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Atherosclerosis - a form of arteriosclerosis affecting the intima (inner lining) of the artery walls
Lipoproteins - carriers of fat in the blood
Serving Size - The specific amount of food resulting from a recipe.
Complex carbohydrates - starches, such as grains, breads, rice, pasta, vegetables and beans. They get their name from their complex, chainlike structure. During digestion, starches are typically broken down into sugars and used by the body for energy. Because simple carbohydrates, like glucose, are immediately available and complex carbohydrates must be broken down, complex carbohydrates offer a more sustained energy level than simple carbohydrates
Daily Value (DV) - reference values developed by the FDA to describe the amount of a nutrient used as the standard for labeling purposes. DVs are comprised of two sets of standards: DRVs and RDIs
Eccentric contraction - A contraction where the muscle lengthens, such as when you lower a weight in your hand but resist the lowering. A dynamic action because of joint movement. This kind of contraction -- for example in your quadricep muscle when you run downhill -- tends to cause the most post-exercise muscle soreness.
Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids
RDI - (reference daily intakes) food labeling values for protein, vitamins and minerals based on population- adjusted means of the RDA
Saturated fat - fatty acids that have all the hydrogen they can hold on their chemical chains. They mainly come from animal foods such as lard and should be restricted in the diet
Strain - an injury to the tendon or muscle
End "Exercise treadmill" research and recommendations
Amazon "COMPACT" Reading Rack Book Holder ,Treadmills ,Rowers,elipticals,stationary Bikes,climbers Etc. With Flat Display,
Feature: ... Amazonman a89 Reading Rack: 8.5" x 9.5",great compact size to throw in your gyn bag.; Great for Treadmills, Ellipticals, Rowers, Bikes; Fits Most Exercise Machines with a flat Console; Made out of Clear HIGH IMPACT Plastic. Almost Unbreakable!; tone great high quality product! ...more
Customer Reviews — [1] Rating: 5 Date: 2009-11-05 Summary: Simple and Perfect ... I was looking for a simple book "stand" to use on my elliptical. I didn't want anything huge or bulky. This product is simple and meets my needs perfectly. It is sturdy and slips right over the elliptical's monitor. It is clear with no distortion, so I can readily view the screen. Would recommend for users of treadmills/ellipticals who benefit from viewing books/or magazines while working out - increasing their time and endurance (without even realizing it). ...more
[2] Rating: 5 Date: 2009-05-06 Summary: Great Way to Read While You Walk! ... This product makes it easy for me to read while I'm on my treadmill, and it makes the time go so much faster. Fits perfect over the display module and holds books and magazines. ...more
Editorial Reviews — ... Product Description | The Amazonman Compact Reading Rack is made out of Clear High Impact Plastic. You'd have to fun it over with a car to break it! It fits most exercise machines that have a console/display. Now you can exercise and read at the same time! No Assembly Required: Just take it out of the box and use it! . the secret to a perfect treadmill book holder is just like shopping for clothes ,you would never go in looking for a pair of jeans and only look for the lowest price , same with a book holder...more
Body Solid Super Mat RF36T Treadmill Mat
Feature: ... Treadmill and equipment mat designed to protect floor from scratches and dents; Super-tough PVC material sits under treadmills, ski machines, and more; Prolongs life of equipment by keeping out floor and carpet dust; Dampens the vibrations that cause wear and tear on your equipment; Measures 36 by 0.12 by 78 inches (W x H x D); 1 year warranty ...more
Customer Reviews —
Editorial Reviews — [1] ... Product Description | Treadmat is perfect for treadmills, ski exercisers or as a general aerobics mat. Super-tough, durable PVC material helps protect your floors and carpets from the damaging effects of heavy exercise equipment and debris from mechanical parts. Prolongs the life of your equipment by helping to prevent floor and carpet dust from entering belts and mechanical parts. Dampens vibrations that cause wear and tear to equipment and muffles noises so family and neighbors are not disturbed. Dimensions:...more
[2] ... Product Description | Protect your floor from scratches and dents with this Body Solid treadmill and equipment mat. Perfect for treadmills, ski exercisers, and even as a general aerobics mat, the covering is made of a super-tough PVC material that measures 36 by 78 inches. Once down, it helps protect your floors and carpets from the damaging effects of heavy exercise equipment and debris, prolongs the life of your equipment by keeping floor and carpet dust from entering belts and mechanical parts, and dampens...more
Cap Barbell Premium Mat for Treadmills and Ellipticals (36-Inchx 78-Inchx1/4-Inch)
Feature: ... Size: 78" x 36" x 1/4" ...more
Customer Reviews —
Editorial Reviews — ... Product Description | This super-tough Treadmill Mat is made of durable blown PVC, which protects floors from heavy exercise equipment and sweat. The blown PVC means the mat has a slight loft for cushioning, dampens vibrations and muffles noise. The mat is ideally sized for treadmills, elliptical trainers, rowers or general stretching and exercise. The cushioning in this mat makes it useful as an anti-fatigue mat for prolonged standing in the home or shop....more
End "Exercise treadmill" resources and offers
