts along with family and their jobs. One-Hour Workouts is the perfect solution for athletes who are pressed for time. Even endurance athletes can get a quality training session in one hour if the workout is focused. In One-Hour Workouts...more