5.) Barbell workouts available:
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The Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
Feature: ... Custom training pand sports performancelans for strength, fat loss, aerobic fitness,; Buying advice for weights, benches, machines, cardio equipment, and excercise videos; Complete guidlines for turning your home into a state-of-the-art fitness center
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Customer Reviews — [1] Rating: 5 Date: 2010-03-23
Summary: Finally...A Workout That's Not BORING
... I recently had foot surgery, and I was on crutches for two and a half months. I found out just HOW out of shape I was. I'm a woman, and like a lot of women, I was doing mainly cardio, not strength training. I have to have surgery on my other foot next fall, so I decided I'm NOT going to get my butt kicked like I did this time, because being on crutches is exhausting. But I also didn't want a "typical woman's workout plan." Most of those are, "Lift a three pound weight three times, then go have a Diet Coke." That won't
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[2] Rating: 5 Date: 2009-10-05
Summary: Great book
... This is a great book. One of my best buys ever! Really easy to understand, gives you a lot of exercises to do and they are pretty easy to do them. I love the fact that the book teaches you to make a lot of exercises without any equipment.
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Editorial Reviews — ... Product Description | You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-by the time you add it all up, you could end up investing 2 hours to get 45 minutes of excercise. No matter how much or how little space, equipment, or time you have, you can have the body you want without stepping inside a gym.
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Home Gym Fitness: Free Weight Workouts
Editorial Reviews — ... Product Description | This book features the following: Correct techniques to ensure the best results Workouts using dumbbells, barbells, wrist and ankle weights, Heavyhands, and other free weights Special programs for muscle development, body toning, sports training, and aerobic fitness Tips on how to create your own personalized workouts Step-by-step instructions, illustrated with more than 100 photos Warm-up and cool-down exercises Dr. Charles T. Kuntzleman, author of over fifty books on fitness and health,...more
The Fitness Expert - Fitness Training Software
Feature: ... Your private Personal Trainer that helps you workout smarter and improve faster; Generates workouts to a specific sport, activity, or body region; Quality digital videos of all exercises; Prints workouts, exercise cards, progress reports and charts; Performs Fitness Evaluations which ranks your fitness level ...more
Editorial Reviews — ... Product Description | The Fitness Expert is a revolution in personal training. Developed by industry professionals, The Fitness Expert uses targeted methods & sound advice to help you get stronger & meet your goals. Based on our Professional Edition used by Personal Trainers, let The Fitness Expert guide your workout program & tell you how you are improving. It will . . . Plan & Track Your Workout Schedule . . . Demonstrate Video for Every Exercise . . . Generate Routines Specifically Targeted to Meet Your...more
Cap Barbell 40-Pound Dumbbell Set
Feature: ... 40 pound set includes two handles, four 2.5-pound plates, four 5-pound plates, 4 collars, and a plastic storage case; Set features ergonomic grips, comfort handles, and rubber trim collars; Durable cast iron plates have a semi-gloss finish; Collars are threaded for a secure fit to handles; Rust and maintenance-free ...more
Customer Reviews — [1] Rating: 5 Date: 2010-07-24 Summary: Great inexpensive set ... I picked these up somewhere else locally for the same price. I have to say, I really like them. The weights are durable and look high quality. The texture on the handle for grip is perfect.. it doesn't hurt your hand if you're not using gloves, but it's still textured enough to provide plenty of grip. It seems hard to find a good balance here with most dumbbells. They're usually either too rough and rub your hand raw, or too smooth and don't provide enough traction. There are rubber rings on both sides of the handle ...more
[2] Rating: 5 Date: 2010-07-09 Summary: No Broken Case, No Gas Smell... Thank you ... Excellent product(weights, bars and spinners)... The vendor shipped quickly, and the case arrived undamaged... Everything arrived in great condition. I seem to have been lucky... yes!! Great price for free shipping on 50lbs. Any particular bad smell... Thank you ...more
Editorial Reviews — [1] ... Product Description | The Cap Barbell 40-lb Black Cast Iron Dumbbell Set features durable cast iron plates and handles for a comfortable grip. The handles easily thread on for a secure fit. A rack system is included for convenient storage when not in use....more
[2] ... Product Description | Enjoy the versatility of gym equipment from the comfort of your own home with the Cap Barbell 40 Pound Dumbbell Set. Equipped with four 2.5-pound plates, four 5-pound plates, and two handles and collars, the set allows you to work with a variety of interchangeable weights in one easy-to-use and store set. The sturdy plastic carry case keeps the weights organized and accessible when not in use and also makes it possible to carry your weights with you so you never have to leave your training...more
Harbinger 155 Power StretchBack Glove (Black)
Feature: ... Great performance and economical weight lifting glove; StretchBack Lycra increases flexibility, comfort, and fit; Foam backing protects hands from training abrasion; Short finger length provides a natural feel; Double stitched throughout for superior durability and abrasion resistance ...more
Customer Reviews — [1] Rating: 4 Date: 2010-05-16 Summary: Nice Wheelchair Gloves ... I am in a wheelchair and these gloves are great for pushing around and not getting your hands all grungy and sore. For 10 bucks and free prime shipping there is not a better deal around. ...more
[2] Rating: 4 Date: 2010-01-15 Summary: Not for a woman (or, get a smaller size) ... I did a search on Amazon for "weight lifting gloves women" and these were one of the first things that popped up, so I bought them without paying too much attention (good brand, good price, what I was looking for). When they arrived and I put them on, in my size M, they were absolutely swimmingly large. So I gave them to my boyfriend and bought a smaller pair. Too bad - they seem like great gloves. ...more
Editorial Reviews — [1] ... Product Description | The Harbinger Fitness Mens Power Weightlifting Glove protects serious weightlifters hands from soreness and blisters while still offering ultimate comfort while weightlifting. The Harbinger Fitness Mens Power Weightlifting Glove is a great performance glove at a value price....more
[2] ... From the Manufacturer | Harbinger's Power StretchBack Glove is a great, economical performance glove. This glove features StretchBack Lycra that extends along the back of the hand and in between the fingers, increasing flexibility, comfort, and fit while improving breathability. A reinforced thumb, double-leather palm, and fingers backed with foam protect hands from training abrasion. Harbinger's Power StretchBack Glove sports an adjustable wrist closure for a snug fit, and the short finger length gives you...more
Definity Workout Bar - 8lb Green
Feature: ... Can be utilized in different types of workouts; 2" thick in diameter and measures 50" long; Made of solid steel and is encased in a soft foam rubber exterior ...more
Editorial Reviews — ... Product Description | Definity Workout Bar The Definity Workout Bar from CAP Barbell is a weighted bar that is less than 2" thick in diameter and measures 50" long. The bar is made of solid steel and is encased in a soft foam rubber exterior. The Workout Bar can be utilized in different types of workouts ranging from strength and conditioning, circuit and interval classes, balance and alignment, sports conditioning, kick boxing and martial arts, and flexibility training and pilates/yoga workouts....more
