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Arteriosclerosis - generic term for thickened arteries

Complex Carbohydrates - Giant carbs that are usually found in the seeds/roots of plants. They are generally made up of long chains of glucose strung together. In other words, everything made of 3 or more sugars.

Digestion - breakdown of food in the body in preparation of absorption

Lactase - enzyme secreted by; the small intestine for the digestion of lactose

Osteoporosis - condition in which bones become brittle because there have been insufficient mineral deposits, especially calcium

Polyunsaturated Fat - fats whose carbon atoms contain only limited amounts of hydrogen

Stomach Banding - surgical reduction of stomach, but to lesser degree than bypass

Anorectic drugs - drugs that suppress the appetite. Used to reduce calorie intake. An example would be phentermine

Coronary heart disease - heart disease associated with obstruction of the coronary blood vessels that supply blood (& oxygen) to the heart

Generic drug - a drug whose patent has expired thus enabling it to be manufactured by any company

Gluteus maximus, medius and minimus or "glutes" - the 3 muscles of the buttocks and hips that extend your thighs backward and to the side (abduction) and rotate your legs at the hips

R.I.C.E - stands for Rest, Ice, Compression and Elevation. The formula for treating injuries such as sprains. When in doubt, call your physician



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4.) Deltoid workouts resources

Quantum Fitness Quick Circuit Kids Hydraulic Pec/Rear Deltoid
Feature: ... Kids' pec/rear deltoid machine with hydraulic resistance design for safe muscle workouts; Employs positive resistance training to work out opposing muscle groups; Zero starting resistance adjusts automatically to keep pace with strength gains; Safe, non-intimidating design; 4 resistance levels; proportional design for kids; Measures 55 x 47 x 48 inches (W x H x D); weighs 150 pounds; lifetime frame warranty ...more
Editorial Reviews — ... Product Description | Designed with kids in mind, Quantum's Quick Circuit machines can be used alone or teamed with others to create a full training circuit. The pec/rear deltoid machine is built to accommodate a child's smaller body size, with proportional parts that promote correct technique and body positioning. More significantly, the machine's hydraulic resistance technology efficiently works opposing muscle groups, in this case the chest and back of shoulders. The elegant design makes this the perfect...more


Yukon Fitness - PRD-STK - Pec Rear Delt Combo with Stack Professional Home Exercise Machine - White - 200 lb. stack
Feature: ... Image May Vary - Please See Product Title for Actual Size and Color!; Works chest, back, and shoulder muscles; Steel-tubing construction; Electrostatic finish; High density moisture-resistant marine quality upholstery ...more
Editorial Reviews — ... Product Description | Introducing the Yukon Fitness PRD-STK Pec Rear Delt Combo with Stack Professional Home Exercise Machine - White - 200 lb. stack, featured in our Strength Training department. This product generally ships within 2 business day(s) from Cleveland, Ohio, and weighs 400 pound(s). Take a workout to the next level with a Yukon Pec and Rear-Delt combo machine, the perfect exercise equipment for working pec, back, and shoulder muscles. Yukon equipment provides the highest-quality fitness machines...more

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