Aging - The general deterioration of the body with increasing age.
Antioxidants - In the form of vitamin and mineral supplements, antioxidants help counteract the effects of free radicals on cells and repair cellular damage. Antioxidants protect cells by sacrificing electrons to prevent free radicals from stealing electrons from healthy cells.
Convenience Food - food that has been partially prepared commercially and consequently is quickly and easily prepared at home
Hypoglycemia - subnormal levels of sugars in the blood
Amino acid score - a measure of the actual amounts of individual amino acids in a food, or in the diet relative to the need for the amino acid. Does not evaluate whether the protein is digestible
Diabetes Type 1 (insulin dependent diabetes) - occurs when the pancreas does not produce insulin at all leading to elevated blood glucose
Latisimus dorsi or "lats" - the pair of fan- shaped muscles across your middle and lower back that attach the arms to the spine. They work to pull your arms down and back
Perceived exertion - the level of intensity you feel your body is exerting during exercise on a scale of 0 - 10. An unscientific way of staying within your target heart rate zone
Urine - Should be pale and odorless. If it's bright yellow or pungent, you are dehydrated.
Waist-to-hip ratio (WHR) - the ratio of a person's waist circumference (measured at the umbilicus) to hip circumference (measured where the hips are the widest)
End "Exercise workout" research and recommendations
SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy)
Feature: ... The resistance recommended by SPRI for advanced men and women; Perfect for home, gym, or on-the-road use; Includes door attachment for additional training options; Two illustrated exercise charts; Measures 5 by 7-3/4 by 2-1/2 inches and weighs .6 pounds ...more
Customer Reviews — [1] Rating: 5 Date: 2010-08-20 Summary: A good additional tool, but it's no dumbbell ... These bands are great additional tools for home gyms or even commercial gyms. I loop them over the pull up bar to use them as cable machine type of workout. But it doesn't have the constant resistance like the dumbbells or weights have. Use biceps curl as an example, when you pick up a 40lbs dumbbell from the rack. It gives you that 40 lbs resistance at the moment it lift off the rack, and continues to do so in any position of the exercise. VS these resistance bands have virtually no resistance at the starting position ...more
[2] Rating: 4 Date: 2010-08-02 Summary: Does the job ... It's fine. Does the job, but the handles hurt my hands. There is no cushion, it's just plastic. ...more
Editorial Reviews — [1] ... Product Description | The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment....more
[2] ... Amazon.com | SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels. Color-coded blue, this Xertube is recommended by SPRI for the upper body workouts of advanced men and women. It offers heavy resistance for the muscle groups in the back, arms, shoulders, and trunk. SPRI also includes a door strap...more
Insanity: The Ultimate Cardio Workout and Fitness DVD Program
Feature: ... Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout; Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills; Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max; Perform long bursts of maximum-intensity exercises with short periods of rest; Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support ...more
Customer Reviews — [1] Rating: 5 Date: 2010-08-23 Summary: Insanity does not do this justice!!!! ... I'm a 36 year old male who was very athletic a few years ago. I was playing tennis on a national and regional level and before that soccer on a national level. Got a knee injury that put out of sports for about a year and ever since I've been piling on lots of weight. 6 months ago, I decided enough was enough and was able to shed 70 pounds and 6 inches off my waistline by being careful with what I eat and jogging quite a bit. I jog about 4 or 5 miles every day and have been doing light weights for toning purposes. ...more
[2] Rating: 4 Date: 2010-08-23 Summary: Insanity OK for Older Guys? ... I'm 49 years old. 5'10" 180lbs. (no health issues) I haven't worked out in a few years. Is Insanity too extreme for me to start up with? ...more
Editorial Reviews — ... Product Description | Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days? Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal. Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and...more
SPRI ES503R Xertube Resistance Band with Door Attachment and Exercise Charts (Purple, Very Heavy)
Feature: ... Purple resistance band with extra-heavy resistance; High-quality rubber material offers progressive resistance; Helps you isolate target muscles more effectively; Offers weight equivalent of approximately 20 pounds; Comes with door attachment and exercise chart ...more
Customer Reviews — [1] Rating: 5 Date: 2010-08-20 Summary: A good additional tool, but it's no dumbbell ... These bands are great additional tools for home gyms or even commercial gyms. I loop them over the pull up bar to use them as cable machine type of workout. But it doesn't have the constant resistance like the dumbbells or weights have. Use biceps curl as an example, when you pick up a 40lbs dumbbell from the rack. It gives you that 40 lbs resistance at the moment it lift off the rack, and continues to do so in any position of the exercise. VS these resistance bands have virtually no resistance at the starting position ...more
[2] Rating: 4 Date: 2010-08-02 Summary: Does the job ... It's fine. Does the job, but the handles hurt my hands. There is no cushion, it's just plastic. ...more
Editorial Reviews — [1] ... Product Description | The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment....more
[2] ... Product Description | Looking for a great way to tone your entire body? Turn to the purple Xertube resistance band, which creates just the right amount of tension for your home workout. Made of the highest quality rubber, Xertube bands are designed to offer progressive resistance, which increases the resistance level as your body exerts additional force. That means the harder and faster you move, the more resistance the tubes provide, helping you isolate targeted muscle groups more effectively. Plus, you can...more
End "Exercise workout" resources and offers
