1.) Cross country workouts:
2.) Sightings:
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3.) Cross country workouts trivia:
Did you know:
Convenience Food - food that has been partially prepared commercially and consequently is quickly and easily prepared at home
High-glycemic - A food is considered to be high-glycemic if it is broken down rapidly and enters the bloodstream quickly as glucose.
Lean Body Mass - the percentage of muscles in the tissue
Low Density Lipoproteins (LDLs) - carries blood cholesterol to the cells
Ascorbic acid - vitamin C
Ballistic stretching - see Stretching, ballistic
Biomechanics - the study of the mechanics of muscular activity
Endorphins - a group of proteins produced naturally by the body with potent analgesic properties (similar to morphine). These are the brain chemicals that contribute to the "runner's high" or good feelings during and after exercise
Nutrition - Good daily nutrition means 55-65 percent carbohydrate, 20-30 percent fat, and 10-15 percent protein.
Sprain - an injury to the ligament
Tendon - A flexible, non-elastic tissue that connects muscle to bone. Damaged in strains.
End "Cross country workouts" research and recommendations
4.) Cross country workouts resources
adidas Men's Response 9" Baggy Short
Feature: ... 100% polyester; Woven baggy short with 9" inseam; Elastic waist with drawcord; External pocket with zip close on back yoke; Applied 3-Stripes and reflective piping
...more
Customer Reviews — [1] Rating: 5 Date: 2008-02-22
Summary: Nice Shorts!
... Shorts are great... just what I was looking for! Only 'downer' was the lack of pockets - just the 'hidden' zipper one located on the back waistband. Other than that, they are great!
...more
[2] Rating: 4 Date: 2007-03-23
Summary: Comfortable
... Very nice and comfortable. Well packed during shipping. I enjoy runing in them.
...more
Editorial Reviews — [1] ... Product Description | ClimaLite woven baggy short with 9" inseam. Elastic waist with drawcord, back mesh insert to aid in ventilation, external pocket with zip close on back yoke, inner brief, applied 3-Stripes and reflective piping and adidas brandmark.
...more
[2] ... About adidas | The vision of company founder Adolf Dassler has long become reality, and his corporate philosophy the guiding principle for successor generations. The idea was as simple as it was brilliant. Adi Dassler’s aim was to provide every athlete with the best possible equipment. It all began in 1920, when Adi Dassler made his first shoes using the few materials available after the First World War. The adidas name dates back to 1948, deriving from the first two syllables of Adi Dassler’s first and
...more
Mens adidas adiZero Split Short
Editorial Reviews — ... Product Description | Men's adidas® adiZERO® SPLIT SHORT :: The men's adidas® adiZero® Split Short is the lightest weight split-leg short from adidas®, and supplies you with Formotion® 3-D engineering for perfect fit, sculpted leg openings, and light ClimaCool® weave fabric with stretch jersey liner for the ultimate in breathable comfort. Polyester. 1.5" inseam....more
Adidas Womens Performance ClimaCool Short Pants
Editorial Reviews — [1] ... Product Description | These Adidas Performace Womens Short Pants feature Clima365 technology, ClimaLite technology, reflective technology, and a screen printed logo....more
[2] ... About adidas | The vision of company founder Adolf Dassler has long become reality, and his corporate philosophy the guiding principle for successor generations. The idea was as simple as it was brilliant. Adi Dassler’s aim was to provide every athlete with the best possible equipment. It all began in 1920, when Adi Dassler made his first shoes using the few materials available after the First World War. The adidas name dates back to 1948, deriving from the first two syllables of Adi Dassler’s first and...more
End "Cross country workouts" resources and offers
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5.) Cross country workouts available:
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Russell Athletic Men's Scrimmage Mesh Short
Feature: ... Constructed of a lightweight 2.8 ounce nylon; Multi-needle covered elastic waistband has an inside draw cord; Double-needle hemmed leg openings and 7-inch inseam; Multi-activity short is perfect for any sport; Machine wash cold, tumble dry
...more
Customer Reviews — [1] Rating: 5 Date: 2009-10-20
