1.) Circuit training workouts:
2.) Sightings:
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3.) Circuit training workouts trivia:
Did you know:
Cachexia - severe malnutrition and body wasting caused by chronic disease
Caffeine - stimulant in coffee, tea and many cola drinks
Elimination Diet - limited diet in which only certain foods are allowed; intended to find the food allergen causing reaction
Energy Balance - occurs when the kcal value of food ingested equals the kcal expended
Registered Dietitian - a person who has graduated from college or university after completing a course of study accredited by the American Dietetic Association (ADA).
Binge Eating - an eating disorder characterized by eating much more food than most people would eat in a given amount of time, and feeling that what is being eaten and how much is being eaten is out of the control of the person doing the eating
Essential amino acids - amino acids that the body cannot make in sufficient amounts to meet physiological needs and must come from food
Low Calorie, High volume Foods - foods low in calories, but high in volume (lettuce, broccoli, carrots and vegetable soups for example) so they more easily fill the stomach
Strain - an injury to the tendon or muscle
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4.) Circuit training workouts resources
Circuit7 Free Weights DVD - Circuit Training Dumbbell Workout
Feature: ... Efficient circuit training using just free weights; Access to individual free weight exercises; Safety instructions and sample meal plan; Health Quiz and much more; 7 minute beginner and advaned workout routine
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Customer Reviews —
Editorial Reviews — ... Product Description | Michelle Jeanpierre's Circuit7 is a highly effective full-body circuit training routine. Isolate and tone individual muscles, increase your cardio endurance and burn fat using only free weights. By employing the vertical progression technique, Circuit7 Free Weights provides the most efficient workout possible in just 7 minutes.
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Cathe Friedrich's Cardio Kicks & Circuit Max DVD
Feature: ... Advanced level workout by popular fitness leader Cathe Friedrich; This DVD contains two workouts: CIRCUIT MAX and CARDIO KICKS. This DVD is also known as "The 2-pak"; CIRCUIT MAX is a 60 minute workout based on the circuit training concept; CARDIO KICKS is 60 minutes of warm-up, kickboxing, and cool-down; These workouts are advanced-level--tough, fat and calorie blasting routines sure to get your heart rate soaring and your body pumped ...more
Customer Reviews —
Editorial Reviews — ... Product Description | CIRCUIT MAX consists of 6 cycles, each containing 5 minutes of cardiovasular conditioning followed by 2 minutes of muscular endurance training. This intense workout will help burn body fat & increase lean muscle mass. Fun, full of variety & will keep you motivated for workouts to come. CARDIO KICKS starts with a 5 minute warm up, then 45 minutes of kickboxing. This routine provides the flavor of kickbox through kicks & punches in a totally fun, free flowing format. Concludes with a 7 minute...more
Body Bar's Energy Action Circuit DVD with Mindy Mylrea
Feature: ... Cardio/Strength training has proven to be the most effective in building endurance, burning fat, and increasing overall fitness level; Running time: 60 minutes; Intermediate to Advanced Level; Led by popular fitness instructor Mindy Mylrea ...more
Customer Reviews —
Editorial Reviews — ... Product Description | Energy Action Circuit is a dynamic and energy-filled body blast of a cardio/muscle training workout. Cardio and strength sections intermix to create a fast-paced and efficient routine. The athletic aerobic segments challenge agility, coordination, balance, and quick reaction time. The strength sections train each muscle group with both slow and fast twitch muscle fiber recruitment. Burn calories as you get strong, fast, and powerful. Fun!...more
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Jazzercise Circuit Training Workout [VHS]
Customer Reviews — [1] Rating: 4 Date: 2002-03-15
Summary: A fun workout!
... I attended Jazzercise classes for years until our instructors quit teaching and/or moved away. I'm in my late 40s now, so the impact of regular Jazzercise would be a bit hard on my knees these days, but I always loved the fun and upbeat classes. I obtained this circuit training video when it was first released after I started doing step aerobics, which was a little lower impact for me. As usual, I loved Judi's teaching style, and with the other participants on the tape, it almost feels like attending a class. The cueing
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[2] Rating: 5 Date: 1999-01-31
Summary: Incorporates both aerobics and strength training
... Great Video for the intermediate/advanced exerciser. Perfect for the days you miss your Jazzercise class or just need an extra workout.. Though the workout is long (70 minutes) you will be glad you did it!
