Convenience Food - food that has been partially prepared commercially and consequently is quickly and easily prepared at home
High-glycemic - A food is considered to be high-glycemic if it is broken down rapidly and enters the bloodstream quickly as glucose.
Lean Body Mass - the percentage of muscles in the tissue
Low Density Lipoproteins (LDLs) - carries blood cholesterol to the cells
Ascorbic acid - vitamin C
Ballistic stretching - see Stretching, ballistic
Biomechanics - the study of the mechanics of muscular activity
Endorphins - a group of proteins produced naturally by the body with potent analgesic properties (similar to morphine). These are the brain chemicals that contribute to the "runner's high" or good feelings during and after exercise
Nutrition - Good daily nutrition means 55-65 percent carbohydrate, 20-30 percent fat, and 10-15 percent protein.
Sprain - an injury to the ligament
Tendon - A flexible, non-elastic tissue that connects muscle to bone. Damaged in strains.
End "Endurance workouts" research and recommendations
Moving Comfort Women's Endurance Capri
Feature: ... No-chafe, flat seam construction; Front/back yoke waistband and curved design lines for a more flattering look, 20" inseam; Internal, stretch draw cord waist , Double layer crotch gusset; Internal, hidden pocket; Reflective logo ...more
Customer Reviews — [1] Rating: 5 Date: 2010-01-07 Summary: Moving comfort quality product ... So glad to be able to find this fine product. Good price, quality product and fast delivery to my front door. ...more
[2] Rating: 5 Date: 2009-03-25 Summary: love them ... These pants are very comfortable and flattering. The length is good- they end mid calf. They are stretchy yet supportive. ...more
Editorial Reviews — ... Product Description | The Endurance Capri is a supportive, flattering favorite for runners....more
Endurance E7HRC Elliptical Trainer with HR Control
Feature: ... Compact yet stable foot print; Heart Rate Control with Chest Strap; 18.5" Stride; 6 Programs Random, Fat Burn, Interval, Hills, Weight Loss, Manual; Endurance In Home Lifetime Warranty that covers everything. Forever. Period. ...more
Customer Reviews —
Editorial Reviews — ... Product Description | Greater muscular involvement with less perceived exertion; that was the goal when Endurance set out to design a line of commercial quality elliptical cross-trainers with a compact design and an affordable price for in-home workout enthusiasts. With a longer 18.5" leg and hand stride than our E5 elliptical and electronically governed resistance based upon your heart rate, the Endurance E7HRC allows you to go to greater lengths to achieve your optimal workout. Our patented elliptical motion...more
End "Endurance workouts" resources and offers
