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EPA (Eicosapentaenoic Acid) - An omega-3 fatty acid found in cold-water fish and fish-oil; a precursor to "good" eicosanoids.
Stomach Banding - surgical reduction of stomach, but to lesser degree than bypass
Anaerobic exercise - An intense or fast activity where you become breathless. Your body can't process oxygen fast enough for use. Literally, "without oxygen."
Asthma, exercised-induced - A constriction of the bronchial passages during exercise only that causes wheezing, coughing, labored breathing, and shortness of breath. Can usually be remedied by physician-prescribed inhalers. Not a reason to stop exercising!
BMR (basal metabolic rate) - the rate of energy used for metabolism when the body is at complete rest - closely related to the muscle mass. Usually measured by the amount of oxygen consumed. Acknowledged by experts to be difficult to measure accurately
Kickboard - small foam board used in swimming to develop leg power and speed. Held under the chest so that the arms are not involved in the swimming stroke
Lactic acid - Some of the "waste" your body makes when you exercise hard (anaerobic) and you feel heavy or quivery. The body uses it to make more energy later.
Tissue - a collection of cells of the same or very similar type
End "Fat loss workouts" research and recommendations
Barry's Bootcamp Complete Indoor Sports Fitness Workout System - Includes Barry's BootCamp Transformer/2 Hollywood Fat Blaster DVDs/6 Mission Specialist Workouts/Barry's Patented Power Handles & Burn and Firm Resistance Bands/Barry's 30 Day Transformation Guide and Calendar/6 Day Rapid Fire Workout and Weight Loss System
Feature: ... The Flex-Band System Includes 2 levels of resistance tubes and Barry's patented Power Handles. You can easily change resistance levels or use both tubes at once for maximum resistance.; It's the Revolutionary combination of a workout bench and ultra-stable core exercise ball. Lay on it! Lean on it! The transformer does it all.; Barry's done all the planning for you! He shows you step-by-step what to do every day to get results FAST!; Target your problem areas in just 12 minutes! Choose from the Abs, Upper Body, and Lower Body. 6 workouts total - 3 basic and 3 advanced for each body part!; 6 Day Rapid-Fire Workout & Weight Loss System. Co-Hosted by Pamela Anderson's co-star on TV's "VIP" - Natalie Raitano - This is the program the stars use when they need to get Red Carpet Ripped FAST! ...more
Editorial Reviews — ... Product Description | As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available. The complete package comes with nine workouts on three DVDs, along with a transformer, Barry's patented Power Handles, two sets of resistance bands, and Hollywood Code Red: 6-Day Rapid-Fire Weight Loss Workout and Eating Plan. Barry's Bootcamp...more
The Firm Body Sculpting System - Complete Body Sculpting - Exercise DVD
Feature: ... Guaranteed Visible Results In 10 Workouts; Targets Your Entire Body; Designed for Cardio & Toning; Specifically Targets the Areas Most Women Want to Change - The Back of Your Thighs, Hips, & Fanny!; Shape & Slim Your Body for Life! ...more
Customer Reviews — [1] Rating: 4 Date: 2009-04-16 Summary: Great on the buns ... Good video, great on the legs, be sure to watch your form, some compound exercises can be a bit tricky and easily lead to injury, so make sure to use a lighter weight first, master the form, then gradually move up and you will definitely fill it in the buns. ...more
[2] Rating: 5 Date: 2009-03-03 Summary: Good workout w/ Christa Riley ... This DVD alternates upper and lower body standing weight work with cardio for a circuit-type routine. The cardio segments are challenging enough, and the weight work is, too, if you heavy-up enough with the dumbbells. This workout is a performed a little more slowly so that you can do that. There is no floor work for the legs. This runs around 45 minutes. Christa (the lead) looks very thin in this workout, but she had supposedly had a bad case of the flu shortly before this was filmed, so that may be why. There are ...more
Editorial Reviews — ... Product Description | Do you want stronger, shapelier thighs and hips? If so, Complete Body Sculpting is for you! Complete Body Sculpting combines fat-burning cardio with body-shaping moves to transform your whole body into the sleek, firm body you've always wanted. This total-body workout is sequenced to reshape your hips, thighs and fanny completely while blasting away the fat! Firm Master Instructor Christa Riley sequences the muscle-sculpting exercises so that you stay in a "fat-burning" cardio range even...more
End "Fat loss workouts" resources and offers