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Hardcore Circuit Training for Men
Customer Reviews — [1] Rating: 5 Date: 2010-06-29 Summary: Excellent Training Reference ... Hardcore Circuit Training for Men by McHale and Udu Price World Publishing Reviewed by : Dr. Joseph S. Maresca This book is about high intensity fitness training. An object of the book is to set forth training modalities to help with weight loss/maintenance, muscle tone and superfitness. A major theme of the presentation is on conditioning. Nutrition is integrated with the regimen. The rules are to eat little but often. Eat after exercise and eat raw food to preserve the nutrients. I find that juicing fresh vegetables ...more
[2] Rating: 5 Date: 2010-05-04 Summary: Very challenging, very good ... "Hardcore Circuit Training for Men" is an excellent book for those seeking hard hitting, intense workouts. One will never get bored with its dozen or so unique and challenging workouts. A number of the workouts were designed to be done outside of the gym (e.g. on a hill, at a pool, etc.), and the workouts that were designed for the gym offer more than a few often-overlooked, but great exercises with which even experienced fitness buffs may be unfamiliar. Some of the exercises are very taxing if one has never performed ...more
Editorial Reviews — ... Product Description | Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven. One of its workouts is the exact one used by the cast of 300 as it prepared for filming. Hardcore...more
Christi Taylor: Mission Possible Step & Aerobic Workout
Feature: ... "The Simple Workout with Advanced Results"; This exceptional step and multi-impact workout is for all exercise levels; Beginners will thoroughly enjoy the easy-to-follow choreography, while advanced exercisers will appreciate the high level of intensity; Beginners, be sure to use the MoveMaster tutorial and progress at your own pace ...more
Customer Reviews — [1] Rating: 5 Date: 2010-07-25 Summary: Getting There ... Being over 50 and trying to lose weight is hard. I got this video as the next step after the beginners one of Debra Mazda and find that I have managed to keep up, although I am finding the it a little harder to concentrate on the arms as well but I guess once my fitness improves I will be right. I recommend this DVD to anyone who wants to start out it is fun and very easy to follow. ...more
[2] Rating: 4 Date: 2010-02-20 Summary: Great Fitness! ... This program really keeps you moving and your pulse racing. Not too difficult to follow & excellent cues from Cristy. ...more
Editorial Reviews — ... Product Description | 5 min Warm-up, 20 min Step, 20 min Mixed Impact Workout, 5 min Cool-Down and Stretch...more
Absolute Body Power: A Total Circuit Training and Aerobic Workout (With DVD)
Customer Reviews —
Editorial Reviews — ... Product Description | The only workout that combines the best elements of all the newest fitness trends. With weight-consciousness rising every day, Americans are turning to a variety of new trends to stay trim and healthy. Everyone has a different idea about what type of exercise is best for your health and fitness. Some swear by Pilates and yoga, others go with classic weight training. Some routines focus on building a firmer physique, while others work on less aesthetic goals, such as strengthening your...more
Advanced Circuit Training: A Complete Guide to Progressive Planning and Instructing (Fitness Professionals)
Editorial Reviews — ... Product Description | There are around 60,000 qualified gym instructors and personal trainers in the UK alone, with several thousand more qualifying each year. The Register of Exercise Professionals' (REPs) Level 3 qualification is seen as the principal goal for all instructors, and a key part of this is advanced circuit training. Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training. Building on the basics of the first book, this...more
Cathe Friedrich's Low Impact Circuit
Feature: ... Intense and effective fitness program; LOW IMPACT CIRCUIT is an intermediate to advanced low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step; If you're looking for a workout that is joint friendly, but still challenging, then this routine is for you; Equipment used in this workout includes: a long step, dynaband, light dumbbells and a barbell with a fixed weight; 75 minutes ...more
Customer Reviews — [1] Rating: 5 Date: 2009-12-24 Summary: Good low-impact step video with weighs ... This video runs slightly over an hour in length. The breakdown of the video is one approximately 10 minute warm-up on the step. This is followed by the 50 minute cardio series which is broken into three parts. With each part, most of the time is spent doing step aerobics. This is followed by a short weight session. The weight session uses hand weights (I used 3 and 5 pound weights), a barbell, and a resistance band. I don't have a barbell so I substituted hand weights. The cardio routine is followed by a 10 minute ...more
[2] Rating: 5 Date: 2009-03-21 Summary: Just awesome! ... I have exercised with dvds and previously vhs for over 20 years, and have used or at least tried workouts from close to 100 different instructors. This dvd, like all the other cathe dvds I own, is fantastic. It is NOT a beginner workout however. For example, this is much more challenging than Denise Austin or Kathy Smith workouts. By more challenging I mean that it requires a greater cardiovascular capacity AND the choreography is more complex. On the other hand however the choreography is less complex than say Amy ...more
Editorial Reviews — ... Product Description | WORKOUT BREAKDOWN: - Cardio #1 / - Blast#1 / - wts#1 - compound legs and shoulders - all shoulders (lateral raises, overhead raises, external rotator conditioner) - Cardio #2 / - Blast #2 / - wts #2 - compound leg and bicep, - all biceps (barbell curl with band, barbell curl - no band), - all triceps (straddle pushups, lying extensions, kickbacks) - Cardio #3 / - Blast #3 / - wts #3 - balancing squats, chest (positive pushups, negative pushups, chest flys), back (lat pull down, scapular...more