5.) Beginner workouts available:
Fatal error: Class 'expKrc' not found in
/home/lingling/domains/php/eBay_cls.php on line
161
|
Click HERE to continue your search for Beginner workouts.
|
Luscious - The Bellydance Workout for Beginners
Customer Reviews — [1] Rating: 5 Date: 2010-06-21
Summary: Perfect basic yummy practice for beginners
... If you are brand new to bellydance, I highly recommend this DVD. I have had several bellydance DVDs, and use different ones for different reasons, but I'd rate this one very high in the "practice the basics while enjoying yourself" category ... it gives a very nice fundamental dance vocabulary for your body and dance, to practice and build on as time goes by ... I find all of the teachers and the instructions to be very pleasant and good as well ... There are pointers and some instruction, most especially in the technique
...more
[2] Rating: 4 Date: 2010-03-07
Summary: START WITH THE TUTORIAL
... If you start the dvd from the beginning, it starts with circles, and can be too fast paced. I tried it once and put it away for nearly a year. Then I took it out again, and realized you have to deliberately start with the tutorial, and I highly recommend it. It takes you step by step through the movements, and the video can be too hard to follow without it.
...more
Editorial Reviews — ... Product Description | Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout. Lusscious: The Bellydance
...more
Cathe Friedrich's Low Impact Step + Total Body Sculpting DVD
Feature: ... One of Cathe Friedrich'ss NEWEST DVDs (released September 2005): Beginner to Intermediate Level DVD; Two workouts on one DVD! LOW IMPACT STEP is a complete 40-minute routine, and TOTAL BODY SCULPTING is a complete 30-minute routine; LOW IMPACT STEP is performed on an 6 inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training zone for the duration of the workout; The 40 minute LOW IMPACT STEP routine is fun and easy to follow. You'll burn fat, calories, & shape your buns & thighs while doing intense low impact step choreography mixed with challenging low impact blasts; TOTAL BODY SCULPTING shapes & tones your muscles while burning fat and calories; the workout features a stability ball and 3 pound hand weights ...more
Customer Reviews — [1] Rating: 5 Date: 2009-12-05 Summary: Awesome Step Workout! ... This is Cathe's idea of a beginner workout, and the choreography is probably what she means, because in comparison to her more coordinating routines, I guess she should could say this, but make no mistake, this is not for a beginner. The moves are not hard to do, but it will nuke your legs into flames! YOU WERE WARNED! Plus, it's got a great premix with some intense lower body work mixed in the step routine, making it a few minutes longer, and I'm not even trying to go there yet. I'm still fumbling my way toward this ...more
[2] Rating: 4 Date: 2009-06-22 Summary: a little complicated ... Haven't done step for awhile, so I found this dvd a little too complicated to start back up--moves a little more advanced, and tempo a little quick, but I will keep on trying! Nice to have a challenge to work towards. ...more
Editorial Reviews — ... Product Description | This DVD contains three premixes that transform the intensity of these workouts into an intermediate/advanced DVD, so it's appropriate for all fitness levels....more
Gaiam Balance Ball Beginner Kit (Medium, Green)
Feature: ... Includes a 65-cm Balance Ball, air pump, and instructional DVD; 65-cm ball is suitable for people up to 5'11" tall; Great for working on your abs, toning, and strength exercises; Ball is non-toxic, durable, resilient, and weight tested up to 600 pounds ...more
Customer Reviews — [1] Rating: 4 Date: 2007-02-08 Summary: Nice Ball, OK workout video ... The workout video that goes along with the ball is alright. The nice thing is that there are about 5-6 different sections to the workout, and you can choose which one you do. The not so nice thing about it is that if you want the full hour workout, every 5-10 min, after each section, you have to go and choose the next segment. However, the ball, itself, has become my computer chair. That's nice. :) ...more
[2] Rating: 5 Date: 2007-01-04 Summary: great way to exercise ... This is my second ball. I gave my other one to my grandaughter who needed it to strengthen her motor skills. I love to do stretches on it. It is great for the back. Mine have never lost air. ...more
Editorial Reviews — [1] ... Product Description | Helps to enhances flexibility, balance and coordination; increases range of motion and will boost your overall strength. Use it as a compliment to your normal exercise or on its own as a total workout. Sturdy vinyl material has been weight tested to hold up to 300lbs. Includes BalanceBall Compilation Sampler DVD containing three guided workouts from the award-winning instructor Suzanne Deason and an air pump. Available in three sizes: Small Purple (22"/55cm), Height: Fits 5"0"-5"5"; Medium...more
[2] ... Product Description | Ideal for stretching, toning, and using in aerobic exercises, Gaiam's Balance Ball Beginner Kit will provide a fun low-impact workout. It includes a green 65-centimeter inflatable ball, a sampler workout on DVD, and an air pump. This versatile piece of exercise equipment adds variety to home workouts and comfortably supports your body for working on your abs, sculpting sequences, developing toning and strength, and much more. The 65-centimeter ball is suitable for people up to 5'11" tall....more
Stamina AeroPilates Level Two Integrated Workout with Marjolein Brugman 05-9122D
Feature: ... Pilates Reformer Exercises Combined with Low Impact Cardio Exercises; Can Be Done in Less Than 30 Minutes to Fit Into Morning, Lunch or Evening Routines; AeroPilates Rebounding is One of the Most Effective & Lowest Impact Cardio Exercises Possible ...more
Editorial Reviews — ... Product Description | This AeroPilates Level Two Integrated Workout mixes cardio intervals into an intermediate level of Pilates reformer exercises to kick up your metabolism and burn calories while you are strengthening, lengthening, and gaining flexibility. This workout can be done in about 30 minutes to fit exercise easily into your daily routine....more
Plastic Adjustable Multi Slant Board w/ FREE Egoscue Pain Free Workout Beginner DVD ($17.95 value)
Feature: ... FREE Egoscue Pain Free Beg DVD with purchase; Sturdy, full-sized slant board (16 inch x 14.5 inch); 4 level adjustment; Folds flat for portability or storage; Only $6.00 S&H on all orders within the United States from TherapyZone. ...more
Customer Reviews — [1] Rating: 5 Date: 2010-01-08 Summary: Good Slant ... I am around 230-240 and this slant does what it is supposed to do. It is also quite stable, even with my weight on it. What I like the most about it is that it folds and saves a lot of storage space. I also use this to do hip hikes exercise, so it has some other uses. ...more
[2] Rating: 5 Date: 2008-05-02 Summary: Great for stretching calves ... I've had shortened calves my entire life, enough so that my father built a similar board for me when I was kid that I needed to stand on for around 20 minutes each night while I watched TV. This board does the exact same and the adjustable feature makes it perfect. ...more
Editorial Reviews — ... Product Description | The plastic adjustable Slant Board/Wall Drop increases extension in the lower and upper back while stretching the calves. The Board is made of a strong composite plastic, tested to hold over 500 pounds. The Board adjusts to 4 levels and folds flat (3-inches) to store conveniently. Levels are 10, 15, 20 and 30 degrees. The last slot on the board makes an excellent hand-hold for stretching. The non-slip top measures 16 inches by 14.5 inches. This is also a comfortable adjustable foot rest...more
