Convenience Food - food that has been partially prepared commercially and consequently is quickly and easily prepared at home
High-glycemic - A food is considered to be high-glycemic if it is broken down rapidly and enters the bloodstream quickly as glucose.
Lean Body Mass - the percentage of muscles in the tissue
Low Density Lipoproteins (LDLs) - carries blood cholesterol to the cells
Ascorbic acid - vitamin C
Ballistic stretching - see Stretching, ballistic
Biomechanics - the study of the mechanics of muscular activity
Endorphins - a group of proteins produced naturally by the body with potent analgesic properties (similar to morphine). These are the brain chemicals that contribute to the "runner's high" or good feelings during and after exercise
Nutrition - Good daily nutrition means 55-65 percent carbohydrate, 20-30 percent fat, and 10-15 percent protein.
Sprain - an injury to the ligament
Tendon - A flexible, non-elastic tissue that connects muscle to bone. Damaged in strains.
End "Fat loss workouts" research and recommendations
Omron HBF-400 Scale W/ Fat Loss Monitor
Feature: ... Large easy to read digital display; Create and store up to 4 individual profiles; Displays weight, body fat% and BMI (Body Mass Index); Weight capacity 330 lbs. in .2 lb. increments ...more
Customer Reviews —
Editorial Reviews — ... Product Description | OMRON FAT LOSS MONITOR WITH SCALE Fat Loss Monitor w/scale...more
Harpenden Skinfold Caliper With Software
Feature: ... Includes Handbook and Carrying Case ...more
Customer Reviews —
Editorial Reviews — ... Product Description | The Harpenden Skinfold Caliper is a precision instrument designed for use in the performance of skinfold thickness measurements from which estimates of body fat are derived. The use of this instrument has been well established and documented over the past 40 years....more
End "Fat loss workouts" resources and offers
