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Glycemic Load - The measure of the density and digestion speed of carbohydrates (the glycemic index of a food multiplied by the amount of carbohydrates per serving). The goal of low carb eating is to keep the glycemic load low. Carrots, for example, even though they have a high glycemic index, have a much lower glycemic load than pasta because they are less carbohydrate-dense.
Legumes - plant food that is grown in a pod; for example peas and beans
Binge Eating - an eating disorder characterized by eating much more food than most people would eat in a given amount of time, and feeling that what is being eaten and how much is being eaten is out of the control of the person doing the eating
Blood pressure - Just like water pressure in your home's pipes. The pressure of the blood on the walls of the arteries
External obliques - muscles running diagonally downward and inward from the lower ribs to the pelvis that allow you to bend forward and twist at the waist. These lie on top of the internal obliques. The kayaking stroke uses these muscles much more than the arms
Stretching, static - Lengthening of muscles and soft tissues by reaching to the point where you must stop and holding. Safest method. Hold for 10-30 seconds.
Very low density lipoprotein (VLDL) - the lipoprotein particles that initially leave the liver, carrying cholesterol and lipid
Vitamins - organic, essential nutrients required in small amounts and sometimes harmful in excessive amounts.
End "Easy workouts" research and recommendations
Kathy Smith's Walking Easy Workout Music - CD
Feature: ... Reduced price for spring savings; Relaxing music enhances enjoyment; 1-hour playing time; Kathy's motivational instructions maximize your workout ...more
Customer Reviews —
Editorial Reviews — ... Product Description | The Walking Easy Walking Music Program\'s easy rhythms drive your stride as you breeze through the miles with this relaxing yet challenging tape that adds new levels of fun and variety to your workout. Perfect for everyone from beginners to advancedwalkers. Kathy Smith Workout Music Product Details Relaxing music enhances enjoyment 1-hour playing time. Perfect for beginner or advanced fitness walkers New levels of fun added to your fitness walking routine. Building upon 25 years experience...more
Saucony Nexus Sports Bra
Feature: ... Lock-Down zip front for easy on & off; Sorbtek lining for moisture management; Chafe resistant, flat seam construction ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-28 Summary: Great for large chests! ... This bra is amazing. I am a 36 DDD and often have to wear 2-3 sports bras to keep the girls in place. I got this bra in a 36 DD and it was large enough to hold everything in its place. I was a little concerned about the zipper unzipping during my workouts, but it stayed in place. The zipper was actually great when it came to taking it off. It is the closest thing to an Enell sports bra, without the $65 price tag. ...more
[2] Rating: 5 Date: 2010-02-16 Summary: So glad I ordered this, great bra! ... I was reading bra reviews online and could not find their top bra they listed. I guess the company has changed names but they still have this front zip bra in a new model. I ordered mine in black and have to say it fits nice and snug and is fun to zip up in the front. It looks really cute too. I bought this for rebounding for support and it's great. I don't feel a thing and am totally secure in it. I highly reccommend this for ladies wanting to reduce any pain from bouncing while running or jumping. I could even wear ...more
Editorial Reviews — ... Product Description | Saucony's patented Performance Shape Technology features stretchable, breathable molded cups for better fit and shape. Coupled with a zip front and Racer-T back for added support....more
Lifeline Weighted Speed Rope
Feature: ... Features our high tech, ball bearing action handles; Available in Heavy (.75 lb) or Extra Heavy (1 lb) weight; Comes with The Art of Jumping Rope - a comprehensive jump rope book; Heavy duty weighted flexible plastic cord; Patented adjustable feature for achieving perfect rope length ...more
Editorial Reviews — ... Product Description | Professionally engineered, the Weighted Speed Rope features our new high-tech, ball bearing handles for smooth rotation. And like all Lifeline® jump ropes, its used and recommended by recognized fitness experts and was developed by jump rope expert Bobby Hinds, the founder and owner of LifelineUSA. The secret is that the weight is in the cord, NOT the handles. Available in Heavy (.75 lb) or Extra Heavy (1 lb)....more
Seamless tank top
Feature: ... Wear it to the gym, to your yoga, pilates or dance class, with jeans or even to bed!; Provides you with complete freedom of movement.; Easy care yoga clothes and dance wear for today's dymanic women.; Seamless. Machine washable.; Material: 94% nylon, 6% Lycra. ...more
End "Easy workouts" resources and offers
