1.) Cross country workouts:
2.) Sightings:
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3.) Cross country workouts trivia:
Did you know:
EPA (Eicosapentaenoic Acid) - An omega-3 fatty acid found in cold-water fish and fish-oil; a precursor to "good" eicosanoids.
Stomach Banding - surgical reduction of stomach, but to lesser degree than bypass
Anaerobic exercise - An intense or fast activity where you become breathless. Your body can't process oxygen fast enough for use. Literally, "without oxygen."
Asthma, exercised-induced - A constriction of the bronchial passages during exercise only that causes wheezing, coughing, labored breathing, and shortness of breath. Can usually be remedied by physician-prescribed inhalers. Not a reason to stop exercising!
BMR (basal metabolic rate) - the rate of energy used for metabolism when the body is at complete rest - closely related to the muscle mass. Usually measured by the amount of oxygen consumed. Acknowledged by experts to be difficult to measure accurately
Kickboard - small foam board used in swimming to develop leg power and speed. Held under the chest so that the arms are not involved in the swimming stroke
Lactic acid - Some of the "waste" your body makes when you exercise hard (anaerobic) and you feel heavy or quivery. The body uses it to make more energy later.
Tissue - a collection of cells of the same or very similar type
End "Cross country workouts" research and recommendations
4.) Cross country workouts resources
adidas Women's Response Baggy 6" Short
Feature: ... 100% polyester; Climalite knitted baggy short with 6" inseam; Wide, flat, low-pressure waistband; Back mesh inset; Unlined
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Customer Reviews —
Editorial Reviews — [1] ... Product Description | Climalite knitted baggy short with 6" inseam. Wide, flat, low-pressure waistband. Back mesh inset. Unlined. Applied 3-Stripes. Reflective piping and adidas brandmark.
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[2] ... About adidas | The vision of company founder Adolf Dassler has long become reality, and his corporate philosophy the guiding principle for successor generations. The idea was as simple as it was brilliant. Adi Dassler’s aim was to provide every athlete with the best possible equipment. It all began in 1920, when Adi Dassler made his first shoes using the few materials available after the First World War. The adidas name dates back to 1948, deriving from the first two syllables of Adi Dassler’s first and
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Men's ColdGear® Camo 1/4 Zip Tops by Under Armour
Feature: ... Fabric: 100% PolyArmour™ polyester; 1/4 zip; Compression fit; Long sleeves ...more
Editorial Reviews — [1] ... Product Description | The ultimate in versatility, delivering ColdGear® moisture transport and thermal regulation in a loose fit that integrates seamlessly with your baselayer. Wear it as added protection from the elements, or on its own for cold weather breathability. Flat seamed construction reduces abrasion. 1/4 Zip for easy on/off and at hand ventilation. Recommended for Hunting. 100% Polyester. Imported....more
[2] ... About Under Armour | It started with a simple plan to make a superior T-shirt. A shirt that provided compression and wicked perspiration off your skin rather than absorb it. A shirt that worked with your body to regulate temperature and enhance performance. Founded in 1996 by former University of Maryland football player Kevin Plank, Under Armour is the originator of performance apparel - gear engineered to keep athletes cool, dry, and light throughout the course of a game, practice, or workout. The technology...more
End "Cross country workouts" resources and offers
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5.) Cross country workouts available:
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ASICS Women's 2N1 Running Short Short
Feature: ... 100 percent polyester microfiber/wove; Lightweight, quick drying, texturized polyester microfiber is soft-to-the-touch; ASICS exclusive seamless 3 1/2 inch boy brief provides chafe-free moisture wicking comfort; 5 inch inseam; 3.5 inch boy brief
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Customer Reviews — [1] Rating: 5 Date: 2010-07-04
Summary: Awesome shorts
... I too was looking for a pair of workout shorts that were not so short. These fit the bill; not like "walking shorts", but not short running shorts either. The bonus is the inner lining; gives a bit of compression and feels great. I'll be buying a second pair of these for sure.
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[2] Rating: 5 Date: 2007-10-01
Summary: Love This Short!
... Just what I was looking for! More coverage than your average workout shorts. The micro fiber is nice. The waistband has a soft white logo ribbon of fabric that makes the short even more comfortable than others I have owned. Two deep on seam pockets and a small inside front pocket attached to waistband. (I use it for my ipod.) The inner brief is much shorter than the 5 inch outer short but it works great for me. I will be getting a second pair.
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Editorial Reviews — ... Product Description | An integrated seamless boxer liner makes the ASICS® women's Performance 2-N-1 Short versatile for running or fitness. The Hydrology® fabric wicks moisture away from the skin, and the notched outseams enhance freedom of movement. The turnback waistband is enhanced with plush knit elastic and a flat plush drawcord for ultimate comfort.
