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Convenience Food - food that has been partially prepared commercially and consequently is quickly and easily prepared at home
High-glycemic - A food is considered to be high-glycemic if it is broken down rapidly and enters the bloodstream quickly as glucose.
Lean Body Mass - the percentage of muscles in the tissue
Low Density Lipoproteins (LDLs) - carries blood cholesterol to the cells
Ascorbic acid - vitamin C
Ballistic stretching - see Stretching, ballistic
Biomechanics - the study of the mechanics of muscular activity
Endorphins - a group of proteins produced naturally by the body with potent analgesic properties (similar to morphine). These are the brain chemicals that contribute to the "runner's high" or good feelings during and after exercise
Nutrition - Good daily nutrition means 55-65 percent carbohydrate, 20-30 percent fat, and 10-15 percent protein.
Sprain - an injury to the ligament
Tendon - A flexible, non-elastic tissue that connects muscle to bone. Damaged in strains.
End "Cycling workouts" research and recommendations
Cycle Reebok (indoor cycling workout)
Feature: ... Two workouts on one DVD--Foundations and Interval Training; Led by Master Trainer Robert Sherman; Robert Sherman owns FIT, Inc. He's a program developer & Master Trainer for Reebok International Ltd ...more
Customer Reviews — [1] Rating: 4 Date: 2007-05-12 Summary: good for beginners ... only done it once but it was a good start for a beginning spinner ...more
[2] Rating: 4 Date: 2005-11-09 Summary: Sherman Foundations and Interval Spin ... I rode the Foundations course and found that I was within my target heart rate for 24 minutes total. Instructor gives encouragement and tips for staying focused on the ride. If you turn off the lights and spin, its almost the same as being in a live class. ...more
Editorial Reviews — [1] ... Product Description | Workout One--Foundations: A 45 min ride for everyone. This is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all fitness levels. Workout Two--Interval Training: Also taught in a class format, a second 45 min. Interval Training ride focuses on advanced cycling techniques...more
[2] ... About Reebok | Reebok's United Kingdom-based ancestor company was founded for one of the best reasons possible: athletes wanted to run faster. So, in the 1890s, Joseph William Foster made some of the first known running shoes with spikes in them. By 1895, he was in business making shoes by hand for top runners; and before long his fledgling company, J.W. Foster and Sons, developed an international clientele of distinguished athletes. The family-owned business proudly made the running shoes worn in the 1924...more
Spinervals: The Original Indoor Cycling Workout DVDs - Vol 19 Bending Crank Arms
Feature: ... In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more powerful.; Join him for a very challenging workout of 'off the bike' strength work with dumbbells and 'on the bike' strength work with huge gears for an extremely effective combination for maximum strength development. Do this workout and you'll soon be so strong, you'll be 'bending crank arms'. Length: 58 Minutes. Difficulty level: 9.5.; If you want to become a faster cyclist, you need to add interval training to your workout routine. Doing intervals is like strength training on your bike. If you want to move up in the pack, decrease the time trail time, speed up the bike leg in the triathlon or simply drop your training partner and complete two Spinerval Workouts a week.; Vol. 19 of the Spinervals Competition Series ...more
Editorial Reviews — ... Product Description | Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results....more
Spinervals: 1.0 No Slackers Allowed
Feature: ... Length: 45 minutes; Difficulty level: 9.0 ...more
Customer Reviews — [1] Rating: 4 Date: 2009-09-04 Summary: No Slackers.... is hard!! ... The Spinervals 1.0 "No Slackers Allowed" is a fantastic workout and the difficulty rating is accurate which I find sometimes fitness dvd overvalue the difficulty. I consider myself quitefit and above avg bike rider and I am yet to finish this dvd it get me in the last 10 min but I am getting closer to finishing. The end result is you do notice a difference in your weekend rides and if combined with a aerobase dvd as part of a training program this will make you stronger and faster. I currently have 2 weekly sessions ...more
[2] Rating: 4 Date: 2008-12-28 Summary: First in the series ... I have owned this DVD title for over 1 year. It is the workout I do most often. I have a few CTS DVD's, but I find that this Spinerval title gets you more bang for your time. If you follow the instructions, this DVD will give you an intense workout in easily under an hour. The video is only 44 minutes long. The first 4 minutes and the last 6 minutes are cooldown, so the workout is about 35 minutes long. It breaks down into 5 different spin sessions with about 1-2 minutes rest/recovery time. Spinerval 1.0 gets you varied ...more
Editorial Reviews — ... Product Description | Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout. An exciting combination of interval sets including ladders, superspins, tempo sets and sprints, "No Slackers Allowed" is for any athlete hoping to improve all aspects of their cycling fitness....more
Recumbent Cycling Workout 24" X 36" Laminated Chart
Feature: ... *NEW* Recumbent Workout Chart; Easy to read instructions.; Front and back lamination for a long lasting life.; Ideal for home exercise or Commercial use. ...more
Editorial Reviews — ... Product Description | The new and updated Recumbent Cycling Workout by world-famous artist Bruce Algra presents a large detailed illustration of the body's entire musculature, highlighting the muscles exercised in different colors. The beautiful poster presents vital information about the make up of a workout, health benefits, monitoring and selecting the best training zone, and the heart rate range for your age...more
End "Cycling workouts" resources and offers
