Atherosclerosis - a form of arteriosclerosis affecting the intima (inner lining) of the artery walls
Lipoproteins - carriers of fat in the blood
Serving Size - The specific amount of food resulting from a recipe.
Complex carbohydrates - starches, such as grains, breads, rice, pasta, vegetables and beans. They get their name from their complex, chainlike structure. During digestion, starches are typically broken down into sugars and used by the body for energy. Because simple carbohydrates, like glucose, are immediately available and complex carbohydrates must be broken down, complex carbohydrates offer a more sustained energy level than simple carbohydrates
Daily Value (DV) - reference values developed by the FDA to describe the amount of a nutrient used as the standard for labeling purposes. DVs are comprised of two sets of standards: DRVs and RDIs
Eccentric contraction - A contraction where the muscle lengthens, such as when you lower a weight in your hand but resist the lowering. A dynamic action because of joint movement. This kind of contraction -- for example in your quadricep muscle when you run downhill -- tends to cause the most post-exercise muscle soreness.
Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids
RDI - (reference daily intakes) food labeling values for protein, vitamins and minerals based on population- adjusted means of the RDA
Saturated fat - fatty acids that have all the hydrogen they can hold on their chemical chains. They mainly come from animal foods such as lard and should be restricted in the diet
Strain - an injury to the tendon or muscle
End "Exercise workout" research and recommendations
SPRI ES501R Xertube Resistance Band with Door Attachment and Exercise Charts (Red, Medium)
Feature: ... The resistance recommended by SPRI for most men and advanced women; Perfect for home, gym, or on-the-road use; Includes door attachment for additional training options; Two illustrated exercise charts; Measures 5 by 7-3/4 by 2-1/2 inches and weighs .5 pounds ...more
Customer Reviews — [1] Rating: 5 Date: 2010-03-06 Summary: Husband loves it ... Purchased this item for my husband, as the bands he was using kept on breaking. He uses it every day and likes it much better than the band. ...more
[2] Rating: 4 Date: 2010-03-04 Summary: really useful ... I am a fitness professional and currently live in a building that has only single purpose machines. Having exercise tubes is an easy way to add possibly infinite number of exercises to your routine at a good price. I wouldn't pay more than $15 for any exercise tube, but it is a good investment. ...more
Editorial Reviews — [1] ... Product Description | The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment....more
[2] ... Amazon.com | SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels. Color-coded red, this Xertube is recommended by SPRI for the upper body workouts of most men and fit women. It offers medium resistance for the muscle groups in the back, arms, shoulders, and trunk. SPRI also includes a strap that...more
FitBall Mini Exercise Ball FBMINI 9" Dark Blue
Feature: ... Diameter: 9in; Use the small exercise ball for Pilates, Yoga and fitness exercises; Features soft rubber surface for increased comfort; Requires inflation (straw included); Deflate slightly and use as a prop for your feet, head, etc. ...more
Customer Reviews — [1] Rating: 4 Date: 2009-10-25 Summary: great value ... I bought this for my wife. Pratically, it's great. She wanted the video to go with it (ie- Bender Ball) I didn't go that route and wish I had. Once again, great ball if you don't need the video. ...more
[2] Rating: 4 Date: 2009-09-10 Summary: Love it!!! ... Works great! Had a Bender Ball but some nieces and nephews popped it...This Ball works just as good and is more reasonably priced. ...more
Editorial Reviews — ... Product Description | The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under your head, neck, feet, etc....more
Pilates Ultimate Workout Kit with DVD & Exercise Chart Included
Feature: ... 24" x 68" yoga/exercise mat; 65cm stability ball; 3 resistance bands (light, medium, heavy); Dual-action hand pump; Exercise chart and workout DVD ...more
Editorial Reviews — ... Product Description | Includes a 24"x68" exercise mat, a 65 cm. stability ball, three levels of resistance bands and a DVD with exercise chart....more
End "Exercise workout" resources and offers
