Adipose Tissue - fatty tissue
Atherosclerosis - a form of arteriosclerosis affecting the intima (inner lining) of the artery walls
Body Fat - Amount of fat in one's body. First, your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else).
Insulin-Dependent Diabetes Mellitus (type 1 or IDDM) - Diabetes occurring suddenly between the ages of 1 and 40; patients secrete little, if any, insulin and require insulin injections and a carefully controlled diet
Omega-3 fatty acids - Polyunsaturated fatty acids found in fish oil; may contribute to the reduction of coronary artery disease
Adipose tissue - a specialized type of tissue composed mostly of adipocytes (see above), for storing cellular fat
Electrolytes - minerals such as sodium, potassium, calcium and magnesium that act to keep your nerves firing and muscles moving. These minerals are found in foods (potassium- bananas, meat) and modest amounts of electrolytes are a necessary component of a normal diet. Be careful of using sports drinks to replace minerals because of the added calories
Fiber - a general term denoting the structural part of plants such as cellulose. Fiber is not digested by human digestive enzymes, although some are digested by the gastrointestinal tract bacterial
Hyperglycemia - an elevated (above normal) blood sugar (glucose)
Vastus intermedius, lateralis and medialis - 3 of the 4 muscles of the thigh that make up the quadriceps. Strong quads help protect your knees. The 4th muscle is the rectus femoris. Cycling, skiing, running and hiking downhill work these muscles
End "Biceps workout" research and recommendations
Workout! The Ultimate SweatFest with Mindy Mylrea
Feature: ... Released July 2009; Tough, advanced-level workout DVD from Mindy Mylrea; Uses an optional Bosu, with modifications if you don't have a Bosu; Strength training for your entire body ...more
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Bicep Workout Chart
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4pc. TKO Interlocking Mat 12MM
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Customer Reviews —
Editorial Reviews — [1] ... Product Description | The interlocking, light weight Workout Mat from TKO provides a 16 square-foot, non-slip surface for your workout. This high density foam gym flooring absorbs shock from impact. Four 2'x2' interlocking mats are 3/8" thick and easy to assemble....more
[2] ... Product Description | For an easy way to work out in comfort and cleanliness, at home or in the gym, look no further than the TKO Interlocking Fitness Mats (Four 2 x 2 foot mats). These TKO exercise mats are built with a high-density foam that absorbs shock, and feature a non-slip surface that make them perfect for exercise and kids' play. These TKO fitness mats also feature an easy-to-use interlocking system and an extremely light weight. This package includes four individual two-foot by two-foot mats, covering...more
End "Biceps workout" resources and offers
