Glycemic Load - The measure of the density and digestion speed of carbohydrates (the glycemic index of a food multiplied by the amount of carbohydrates per serving). The goal of low carb eating is to keep the glycemic load low. Carrots, for example, even though they have a high glycemic index, have a much lower glycemic load than pasta because they are less carbohydrate-dense.
Legumes - plant food that is grown in a pod; for example peas and beans
Binge Eating - an eating disorder characterized by eating much more food than most people would eat in a given amount of time, and feeling that what is being eaten and how much is being eaten is out of the control of the person doing the eating
Blood pressure - Just like water pressure in your home's pipes. The pressure of the blood on the walls of the arteries
External obliques - muscles running diagonally downward and inward from the lower ribs to the pelvis that allow you to bend forward and twist at the waist. These lie on top of the internal obliques. The kayaking stroke uses these muscles much more than the arms
Stretching, static - Lengthening of muscles and soft tissues by reaching to the point where you must stop and holding. Safest method. Hold for 10-30 seconds.
Very low density lipoprotein (VLDL) - the lipoprotein particles that initially leave the liver, carrying cholesterol and lipid
Vitamins - organic, essential nutrients required in small amounts and sometimes harmful in excessive amounts.
End "Dance workouts" research and recommendations
As seen on TV TURBO JAM DVD by Beachbody (Includes 3 Rockin' WORKOUTS: LEARN & BURN, 20 MINUTE WORKOUT, TURBO SCULPT). LEARN WITH CHALENE JOHNSON HIGH-ENERGY, CALORIE-BLASTING WORKOUTS COMBINING KICKBOXING, DANCE & MARTIAL ARTS. IT'S FAST. IT'S FUN. IT WORKS!
Feature: ... Turbo Jam's Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance musicall guaranteed to give you jaw-dropping results, no matter what your fitness level. INCLUDES 3 WORKOUTS ON 1 DVD:; WORKOUT 1: LEARN & BURN (25 minutes) - Start blasting pounds and inches right from the start as Chalene leads you through her signature "Elite 11" moves. Also includes an amazing 15-minute ab routine.; WORKOUT 2: 20 MINUTE WORKOUT - Pump up the volume with this calorie-burning workout featureing some of the hottest music around. You'll see fast results that will keep you motivated and coming back for more.; WORKOUT 3: TURBO SCULPT (40 minute) - Tighten and tone your muscles using Chalene's signature moves. Get sculpted abs and glutes, strong arms, and lean legs with this fun and innovative workout.; SPECIAL FEATURES: Master Clock and Segment Timer, Meet the Cast, Get to Know Chalene ...more
Customer Reviews — [1] Rating: 4 Date: 2009-03-31 Summary: Turbo Jam DVD - workout - aerobics ... Really like, however I have only done a few times so far but I definitely think it is worth the $25.00. Thanks! ...more
[2] Rating: 5 Date: 2009-01-29 Summary: Loved it ... I love the DVD. However, the old lady in the scuplt video makes the most annoying faces and irriates me like no other. I have to force myself to focus on Chalene, because I know I'd stop doing because she is BEYOND annoying! ...more
Editorial Reviews — ... Product Description | ROCK YOUR WORKOUT FOR A ROCK-HARD BODY! Get ready to shed pounds and inches, get in shape, and have a blast doing it! Chalene Johnson has created a fusion workout on kickboxing, dance, and martial arts. This high-energy, calorie-blasting workout combines the hottest dance tunes with body-slimming and sculpting moves. Once the music starts, you won't want to stop! Turbo Jam is not just a workout, It's a dance party that delivers Turbo results that will keep you coming back for more! IT'S...more
All the Right Moves (ATRM) - Amazing Legs Workout DVD
Feature: ... Feel & look like a dancer with All The Right Moves; A fusion of yoga, pilates, and dance conditioning combined into 1 dynamic workout.; Celebrity Trainer Grace Lazenby brings her Hollywood secret right to your home.; Her signature workout is a unique combination that will sculpt & tone your body and create fast results!; Each video features beginner, intermediate and advanced level workouts. Try it for 6 weeks and we proudly guarantee an amazing lean physique!! ...more
Customer Reviews —
Editorial Reviews — ... Product Description | This fast and fun workout is designed to give you long, lean, amazing legs! And although it focuses on lengthening all the leg muscles, including the inner and outer thighs, the glutes (your tush!), the hamstrings, the quadriceps, and the calves, you'll still get a total body workout. By working all the muscle groups together at one time and letting the movements be large and fun, you'll never have such a good time working out! 33-minute workout...more
End "Dance workouts" resources and offers
