Glycemic Load - The measure of the density and digestion speed of carbohydrates (the glycemic index of a food multiplied by the amount of carbohydrates per serving). The goal of low carb eating is to keep the glycemic load low. Carrots, for example, even though they have a high glycemic index, have a much lower glycemic load than pasta because they are less carbohydrate-dense.
Legumes - plant food that is grown in a pod; for example peas and beans
Binge Eating - an eating disorder characterized by eating much more food than most people would eat in a given amount of time, and feeling that what is being eaten and how much is being eaten is out of the control of the person doing the eating
Blood pressure - Just like water pressure in your home's pipes. The pressure of the blood on the walls of the arteries
External obliques - muscles running diagonally downward and inward from the lower ribs to the pelvis that allow you to bend forward and twist at the waist. These lie on top of the internal obliques. The kayaking stroke uses these muscles much more than the arms
Stretching, static - Lengthening of muscles and soft tissues by reaching to the point where you must stop and holding. Safest method. Hold for 10-30 seconds.
Very low density lipoprotein (VLDL) - the lipoprotein particles that initially leave the liver, carrying cholesterol and lipid
Vitamins - organic, essential nutrients required in small amounts and sometimes harmful in excessive amounts.
End "Dumbbell workout" research and recommendations
Cap Barbell 40-Pound Dumbbell Set
Feature: ... 40 pound set includes two handles, four 2.5-pound plates, four 5-pound plates, 4 collars, and a plastic storage case; Set features ergonomic grips, comfort handles, and rubber trim collars; Durable cast iron plates have a semi-gloss finish; Collars are threaded for a secure fit to handles; Rust and maintenance-free ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-11 Summary: Husband Pleaser ... I got these for my husband for Christmas. He uses them everyday very comfortably and has been able to increase his workout steadily over time. ...more
[2] Rating: 4 Date: 2010-01-30 Summary: screw may loosen ... the pic says pretty much everything. the only problem is that the screw may loosen during exercise, so you have to stop to tighten it. ...more
Editorial Reviews — [1] ... Product Description | This 40 lb dumbbell set is convenient and great for both beginners and the advanced fitness enthusiast. The different plate weights come in a plastic case and dumbbells can be adjusted according to weight preference....more
[2] ... Product Description | Enjoy the versatility of gym equipment from the comfort of your own home with the Cap Barbell 40 Pound Dumbbell Set. Equipped with four 2.5-pound plates, four 5-pound plates, and two handles and collars, the set allows you to work with a variety of interchangeable weights in one easy-to-use and store set. The sturdy plastic carry case keeps the weights organized and accessible when not in use and also makes it possible to carry your weights with you so you never have to leave your training...more
SPRI ES503R Xertube Resistance Band with Door Attachment and Exercise Charts (Purple, Very Heavy)
Feature: ... The purple, ultra-heavy Xertube is for elite men or women.; The Xertube is ideal for home use or while traveling.; The door attachment allows you to turn the Xertube into a home gym by adding more training options.; Includes two exercise charts.; Dimensions 5" wide, 7.75" tall, 2.5" deep & weighs .6lbs. ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-12 Summary: ! small problem.. ... While I have nothing bad to say about these straps, there is 1 small thing that bothered me..literally. I had just purchased these and as soon as I got them, I tried them out. After my work out, from the constant touching of these, as I wiped my eyes to rid me of sweat. Not too long after I touched my eyes, I my eyelids started to get really irritated. I noticed there was a sort of powder on the bands themselves. So if anyone purchased these, i suggest you wipe them off with water, or alcohol. I love these though. ...more
[2] Rating: 5 Date: 2010-02-11 Summary: Two years going... ... I got this and the Blue SPRI resistance bands as a gift more than 2 years ago. I have used them intermittently, admittedly, but even attaching to doors or doing a variety of exercises from squats to tricep presses to bicep "curls", the Spri has kept going fine and shows no signs of wear. Highly recommended, especially at this incredibly low price. ...more
Editorial Reviews — ... Product Description | The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment....more
Reebok Speed Pac 25 Adjustable Dumbbell Pair
Feature: ... Pair of adjustable dumbbell hand weights with 25 pounds total resistance; Lets you pick between 2.5 and 12.5 pounds (in 2.5-pound increments); Specially designed storage tray measures only 7.5 x 13.5 inches; Saves space by offering several weight options in single location; Cushioned handgrips for comfort; fits on bookshelf or table ...more
Customer Reviews — [1] Rating: 5 Date: 2009-09-28 Summary: Reebok Speed Pac 25 ROCK! ... Love the ease of the Reebok Speed Pac 25 Adjustable Dumbbell Pair. Very convenient to use, super easy to adjust the weights. Just love them! ...more
[2] Rating: 5 Date: 2009-08-16 Summary: Very Practicle & Cheap What You Get ... I bought mine from Target after looking at the ridiculous price of Targets' individual weights: $10-20/each! I wasn't sure if I was going to keep them but decided to buy them and give them a try: $70 is a lot to me. NOW I LOVE THEM!!! PROS: cheaper than individual weights, takes up no space at all, don't need a special stand for them CONS: Umm... not as cute looking and doesn't have colors :P ...more
Editorial Reviews — [1] ... Product Description | Instead of several pairs of hand weights, Speed Pac 25 gives you an entire set of hand weights in a single pair. Simply move the knob to your desired weight setting and lift. You can choose between 2.5 pounds to 12.5 pounds of resistance on each hand weight for a maximum resistance of 25 pounds....more
[2] ... Product Description | Save space when setting up your home gym with the Reebok Speed Pac 25 adjustable dumbbell pair. Each dumbbell offers five different weights--ranging from 2.5 pounds to 12.5 pounds--with a maximum of 25 pounds of total resistance. To change the weight, simply move the knob to the corresponding number and you're set. Once you've found a spot for the Speed Pac weights, you'll have all the resistance you need in a single space-efficient location. The weights are notably compact at just less...more
End "Dumbbell workout" resources and offers
