Carbohydrates - Various forms of sugar that, when converted into glucose, are the primary source fuel for the body. Simple carbohydrates are absorbed more quickly into the bloodstream than complex carbohydrates.
Omega-6 - An Essential fatty acid found in protein and most seed oils, Omega-6 can generate both "good" and "bad" eicosanoids.
Abductors - muscles of the hip that pull your legs apart. Gluteus medius and minimus pull your legs outward. You use these muscles when inline skating or skiing
Asana - the term for any of the many poses done in yoga
Binge Eating - an eating disorder characterized by eating much more food than most people would eat in a given amount of time, and feeling that what is being eaten and how much is being eaten is out of the control of the person doing the eating
Blood pressure - Just like water pressure in your home's pipes. The pressure of the blood on the walls of the arteries
Exchange Diet - a technique to lose weight where foods from the five food groups with equivalent caloric values can be "exchanged". Since specific foods do not have to be eaten, food choice can be more individualized.
Vastus intermedius, lateralis and medialis - 3 of the 4 muscles of the thigh that make up the quadriceps. Strong quads help protect your knees. The 4th muscle is the rectus femoris. Cycling, skiing, running and hiking downhill work these muscles
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