Antioxidant - substance preventing damage from oxygen
Exchange Lists - Lists of foods with interchangeable nutrient and calorie contents; used in specific forms of diet therapy
Glucose - Is the simplest form of sugar and circulates in the bloodstream to be used by cells as fuel. Glucose is the primary fuel used by the brain and is stored in the liver and muscles as glycogen.
Natural Foods - unchanged; contain no additives
Vitamins - Various organic substances that are essential in minute quantities to the nutrition of most animals and plants. Though we produce some vitamins within our bodies, we need to obtain others via the foods we eat.
Hormones - chemical messenger substances in the body that are released into the blood from one location and that bind to target tissues at other locations and elicit specific responses. Insulin is a hormone
Metabolism - the sum total of all the energy production that goes on in a living cells. The chemical processes that take place within a living cell or organism that break down substances to provide energy
Muscle soreness - What happens when you do too much, too soon, too fast. Usually is worse on second day after the activity and goes away in 3-4 days.
End "Daily workouts" research and recommendations
Timex Unisex 1440 Sports Resin Strap Watch #T5K086
Feature: ... Quartz movement; Strong acrylic crystal protects dial from scratches and scrapes; Case diameter measures 41 mm; Resin case; Gray dial; Water-resistant to 165 feet (50 M) ...more
Customer Reviews — [1] Rating: 5 Date: 2009-11-25 Summary: Bought for my son and he hasn't destroyed it. ... Boys can be hard on watches and just about everything else. This watch has survived two years and I'm just about to purchase another. The digits are large and easy to read and the functions are useful, especially the countdown timer. When he plays sports, he gives me his watch and I use it to time events. With the large display, even my 45 year old eyes can see it clearly. This watch combines form and function with a good price in a watch that is rugged and sporty. ...more
[2] Rating: 4 Date: 2009-05-29 Summary: Good watch for the price ... I bought this watch strictly for the countdown timer, which I believe are increasingly hard to find. The watch is very inexpensive, but it is well worth the money. It is easy to operate and the dial light is just right. It is tough and also very suitable for swimming and snorkeling. ...more
Editorial Reviews — ... Product Description | Push yourself to victory with this sporty Timex watch. Its 14-millimeter-wide water-proof resin band joins to a 41-millimeter-in-diameter resin case. The athletic resin bezel frames an acrylic dial window. Indiglo technology lights up the dial's digital display at the push of a button. This watch is full of handy features such as day and date display, stopwatch and alarm. Water resistant to 165 feet, this watch was made for your active lifestyle....more
Timex Unisex 1440 Sports Resin Strap Watch #T5K085
Feature: ... Quartz movement; Strong acrylic crystal protects dial from scratches and scrapes; Case diameter measures 35 mm; Resin case; Gray dial; Water-resistant to 165 feet (50 M) ...more
Customer Reviews — [1] Rating: 5 Date: 2009-01-25 Summary: Comfy watch ... I bought this watch a few years after giving away my Timex Ironman (to someone who needed it more than I did), trying to find one I liked as well, and I have to say this one fits the bill. It's very comfortably sized, the band doesn't pinch, and best of all, it's proven itself to be very watertight, and has suffered no damage from being worn while bathing two small children. ...more
[2] Rating: 4 Date: 2009-01-04 Summary: Simple, good looking, inexpensive, casual watch ... The title kinda says it. The watch looks like its picture, fits well on my wife's slender wrist, and tells the time clearly. ...more
Editorial Reviews — ... Product Description | Keeping on moving. This Timex Women's 1440 Sports Watch #T5K085 is a classic blend of traditional design with contemporary details and technological innovations. This timepiece, which is powered by digital-quartz movement, comes equipped with a steadfast resin band in versatile gray and an accompanying buckle clasp. The acrylic dial window, stationary resin bezel, and 35-millimeter resin case ensure stylish durability. Other handy features include the easy-to-read digital gray dial face,...more
Timex Unisex 1440 Sports Resin Strap Watch #T5K080
Feature: ... Quartz movement; Strong acrylic crystal protects dial from scratches and scrapes; Case diameter measures 35 mm; Resin case; Gray dial; Water-resistant to 165 feet (50 M) ...more
Customer Reviews — [1] Rating: 4 Date: 2010-02-24 Summary: So far so good ... Purchased as an inexpensive childrens watch but is holding up pretty well even on an active kid. Has some nice features like indiglo, alarm and the numbers are easy to read. ...more
[2] Rating: 4 Date: 2008-11-30 Summary: I like it ... I love the daily alarm and the color! The band is a little stiff, but overall it's a good watch and I don't have to worry about getting it wet. ...more
Editorial Reviews — ... Product Description | Keeping on moving. This Timex Women's 1440 Sports Watch #T5K080 is a classic blend of traditional design with contemporary details and technological innovations. This timepiece, which is powered by digital-quartz movement, comes equipped with a steadfast resin band in brilliant violet and an accompanying buckle clasp. The acrylic dial window, stationary resin bezel, and 35-millimeter resin case ensure stylish durability. Other handy features include the easy-to-read digital gray dial face,...more
Timex Women's 1440 Sports Digital Resin Strap Watch #T5K081
Feature: ... Quartz movement; Strong acrylic crystal protects dial from scratches and scrapes; Case diameter measures 35 mm; Resin case; Gray dial; Water-resistant to 165 feet (50 M) ...more
Customer Reviews — [1] Rating: 4 Date: 2010-01-07 Summary: Good watch ... I chose this watch for it's functions. It meets my requirements, and it's comfortable. It is a little cumbersome to set, though. I had to get out the instructions, and even then, it was a little tricky. ...more
[2] Rating: 4 Date: 2009-08-18 Summary: great watch...reasonable easy to set the new time etc. ... Got compliments on it the first time I wore it. Easy to set the time etc. ...more
Editorial Reviews — ... Product Description | Keeping on moving. This Timex Women's 1440 Sports Watch #T5K081 is a classic blend of traditional design with contemporary details and technological innovations. This timepiece, which is powered by digital-quartz movement, comes equipped with a steadfast resin band in mint green and an accompanying buckle clasp. The acrylic dial window, stationary resin bezel, and 35-millimeter resin case ensure stylish durability. Other handy features include the easy-to-read digital gray dial face, a...more
End "Daily workouts" resources and offers
