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Aging - The general deterioration of the body with increasing age.
Antioxidants - In the form of vitamin and mineral supplements, antioxidants help counteract the effects of free radicals on cells and repair cellular damage. Antioxidants protect cells by sacrificing electrons to prevent free radicals from stealing electrons from healthy cells.
Convenience Food - food that has been partially prepared commercially and consequently is quickly and easily prepared at home
Hypoglycemia - subnormal levels of sugars in the blood
Amino acid score - a measure of the actual amounts of individual amino acids in a food, or in the diet relative to the need for the amino acid. Does not evaluate whether the protein is digestible
Diabetes Type 1 (insulin dependent diabetes) - occurs when the pancreas does not produce insulin at all leading to elevated blood glucose
Latisimus dorsi or "lats" - the pair of fan- shaped muscles across your middle and lower back that attach the arms to the spine. They work to pull your arms down and back
Perceived exertion - the level of intensity you feel your body is exerting during exercise on a scale of 0 - 10. An unscientific way of staying within your target heart rate zone
Urine - Should be pale and odorless. If it's bright yellow or pungent, you are dehydrated.
Waist-to-hip ratio (WHR) - the ratio of a person's waist circumference (measured at the umbilicus) to hip circumference (measured where the hips are the widest)
End "Butt workouts" research and recommendations
Brazil Butt Lift Maximum Results System
Feature: ... Add-on for Brazil Butt Lift base product.; 3 Additional workouts: Rio Extreme, Abs Rapido, Uppercuts!; Tools to intensify your workout: Booty Booster Ankle Weights and 2 Additional Booty Resistance Bands; Sculpting Bands contain natural rubber latex which may cause allergic reactions. ...more
Editorial Reviews — ... Product Description | Take your results to the next level with this upgrade package. You'll get three extra workouts plus more of Leandro's secret weapons-a set of Booty Booster Ankle Weights and two additional levels of Booty Resistance Bands....more
Giant Butt & Thigh Shaper
Feature: ... 30-position heavy cam produces unlimited positions; Heavily padded for comfort; Plate rack for easy storage; Lifetime Warranty ...more
Editorial Reviews — ... Product Description | Perform butt kicks, inner & outer thigh sweeps, crunches, upright rows, etc....more
Body Flex BT100 John Abdo Bun and Thigh Doer
Feature: ... Patent-pending Technology Isolate your buttocks and all sides of your legs for faster better results; Safer and more effective than lunges, step-ups, or squats; Various range of motion options. Progressive multiple resistances; Includes Instructional workout on DVD and Do N.O.T. Diet Plan is included.; 21 Day Swift Lift Plan comes with exercise journal and motivational booklet. Adjustable for tall or short bodies. Weight limit is 300 lbs. ...more
Customer Reviews — [1] Rating: 5 Date: 2009-04-29 Summary: Good for beginners ... It really helped me in first 6 months, and then I switch to one of those expensive multifunctional stations. For the price, it is a good buy, and a starter. I haven't have any problem, I am 6' tall, ergonomic, nothing bothered me. ...more
[2] Rating: 4 Date: 2008-01-07 Summary: visible results in a short time without extreme efforts ... This is a very good machine for beginners or intermediate levels and not for people with too much extra weight,in fact no home gym machine is made for extra big bodies,that's a fact, and if consumer needs or wants extra heavy duty machines either has to go to the gym or purchase gym machines that cost at least 500 hundred dollars to start. That's why this one doesn't cost more than 150. Paying more than that is crazy but for a 100 o 150 its worth it. Mine has the first level resistance bands and the advanced level ...more
Editorial Reviews — ... Product Description | The Bun & Thigh Doer isolates and targets muscles within your buttocks and all sides of your legs and thighs for faster, safer results. More effective than traditional lunges, step-ups or squats. Standing position provides a workout with virtually no strain on your back or neck. Progressive resistance with 32 levels of resistance. Complete system includes: 3 instructional workouts, John Abdo's "Do Not Diet Plan" and his 21 Day Swift Lift Plan. Folds down and rolls away for easy storage....more
Phoenix Denise Austin 99120 Mini Stepper Plus
Feature: ... Mini step machine endorsed by fitness expert Denise Austin; Pair of cabled resistance handles work the upper body while steps exercise the legs; Dual hydraulic cylinders for resistance; heavy-duty steel frame for long life; Electronic monitor tracks workout time, step count, strides per minute, and calories; Measures 18.5 x 7.1 x 12 inches (W x H x D); 1-year frame warranty ...more
Customer Reviews — [1] Rating: 4 Date: 2010-07-16 Summary: THIS PRODUCT IS NOT STURDY ... When I received this stepper I was extremely happy with it. I payed only $70 & was very pleased to have found a stepper for under $100. For six months I used my stepper for 10-20 minutes 5 days a week & actually lost more than 10 pounds & went down a size in my clothes. I was very pleased with the results since my goal was to loose 20 pounds. I had no problems with it whatsoever, until one morning I heard a loud crack & fell off the machine because the resistance cable split right in half. I feel fortunate that I was ...more
[2] Rating: 4 Date: 2010-06-13 Summary: Great for it's size ... This is a very good piece of equipment. I got it to replace one I had for about 5 years. I use it every day and it works fine for me. It's really good for condo. living,(for space). Works your legs and your arms, it's all up to you. ...more
Editorial Reviews — [1] ... Product Description | Get the newest piece of cardiovascular workout equipment as seen on the Denise Austin Workout Program for Women, on the Lifetime Cable Television Channel. The Mini-Stepper Plus combines the lower body workout of a stepper with the upper body workout provided by the resistance handles for full body cardiovascular conditioning. This compact unit comes complete with dual hydraulic cylinders for resistance and an electronic monitor for tracking time and steps taken. Includes complete workout...more
[2] ... Product Description | Exercise both your lower and upper body in one fluid routine with the Denise Austin Mini Stepper Plus. The Mini Stepper Plus is easy to use, with a pair of cabled resistance handles that work most of your upper body muscle groups, along with a pair of steps to work the lower body. Once on board, you can enjoy a vigorous full-body cardiovascular workout without neglecting your all-important arm, chest, and shoulder muscles. The Mini Stepper Plus relies on dual hydraulic cylinders to provide...more
End "Butt workouts" resources and offers
