Food Diary - written record of all food and drink ingested in a specified periods
Plaque - fatty deposits on the interior of artery walls
Exercise - almost any activity requiring physical movement such as walking, running, lifting weights, gardening, etc. A critical part of the healthy lifestyle needed to lose and maintain weight
Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids
Free weights - weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights
Intervals - Exercise that alternates high intensity ("work") with easy or light intensity ("recovery"). Used by performance athletes for speed and endurance.
Nutrients - substances obtained from food and used to provide energy and structural materials for the growth, maintenance and repair of the body's tissue
Recovery heart rate - see Heart rate, recovery
Sprain - an injury to ligaments.
Stretch reflex - a protective, involuntary nerve reaction that causes muscles to contract. Bouncing or overstretching can trigger the reflex in which muscles are trying to protect themselves from damage
Waist-to-hip ratio (WHR) - the ratio of a person's waist circumference (measured at the umbilicus) to hip circumference (measured where the hips are the widest)
End "Bench" research and recommendations
Trion Fitness Folding Flat Bench by HOIST
Feature: ... Adjusts to flat, incline, and step exercise positions; Compact, lightweight and space efficient; Folds flat for storage; No assembly required; 400 lbs weight capacity ...more
Customer Reviews — [1] Rating: 5 Date: 2010-08-01 Summary: Sturdy, Versatile, Extremely Easy to Store ... I've had this bench for a couple of months now, and it gets daily use. Not only do I use it for bench work and strength training, but I use it for step-ups (5'9", 175lbs). It is extremely sturdy, and I haven't had a single problem with it being wobbly. It comes fully assembled, so you can literally be using it within five minutes of its arrival on your door step. It folds flat for easy storage, which I love. Slides right under the bed. Great bench, great price, great value. Highly recommend it! ...more
[2] Rating: 5 Date: 2010-01-11 Summary: Outstanding Value; Great Bench ... I read the reviews prior to buying and they were very helpful. However, I was concerned that at least one reviewer mentioned that the bench wobbles forward and backward because the pins that lock the legs in place are smaller than the holes they fit into. And guess what, that is the case, but not to worry. You can get most of the wobble out by tightening the bolts that hold the legs to the frame; all you need is an allen wrench and a socket set and you're good to go. So, I am extremely happy with this product and would ...more
Editorial Reviews — ... Product Description | Flat/incline/step... three folding exercise positions. Great for users of all ages and fitness levels. Compact, lightweight and space efficient. To clarify, the footprint of the bench is 17" wide and the pad width is 9"...more
Elite Fitness Deluxe Standard Weight Bench
Feature: ... Multi-position Deluxe Standard Weight Bench with bar holder and leg developer; Fixed 1.5-inch uprights hold standard width barbell bars; Bench positions include: decline, flat, and 3 incline positions; Comfortable padding on bench; leg lift with padded rollers; Weight capacity: 400 pounds ...more
Editorial Reviews — [1] ... Product Description | Deluxe Standard Weight Bench with Leg Developer is the perfect weight bench for the beginner to intermediate lifter. Versatility comes from a unique design offering 1 decline bench position, 1 flat position, and 3 Incline positions. Most standard barbell sets with a 5' to 6' bar can be used, on the fixed 1-1/2" uprights. With the included Leg Lift, the user can enjoy a host of Leg Development exercises as well....more
[2] ... Product Description | Ideal for beginner to intermediate lifters, the Elite Fitness Deluxe Standard Weight Bench delivers full body training with a multi-position bench, barbell holder, and leg developer. Designed for versatility, the bench offers one decline position, one flat position, and three incline positions. The sturdy 1.5-inch uprights hold most standard barbell sets with 5- to 6-foot bars. The included leg lift with padded rollers allows you to build your lower body along with your upper torso and...more
End "Bench" resources and offers
