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Cosmeceuticals - Skin care products that contain vital nutrients which combat the damage of free-radicals and reduce inflammation, keeping skin in a youthful condition.
Lean Body Mass - the percentage of muscles in the tissue
Regular Diet - Normal diet, based upon the food guide pyramid
Biomechanics - the study of the mechanics of muscular activity
Caliper - an instrument used to measure skin-fold thickness as a way of determining body fat. Accuracy varies with the user and it has been largely supplanted by the BMR
Exercise - almost any activity requiring physical movement such as walking, running, lifting weights, gardening, etc. A critical part of the healthy lifestyle needed to lose and maintain weight
Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids
Rectus abdominis - the muscle extending the entire length of the abdomen, from the lower 3 ribs to the top of the pubic bone (below the navel). Works to keep you upright and lets you bend at the waist. Strengthening this muscle can help prevent lower back pain
Sprain - an injury to the ligament
End "Butt workouts" research and recommendations
Booty Beautiful with Keli Roberts DVD (Gliding workout, released 2007)
Feature: ... RELEASED 2007, BOOTY BEAUTIFUL with Keli Roberts combines Gliding with the Body Bar to give you the ultimate total body workout with an emphasis on the lower body; With this highly effective program youll sculpt and tone just where most of us want it the most--da booty!; The workout begins with a fun warm up that introduces you to simple Gliding movements; Led by well-known fitness professional Keli Roberts, produced by Mindy Mylrea; Youll do lunges, squats, rows, push ups and some killer core moves that flatten your abs and shape your whole midsection. Uh, yeah. Talk about a Booty Beautiful body! ...more
Editorial Reviews — ... Product Description | DVD only; Gliding Discs not included...more
Quick Callanetics - Hips & Behind - Amazon.com Exclusive DVD
Editorial Reviews — ... Product Description | Do you want to see your "saddlebags" disappear and transform that pear-shaped "gooshy" behind into a tight perfect little peach? This 20-minute workout can make it happen!...more
Phoenix Denise Austin 98107 Dual Action Mini Stepper
Feature: ... Dual-action mini step machine endorsed by fitness expert Denise Austin; Pair of dual-action arms work the upper body while steps exercise the legs; Dual hydraulic cylinders for resistance; heavy-duty steel frame for long life; Electronic monitor tracks workout time, distance, step count, and calories; Measures 19 x 50 x 18.5 inches (W x H x D); 1-year frame warranty ...more
Customer Reviews — [1] Rating: 4 Date: 2009-09-30 Summary: Good for Basic Workout ... I bought this product used and it was delivered on time and in good condition. Overall I am pleased with my purchase because it met my expectations. I needed a simple exercise machine for an older relative, that I sometimes use myself. If you are looking to get your circulation going or keep active while watching TV, this is a good buy. ...more
[2] Rating: 5 Date: 2009-07-13 Summary: Great product ... I have not used this as much as I should, but I really like this product. ...more
Editorial Reviews — [1] ... Product Description | The Denise Austin Dual Action Mini-Stepper combines the lower body workout of a stepper with the upper body workout for full body cardiovascular conditioning. The arm movements is controlled using dial adjustment. This compact unit comes complete with dual hydraulic cylinders for resistance and an electronic monitor for tracking time and steps taken. Warranty is 90 days parts, 1 year frame. Maximum user weight is 250lbs. Not recommended or guaranteed for user over this limit....more
[2] ... Product Description | Exercise both your lower and upper body in one fluid routine with the Denise Austin dual-action Mini Stepper. The Mini Stepper is easy to use, with a pair of dual-action arms along the top that provide upper body resistance and a pair of steps to work the lower body. Once on board, you can enjoy a vigorous full-body cardiovascular workout without neglecting your all-important arm, chest, and shoulder muscles. The Mini Stepper relies on dual hydraulic cylinders and a dial adjustment system...more
End "Butt workouts" resources and offers