Summary: Finally a decent pair of gym shorts
... Some are too short, most are too long. The last thing I was looking for was a pair of oversized basketball shorts... finally I got my wish. These are your traditional MESH gym shorts. Not heavy cotton, not that shinny basketball short material, just plain old breathable MESH gym shorts, perfect. I'm 6'5" w/a 36" waist and I got the large and they fit just fine, a little above the knee. If your looking for something that breathes well, doesn't get sopping wet when you sweat, looks normal, and doesn't shrink in the wash,
...more
[2] Rating: 4 Date: 2009-08-12
Summary: Good Quality Short
... After years of being gently ridiculed by my friends for wearing my old style, high cut shorts that show about 2/3rds of your thigh, I decided it was time to update my fitness wardroble. (That and my old standbys were wearing out.) These are good shorts for the price and they fit well, although I wouldn't mind if they were a little shorter on the leg. I like the mesh fabric they use ... it breathes well, and it should hold fairly well up over time. And I certainly don't stand out in the gym the way some tourists wearing
...more
Editorial Reviews — ... Product Description | Work on your jump shot or get in a five-on-five pick-up game in the Russell Athletic® Scrimmage men's mesh short. It's crafted using a breathable nylon mesh fabric that is quick drying to keep you comfortable.
...more
Under Armour Women's Black Active Boy Shorts
Feature: ... Fit: Compression--Supports your muscles to prevent fatigue during intense training.; Performance Technology: Under Armour® HeatGear® --For when it's hot. HeatGear® technology wicks perspiration off your skin, rather than absorbing it. It's engineered with UA's Moisture Transport System to deliver core temperature regulation and maximum breathability.; Seamless--Garment is constructed without seams to provide freedom of movement and prevent skin chafing/irritation.; Flatlock Stitching--Seams are sewn flat to the garment to enhance durability and prevent skin chafing/irritation.; Fabric Content: 94% Nylour nylon, 7% elastane ...more
Customer Reviews — [1] Rating: 4 Date: 2008-07-01 Summary: Not perfect, but good enough ... Obviously designed by a man, these women's boy-shorts just don't live up to the men's version. The legs are of equal length in the front and back so, whereas there is a little length of leg in the front, the undies barely make it over my butt in back, leaving no leg length at all (I'm a curvy size 4 and bought the small). Additionally, the leg in the front bunches up. Apart from that, they are extremely comfortable and do not "ride" up in back even during rigorous exercise. I mainly purchased these for travel, as the ...more
[2] Rating: 5 Date: 2007-08-09 Summary: Feels like skin. ... I never thought I would switch from thongs to boyshorts, but the reason I wore thongs was to feel as if I were wearing nothing. But the Under Armour boyshorts, are even better! They fit just like skin and show no panty lines -- no little bumps or anything. I bought every pair in my size at the local sports shops, and now I can get them on Amazon without going to the mall! ...more
Editorial Reviews — [1] ... Product Description | Under Armour Women's Black Active Boy Shorts Active boy shorts underwear with seamless construction for an abrasion free fit. / low-rise design in comfortable, moisture wicking fabric. / inseam. nylour/ elastane. Imported. Adult Sizes - Softball Shorts...more
[2] ... About Under Armour | It started with a simple plan to make a superior T-shirt. A shirt that provided compression and wicked perspiration off your skin rather than absorb it. A shirt that worked with your body to regulate temperature and enhance performance. Founded in 1996 by former University of Maryland football player Kevin Plank, Under Armour is the originator of performance apparel - gear engineered to keep athletes cool, dry, and light throughout the course of a game, practice, or workout. The technology...more
Under Armour® ColdGear® 1/4 - zip Long - sleeved Shirt
Feature: ... Fabric: 100% PolyArmour polyester; 1/4 zip; Compression fit; Long sleeves ...more