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The Complete Book of Running for Women
Feature: ... ISBN13: 9780671017033; Condition: New; Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed ...more
Customer Reviews — [1] Rating: 5 Date: 2010-07-09 Summary: Amazing Resource!! ... I used to run cross country in high school; however, in college, I chose cheerleading over running and began focusing on easier workouts, like the elliptical. Then, I got married and had a baby. During the pregnancy, I gained well over 60 pounds. I started exercising again at the health club, taking classes, etc., but I was not losing the weight! It was very frustrating. Then I got a new job as a teacher and jr. high track coach! The idea of being a track coach who hadn't run since high school was frightening....so, ...more
[2] Rating: 5 Date: 2010-01-12 Summary: Complete Book of Running for Women ... I gave this book and the Runner's World Book of Women's Running to my daughter for her birthday. This book was quite cheap in comparison to the Runner's World Book but my daughter said it was very good and an excellent resource. She actually read both books within two days of her birthday and says she loves both although both are quite different. She says she will use information and training schedules from both books. She rates this book highly. ...more
Editorial Reviews — ... Product Description | Good binding wit...more
Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner's World Complete Books)
Customer Reviews — [1] Rating: 5 Date: 2010-08-13 Summary: Helpful! ... This book covers EVERYTHING. I'm a beginning runner. Just starting out, I was looking for something to give tips and explain different aspects of running. Everything about it is motivational. It gives a can-do approach to running. It even talks about running if you are pregnant or older, it covers it all. I am so thankful I ordered this book. I would recommend this book to any and every woman looking to start running and making a lifestyle out of it. It's that good! ...more
[2] Rating: 5 Date: 2010-01-16 Summary: Good encouragement for women runners! ... I became a runner later in life and started running because it is inexpensive and convenient. I have been an intermediate runner for the last 4 years and have completed 2 half-marathons. Last year I hit a rut and lost my motivation to run. I enjoy the feeling of running consistently and needed something to help me get back into running again. This book provides a good background on women and running, and has helped me understand that we all go through our peaks and valleys with our training. The chapters that cover ...more
Editorial Reviews — ... Product Description | Over the last 4 years, 75% of the new subscribers to Runner's World magazine, the country's largest running magazine, have been women. The 1998 San Diego Rock 'n Roll Marathon was the first marathon where more women participated than men. 10 million women across the country identify themselves as regular runners. These statistics are evidence of a major boom in the popularity of running-a boom fueled by women runners. In response, Dagny Scott teamed up with the experts at Runner's World...more
Men's ColdGear® Camo 1/4 Zip Tops by Under Armour
Feature: ... Fabric: 100% PolyArmour polyester; 1/4 zip; Compression fit; Long sleeves ...more
Editorial Reviews — [1] ... About Under Armour | It started with a simple plan to make a superior T-shirt. A shirt that provided compression and wicked perspiration off your skin rather than absorb it. A shirt that worked with your body to regulate temperature and enhance performance. Founded in 1996 by former University of Maryland football player Kevin Plank, Under Armour is the originator of performance apparel - gear engineered to keep athletes cool, dry, and light throughout the course of a game, practice, or workout. The technology...more
[2] ... Product Description | The ultimate in versatility, delivering ColdGear® moisture transport and thermal regulation in a loose fit that integrates seamlessly with your baselayer. Wear it as added protection from the elements, or on its own for cold weather breathability. Flat seamed construction reduces abrasion. 1/4 Zip for easy on/off and at hand ventilation. Recommended for Hunting. 100% Polyester. Imported....more
UNDER ARMOUR Women`s Quickstep Shorts
Feature: ... Body: 86% PolyArmour, 14% Spandex. Mesh: 100% PolyArmour. Country of Origin: Imported; Elastic waistband is 1 1/2" wide.; Inside drawstring.; Front seam is 10" long.; Back seam is 13 1/2" long (including pocket). ...more
Editorial Reviews — ... Product Description | Under Armour Womens Quickstep Shorts One of Under Armour`s newest 4` short for the season; buttery soft polyester giving you premium moisture transport combined with mesh for ideal ventilation creates a must have. Flat waistband construction flatters the waistline and creates a comfortable fit. Right hip Under Armour logo. Low rise and fitted with heat gear built in for keeping athletes dry and cool. Flatlock seaming included enabling a smooth feel against the skin and prevents chafing....more
Arc'teryx Cito 3/4 Tight - Women's
Editorial Reviews — ... Product Description | Arc?teryx designed the Women?s Cito ? Tight to fit like a second skin, thanks to articulated knees, a gusseted crotch, and super-stretchy fabric. The tight?s stretch-mesh side panels and wicking fabric keep you from feeling like you?re in a sweat lodge when you run your favorite trails. A smooth laminated internal hip pocket stows your car key and five bucks for a nice cool drink. Product Features Material: Altavela Stretch, 74% polyester, 26% spandex Venting: No Pockets: 1 Laminated internal...more