Diabetes mellitus - Chronic disease in which the body lacks the normal ability to metabolize glucose
Lactase - enzyme secreted by; the small intestine for the digestion of lactose
Nutrient Dense Food - foods that contain many nutrients but few calories (kcals)
Ascorbic acid - vitamin C
Essential fatty acids - fatty acids that must be present in the diet to maintain health
Yoga - a system of exercises for attaining bodily or mental control and well- being. Various forms of yoga include poses (or Asanas) for building strength and flexibility, breathing exercises for cleansing, and meditation for relaxation and stress reduction
End "Diet book" research and recommendations
BodyMinder Workout & Exercise Journal
Editorial Reviews — ... Product Description | BodyMinder Workout & Exercise Journal The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items. Anyone just starting a fitness program as well as those who already work out can benefit from keeping...more
2009 Weight Watchers Momentum Starter Kit and Calculator
Feature: ... Starter Information Included with 47 Pages of Recipes ...more
Editorial Reviews — ... Product Description | Starter Information Included with 47 Pages of Recipes...more
X-Max PD100 Pedometer-Plus Package
Feature: ... Includes a pedometer, comprehensive booklet, instructional CD, and tape measure; Clip-on pedometer functions include a clock, step counter, and distance counter; Comprehensive booklet on dieting and exercise by Dr. Greg Ellis, certified nutrition specialist and author of Ultimate Diet Secrets; Instructional video on a CD will teach you how to use the set; Tape measure allows you to keep track of your waist size ...more
Editorial Reviews — ... Product Description | Stepping into the Body of Your Dreams...more
Yoga With Richard Freeman: Ashtanga Yoga: The Intermediate Series [VHS]
Editorial Reviews — ... Description | Richard Freeman has achieved international acclaim for his graceful mastery of the Ashtanga form of yoga. Richard has practiced and taught yoga since 1968. With over nine years of intensive study in Asia, he brings a unique synthesis of meditative disciplines to light. In the Intermediate Series DVD, Richard builds on the alignment and internal skills taught in his Primary Series video. The Intermediate Series is a continuous dynamic flow of nearly 70 postures which specifically give access to...more
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