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Convenience Food - food that has been partially prepared commercially and consequently is quickly and easily prepared at home
High-glycemic - A food is considered to be high-glycemic if it is broken down rapidly and enters the bloodstream quickly as glucose.
Lean Body Mass - the percentage of muscles in the tissue
Low Density Lipoproteins (LDLs) - carries blood cholesterol to the cells
Ascorbic acid - vitamin C
Ballistic stretching - see Stretching, ballistic
Biomechanics - the study of the mechanics of muscular activity
Endorphins - a group of proteins produced naturally by the body with potent analgesic properties (similar to morphine). These are the brain chemicals that contribute to the "runner's high" or good feelings during and after exercise
Nutrition - Good daily nutrition means 55-65 percent carbohydrate, 20-30 percent fat, and 10-15 percent protein.
Sprain - an injury to the ligament
Tendon - A flexible, non-elastic tissue that connects muscle to bone. Damaged in strains.
End "Exercise monitor" research and recommendations
SIGMA ONYX Balance Heart Rate Monitor Watch
Feature: ... 9 Functions: Clock, Date, Current HR, Avg HR, Calories, 1 settable target zone with alarm, zone indicator, backlight, stopwatch; ECG Precise; Digitally Coded; Water proof; Includes handlebar Mount ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-06 Summary: "In love" with a piece of electronic ... I bought this 4 weeks ago and have been using it 4 times a week for 2 weeks now. I'm a 30 year old mom to two little boys. I just had my second son 14 weeks ago. I regularly worked out before getting pregnant but wasn't a marathon runner by any means. I enjoy being fit and eating right. I never thought I'd need a Heart Rate monitor but felt compelled to have one so I could monitor my calories burned more accurately. I'm in the process of needing to lose 18lbs to get back to my pre-pregnancy weight. I am by far SO PLEASED ...more
[2] Rating: 4 Date: 2010-01-21 Summary: No Handle Bar Set-up In Box ... Ok so with that said if your a bike rider you might be wary. This moniter is very easy to use with simple programs(read the book)once used to it. I find that I have to dab water onto the monitor before putting it on or will get a heartrate that's all over the place until sweat gets it wet enough to provide a stable reading. ...more
Editorial Reviews — [1] ... Product Description | Simple to use, focused on only the most important functions, and a new sleek design characterize the new ONYX BALANCE. Striking details make all the difference on this digitally coded heart rate watch. The most notable is the very easy to read display with large figures and the watch's ease of use thanks to a flexible decorative ring instead of buttons. The programmable training zone and the calorie counter pave the way towards healthy training....more
[2] ... Product Description | Simple to use, focused on the most important functions and coming in an attractive powder blue shade, Sigma's Onyx Balance Heart Rate Monitor Watch is the right choice for today's active women. Striking details make all the difference on this digitally coded heart rate watch. The most notable is the very easy to read display with large figures and the watch's ease of use thanks to a flexible decorative ring instead of buttons. The programmable training zones and the calorie counter pave...more
Polar F6 Women's Heart Rate Monitor Watch (Black Diamond)
Feature: ... Stylish heart rate monitor designed for women and men; OwnCode transmitter eliminates interference from other heart rate monitors; Polar OwnZone helps determine an individual exercise zone; calorie counter and goal management; OwnCal feature shows your energy expenditure during one exercise session and accumulated expenditure; Zone Pointer displays your target heart rate zone and where your current heart rate is within that zone ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-22 Summary: Great product!! Recommending it to everyone I know! ... I am completely in love with my new Polar F6! I purchased this product (at the recommendation of my trainer and Zumba instructor) to help me with my weight loss goals. The calorie counter especially is important to me, because if you know how many calories you're burning you know how many calories you can reliably eat and still lose weight. So far I think it's done a great job helping me make my workouts more efficient. I have not even had it a full month yet and am already beginning to see results. I first tested ...more
[2] Rating: 4 Date: 2010-02-10 Summary: Perfect for her ... I bought this monitor for my wife for christmas and she really likes it. Heart rate monitor and calorie counter is perfect for how she works out. No extra bells and whistles. Works every time. ...more
Editorial Reviews — [1] ... Product Description | The Polar« F6 Black Coal heart rate monitor offers a stylish design with performance features to help you monitor your workout. It tracks your calories and percentage of fat burned with OwnCal« technology, and OwnZone« automatically establishes your personal target heart rate zones. It also includes full watch functions, a stopwatch and a backlit display....more
[2] ... Product Description | The Polar F6 heart rate monitor is a great choice for using in large groups where other exercisers might be using wireless training gear that could interfere with your own signal. The F6's coded transmission prevents crosstalk with other monitors so you'll get a personalized workout--even in a class environment. It's packed with innovative training features to help you toward your exercise goals, including: Zone Pointer: A visible and audible feature on the display of your heart rate monitor...more
Bowflex Ana Digit Heart Rate Monitor Watch (Regular)
Feature: ... Great stylish analog watch that also measures and display heart rate at the touch of a button.; Digital LED of Time of day, date, calendar; Stainless steal quartz movement; Analog time of day/water resistant to 100 meters ...more
Customer Reviews — [1] Rating: 4 Date: 2010-03-04 Summary: Good Product For The Price ... I wanted a heart rate monitor to keep my pulse within a target range while exercising, but I didn't want to pay an excessive price. The Bowflex Hear Rate Monitor Watch works well for this. I have been able to tune my exersice program to my target heart rate and I feel I am getting a good cardiovascular workout. The watch is a little thick compared to a regular wrist watch, but doesn't get in the way. I will most probably be buying the women's version for my wife.Bowflex Ana Digit Heart Rate Monitor Watch (Small) ...more
[2] Rating: 4 Date: 2009-08-15 Summary: good basic HR watch - simple and unobtrusive ... Purchased this Bowflex product recently... my first HR monitor, and one intended for easy, unobtrusive use for daily activity and light/medium cardio exercise. I needed a unit that was strapless and easy to use - a plus factor is that it looks like a basic analog watch (swatch-like). Unit arrived on schedule from Amazon.com; setup and config are simple, and the watch is easy to use - no issues with getting HR read-outs. Will update later as I compare/calibrate the readings with other meters. For now its working okay, ...more
Editorial Reviews — ... Product Description | The Bowflex Ana Digit combines the exquisite look of an everyday timepiece with the unique feature of Strapless heart rate display at the touch and hold of a button. Displays heart rate in a bright red LED display along with analog time of day....more
End "Exercise monitor" resources and offers