Editorial Reviews — [1] ... About Under Armour | It started with a simple plan to make a superior T-shirt. A shirt that provided compression and wicked perspiration off your skin rather than absorb it. A shirt that worked with your body to regulate temperature and enhance performance. Founded in 1996 by former University of Maryland football player Kevin Plank, Under Armour is the originator of performance apparel - gear engineered to keep athletes cool, dry, and light throughout the course of a game, practice, or workout. The technology...more
[2] ... Product Description | Under Armour ColdGear 1/4 - zip Long - sleeved Shirt. This Top is the ideal second layer for those cool mornings. ColdGear will keep you warm, dry and comfortable from warm-up to cool down. Made of 100% PolyArmour. Machine wash / dry. Imported. State Color and Size. Order yours today! Under Armour ColdGear 1/4-zip Long-sleeved Shirt...more
adidas Women's Response Baggy 4" Short
Feature: ... Elastic waist with drawcord, back mesh insert to aid in ventilation; External pocket with zip close on back yoke, inner brief; Applied 3-stripes, and reflective piping and adidas brandmark ...more
Editorial Reviews — [1] ... Product Description | Work on lowering your splits during your training in the adidas® RESPONSE 4" women's baggy short. It's crafted using the moisture-wicking ClimaLite® performance fabric that draws sweat away from your skin to keep you cool and dry. The elastic waistband with drawcord provides an adjustable fit, and the reflective details deliver enhanced visibility....more
[2] ... About adidas | The vision of company founder Adolf Dassler has long become reality, and his corporate philosophy the guiding principle for successor generations. The idea was as simple as it was brilliant. Adi Dassler's aim was to provide every athlete with the best possible equipment. It all began in 1920, when Adi Dassler made his first shoes using the few materials available after the First World War. The adidas name dates back to 1948, deriving from the first two syllables of Adi Dassler's first and last...more
adidas Men's Response Baggy Short
Feature: ... 100 percent polyester; Elastic waist with drawcord, back mesh insert to aid in ventilation; Machine washable; Imported men's response baggy short ...more
Editorial Reviews — [1] ... Product Description | The adidas® RESPONSE 5" men's baggy short is a comfortable training essential that's built specifically for your run. It's crafted using the moisture-wicking ClimaLite® performance fabric that draws sweat away from your skin to keep you cool and dry....more
[2] ... About adidas | The vision of company founder Adolf Dassler has long become reality, and his corporate philosophy the guiding principle for successor generations. The idea was as simple as it was brilliant. Adi Dassler's aim was to provide every athlete with the best possible equipment. It all began in 1920, when Adi Dassler made his first shoes using the few materials available after the First World War. The adidas name dates back to 1948, deriving from the first two syllables of Adi Dassler's first and last...more
ISIS Women's C/D Sport Bra
Feature: ... High impact support for C & D cups; Engineered knit pattern for moisture management and support; Chafe-free seamless construction; Adjustable padded shoulder straps; Inner compression shelf bra ...more
Customer Reviews — [1] Rating: 5 Date: 2009-11-12 Summary: there's not a better bra out there! ... If you wear a D or DD you are always looking for a better, more supportive bra. Here it is! ...more
[2] Rating: 4 Date: 2009-08-28 Summary: Very nice quality; less than perfect fit ... This sport bra has lots of great comfortable features, super soft and super wide straps, cozy and substantial fabric; excellent support during high impact activities, such as trail running. The band around the rib cage is just a little long for a petite torso so it tends to flip up. This does not affect performance, but it does cause a little discomfort. My guess is that this would not be an issue on a regular or long torso build. ...more
Editorial Reviews — ... Product Description | Slip on the Isis C/D Sports Bra and get in your morning walk feeling comfortable and secure. This medium impact bra has a seamless construction that won't chafe, bunch, or bind. Isis gave the C/D Sports Bra adjustable straps for a custom fit. The smooth knit double-layer cups and wide rib stitch support band offer security and comfort. Product Features Material: 76% Nylon, 19% polyester, 5% spandex Support: Med C / D Warranty: Lifetime ...more