Adipose Tissue - fatty tissue
Atherosclerosis - a form of arteriosclerosis affecting the intima (inner lining) of the artery walls
Body Fat - Amount of fat in one's body. First, your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else).
Insulin-Dependent Diabetes Mellitus (type 1 or IDDM) - Diabetes occurring suddenly between the ages of 1 and 40; patients secrete little, if any, insulin and require insulin injections and a carefully controlled diet
Omega-3 fatty acids - Polyunsaturated fatty acids found in fish oil; may contribute to the reduction of coronary artery disease
Adipose tissue - a specialized type of tissue composed mostly of adipocytes (see above), for storing cellular fat
Electrolytes - minerals such as sodium, potassium, calcium and magnesium that act to keep your nerves firing and muscles moving. These minerals are found in foods (potassium- bananas, meat) and modest amounts of electrolytes are a necessary component of a normal diet. Be careful of using sports drinks to replace minerals because of the added calories
Fiber - a general term denoting the structural part of plants such as cellulose. Fiber is not digested by human digestive enzymes, although some are digested by the gastrointestinal tract bacterial
Hyperglycemia - an elevated (above normal) blood sugar (glucose)
Vastus intermedius, lateralis and medialis - 3 of the 4 muscles of the thigh that make up the quadriceps. Strong quads help protect your knees. The 4th muscle is the rectus femoris. Cycling, skiing, running and hiking downhill work these muscles
End "Denise austin aerobic" research and recommendations
Kathy Smith's Walking Easy Workout Music - CD
Feature: ... Reduced price for spring savings; Relaxing music enhances enjoyment; 1-hour playing time; Kathy's motivational instructions maximize your workout ...more
Customer Reviews —
Editorial Reviews — ... Product Description | The Walking Easy Walking Music Program\'s easy rhythms drive your stride as you breeze through the miles with this relaxing yet challenging tape that adds new levels of fun and variety to your workout. Perfect for everyone from beginners to advancedwalkers. Kathy Smith Workout Music Product Details Relaxing music enhances enjoyment 1-hour playing time. Perfect for beginner or advanced fitness walkers New levels of fun added to your fitness walking routine. Building upon 25 years experience...more
Kathy Smith's Let's Go Disco Workout Music - Cassette
Feature: ... Reduced price for spring savings; Upbeat music enhances enjoyment; 1-hour playing time; Kathy's motivational instructions maximize your workout ...more
Kathy Smith's Better Body Workout Music - Cassette
Feature: ... Reduced price for spring savings; 1-hour playing time; Perfect for beginner or advanced fitness walkers; Kathy's motivational instructions maximize your workout ...more
WalkFit with Kathy Smith Workout Music - CD
Feature: ... Reduced price for spring savings; 2-hours playing time; Perfect for beginners; Kathy's motivational instructions maximize your workout ...more
Customer Reviews — [1] Rating: 5 Date: 2009-04-13 Summary: Excellent Walking CD ... I enjoyed this CD, not your typical radio music but great tunes to keep you motivated and moving. Love it and have already recommended to others. Will start to buy others in the series once I can keep up with this one. ...more
[2] Rating: 5 Date: 2007-07-28 Summary: Love walking ... I love Kathy Smiths walk cd's. They keep me on track and enjoying my walks. She keeps me energized and her walking tips help so much. I urge anyone to get these to start a walking program. So far I have 3 cd's. I am getting more to keep it all fresh and fun by rotating them. ...more
Editorial Reviews — ... Product Description | The WalkFit with Kathy Smith Walking Music Program includes 4 workouts of increasing length and intensity so you can learn at your own speed and turn walking into a fun way to lose weight and tone up. In the various workouts Kathy explains how you can vary your stride pace and arm swing for a workout that best fits your needs. Kathy Smith Workout Music Product Details High energy music enhances motivation 2-hour playing time. Perfect for beginner or advanced fitness walkers New levels...more
End "Denise austin aerobic" resources and offers
