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BMI (Body Mass Index) - BMI is a tool for indicating weight status in adults.1 It is a measure of weight for height. For adults over 20 years old, BMI falls into one of the following categories:
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese
Body Fat - Amount of fat in one's body. First, your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else).
Caloric Density - energy value; number of kcals in a food
Natural Foods - unchanged; contain no additives
Plaque - fatty deposits on the interior of artery walls
Ballistic stretching - see Stretching, ballistic
Diet - the food and drink a person or animal consumes in their normal life. Also refers to an eating plan for medical reasons or as a measure to promote weight loss
Fat Grams - a measure the fat content of a food. One gram of fat = 9 kCalories.
Hormones - chemical messenger substances in the body that are released into the blood from one location and that bind to target tissues at other locations and elicit specific responses. Insulin is a hormone
Ligament - a flexible, non-elastic tissue that connects bone to bone. Ligament injuries can be sprains or tears
Perceived exertion - the level of intensity you feel your body is exerting during exercise on a scale of 0 - 10. An unscientific way of staying within your target heart rate zone
Trapezius or "traps" - the triangular muscles stretching across your back from the spine to the shoulder blades and collarbone. Its used to "shrug" your shoulders
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DCS Cotton Spandex Full Length Dance Workout Pant
Feature: ... 87% Cotton / 13% Spandex; Slightly Flared Leg; Contoured Fit; Soft & Durable; Bella Brand ...more
Customer Reviews [1] Rating: 4 Date: 2010-07-10 Summary: Light and comfy yoga pant ... These comfy yoga pants are a perfect weight, good price and quick delivery. I highly recommend them. ...more
[2] Rating: 5 Date: 2009-04-12 Summary: Great Quality but the legs are a little long... ... I LOVE these, just ordered a second pair. The fabic is thick enough to look good, but not so thick that they make you hot and they hold up well in the washer/dryer. The only problem that I had was that I'm 5'2" and the legs are a few inches too long. Given the quality - I don't mind the extra time it takes to hem them - if you're "waivering" about whether you should buy these or not - do it! ...more
Editorial Reviews ... Product Description | A notable favorite because our fitness pant is made to appeal to a women's curves. Contoured legs create a slightly flared leg opening and a two-piece waistband help to minimize the back view. Preshrunk and laundered 87% cotton 13% spandex, 8.0 ounce. Sizes run small. Most people think juniors when ordering. ADULT WOMEN: order 2 sizes larger than normal. Juniors order regular sizes. See our size chart in more photos or email us with sizing questions. ...more
Bella Womens Elastic Waistband Flare Leg Yoga Pants. 810
Feature: ... 8 oz.; 87/13 cotton/spandex preshrunk and prelaundered; Made for a woman's curves; Slightly flared legs; Two-piece elastic waistband ...more
Customer Reviews [1] Rating: 5 Date: 2010-07-10 Summary: Long Enough - And Feel GREAT!! ... It's a challenge for us gals with long legs to find an exercise pant that fits -- REALLY fits -- and these do :) Thanks!! ...more
[2] Rating: 5 Date: 2008-07-19 Summary: LOVE THIS HAT!!! ... I love the drawstring, because when the wind comes, the hat stays on your head. I was afraid it wouldn't fit or that it would look funky on my head, but it looks really cute on and the size I ordered fit perfectly. And I didn't burn my nose like I usually do when being out in the hot sun. It doesn't make your head feel hot, because the material is breathable. ...more
Editorial Reviews ... Product Description | 8 oz., 87/13 cotton/spandex preshrunk and prelaundered. Made for a woman's curves. Slightly flared legs. Two-piece elastic waistband....more
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