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EPA (Eicosapentaenoic Acid) - An omega-3 fatty acid found in cold-water fish and fish-oil; a precursor to "good" eicosanoids.
Stomach Banding - surgical reduction of stomach, but to lesser degree than bypass
Anaerobic exercise - An intense or fast activity where you become breathless. Your body can't process oxygen fast enough for use. Literally, "without oxygen."
Asthma, exercised-induced - A constriction of the bronchial passages during exercise only that causes wheezing, coughing, labored breathing, and shortness of breath. Can usually be remedied by physician-prescribed inhalers. Not a reason to stop exercising!
BMR (basal metabolic rate) - the rate of energy used for metabolism when the body is at complete rest - closely related to the muscle mass. Usually measured by the amount of oxygen consumed. Acknowledged by experts to be difficult to measure accurately
Kickboard - small foam board used in swimming to develop leg power and speed. Held under the chest so that the arms are not involved in the swimming stroke
Lactic acid - Some of the "waste" your body makes when you exercise hard (anaerobic) and you feel heavy or quivery. The body uses it to make more energy later.
Tissue - a collection of cells of the same or very similar type
End "Cycling workouts" research and recommendations
Spinervals Competition series 35.0: Cycling Technique Focus
Feature: ... Released February 2010; DVD - All Regions; Duration: 50 Minutes; Intensity: 8.5 (on a scale of 1 to 10, with 1 being beginner and 10 being all-out advanced); Purpose: Improve your Pedaling Efficiency for Faster Cycling! ...more
Editorial Reviews — ... Product Description | Power is one thing. Having lots of power on the bike is great, but those with high power output AND efficient pedaling technique cross the line first! This workout by Coach Troy, featuring elite athletes from the Gear West Triathlon Team and others from the Minneapolis Cycling community, focuses primarily on drills designed to improve your pedaling technique and efficiency. High cadence work and one leg drills help to polish the efficiency of your pedaling technique, enabling the rider...more
Spinerval Cycling with Iron Girl Training DVD
Feature: ... TIME SAVER FORMAT!; This DVD contains three, 30 Minute Cycling Workouts to Boost your Fitness featuring with a fit female cast of athletes and Coach Troy! ...more
Customer Reviews — [1] Rating: 5 Date: 2009-03-27 Summary: Great Training DVD ... This is a great dvd if you want to take your cycling to the next level. ...more
[2] Rating: 4 Date: 2008-03-08 Summary: Great Indoor Workout ... This workout DVD is a fabulous indoor option for staying in shape. With all the rainy weather we have been having this year, I was really getting out of shape since we couldn't go outside and ride. With this DVD set both my husband and I have been able to stay in shape during the winter, and even take off a few pounds. The DVD is easy to follow and does a great job of challenging the rider with great interval training. I would recommend it for anyone interested in spin exercise. The only extra equipment you will need ...more
Editorial Reviews — ... Product Description | Spinerval Cycling with Iron Girl Training DVD will BOOST your Cycling Fitness! Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Spinervals Workout Series) and a cast of fit and motivated women in a 30 minute indoor cycling class designed to improve your road cycling technique, increase speed and decrease bodyfat. This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose...more
Canari Velo Gel Cycling Short Mens
Feature: ... 87% nylon, 13% spandex; 8" inseam; Softouch leg grippers; Six-panel anatomical design; Elastic waist ...more
Customer Reviews —
Editorial Reviews — ... Product Description | The Canari Velo cycling shorts for men will keep you comfortable on long bike rides. The elastic waist and softouch leg grippers keep these shorts from shifting as you ride....more
Canari Elite Cycling Short Mens
Feature: ... 87% nylon, 13% Lycra® spandex; 9-in inseam; 8-panel anatomic design; Elastic waist; Stirato chamois pad - 4-way stretch anatomic pad with lateral wings and welded lines which allow for a perfect ergonomic fit ...more
Editorial Reviews — ... Product Description | The Canari men's Elite Cycling Short features an 8-panel anatomic design with an elastic waistband, flatseam contrast stitching, and Canari signature silicon leg grippers for the ultimate comfortable fit. The Stirato chamois pad is a 4-way stretch anatomic pad with lateral wings and welded lines which allow for a perfect ergonomic fit. The Stirato top cover stretches and allows ventilation and breathability....more
End "Cycling workouts" resources and offers
