5.) Firm workout tapes available:
The Firm - Firm Parts: Tough Tape 2 - Workout Vhs Video|
The Firm 5 Day Abs Tough Tape 2 Workout DVD Fitness|
The Firm Tough Tape Series Classic Workout DVD NEW|
Firm: Time Crunch Workout [VHS Tape] (1996) Firm by |
The Firm Basics Fat Burning Workout Video VHS Tape|
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Click HERE to continue your search for Firm workout tapes.
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The Firm - Firm Basics: Fat Burning Workout [VHS]
Customer Reviews — [1] Rating: 5 Date: 2007-01-23
Summary: Not just for beginners!
... It's true that this is probably a more challenging workout if you're a beginner. However, I often use this workout on days when I'm just not feeling energetic enough to do one of the FIRM's more advanced tapes. I still get a decent workout, and I'm not worried about injuring myself by doing more than my body is ready to do. Also, you can use heavier weights on some of the exercises to make it more challenging. Once you're feeling more fit and more comfortable with the FIRM, you should probably try some of the tougher
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[2] Rating: 5 Date: 2005-08-27
Summary: Better late than never...
... I found out about this tape while browsing a few fitness forums for a good solid beginner work that would produce results. Well, we all know about the good reputation the FIRM has for results but this is a great tape that can prepare a beginner for any system. In fact with modifications, this workout can grow with you. Sure, it's an older video but it gets the job done and it's fun to do. I just wish they would put this on dvd. If it does happen please Amazon, let me know.
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The Original Buns of Steel: Intense Target Toning with Less Aerobics
Customer Reviews — [1] Rating: 5 Date: 2009-12-16 Summary: floor work ... I've been using this video for around 20 years, VHS until now. I only do the floor work, second section of the video. I put ankle weights on, turn off the volume and listen to my own music since I know this video by heart. This video 4x a wk plus cardio gets results. ...more
[2] Rating: 5 Date: 2009-07-24 Summary: Helped me loose 40 pounds and I love mountain hiking now ... Originally made in the 80s, this video is NOT for you if you care about the appearance of the video and the participants. Sweat bands and leg warmers (and even Jheri Curl I think) abound. And Greg Smithey can drive you CRAZY if you don't mute him or just enjoy the laughs. ("We're going to squeeze out that cheeseburger and that carrot cake.") All that said, I have to say that this is hands down one of the best work out videos ever made (and I've tried a lot) to get your thighs and buns in shape--rock hard and very strong. ...more
Editorial Reviews — ... Product Description | BUNS OF STEEL is devoted to strengthening, tightening, toning and shaping the buttocks (buns), thighs and upper legs. Through a grueling but effective series of exercises following a brief aerobic warm-up, Greg Smithey, former World Class pole vaulter, leads you on the road to a tighter, sleeker, lower half. Greg incorporates the lower body strengthening exercises he used to train for vaulting into his demanding, targeted routine. Once you see the remarkable results, the hard work will...more
The Firm - 5 Days Abs / Upper Body / Tough Tape 2 / Standing Legs (Boxset)
Feature: ... Guranteed Visible Result in 10 Workout; 99% Call Firm Video's "Most Effective I've used" - Poll From 11000 Firm Purchases - Diversifidata Services Inc.; Bonus Fitness Training Program ...more
Customer Reviews —
Editorial Reviews — ... Product Description | Includes intense workouts for each part of your body. Upper body: Challenging workout desgined to build dramatic upper body muscles. - Standing Legs: Standing workout routine developed to shape and strength legs and hips. -Tough Tape 2: High intensity total body workout combining weight traning with cardio intensifier. - 5-days ABS Five daily workouts developed to tone the entire abdominal area. 4 workout on 2 disc...more
The Firm:Total Body Workout: & 'Short' (42 Minute) Workout
Customer Reviews — [1] Rating: 5 Date: 2009-05-09 Summary: The best overall workout I've ever done ... The way the two instructors alternate in this video makes it very easy to sustain a somewhat tough workout. It's both tough, and very doable, because the alternating aerobic/weight lifting sets give you a break from the each previous set, and give you a great overall workout. I've been using this workout for 15 years, and STILL think it's the best of its kind. My ONLY regret is that this is not available in DVD, and is a dying breed. The Firm has continued to make workout videos, but this one is by FAR the best of ...more
[2] Rating: 5 Date: 2008-01-11 Summary: My all-time favorite ... They call this one a "short workout" - originally Volume 4 of the Firm classic total body workouts. It does give you a very thorough workout and it breaks up the routine so that you're doing short non-weighted cardio segment interspersed with powerful weighted segments. Lunges, plies, deltoids, biceps, triceps, lat rows, and a solid ab segment followed by a thorough stretch. I added this tape to my routine, graduating to it a couple of months after I had my son 16 years ago and found it to be not boring at all. That ...more
Editorial Reviews — ... Product Description | The Total-Body Aerobic Workout With Weights....more
The Firm: Vol. 4 Total Body Aerobic Workout with Weights
Customer Reviews — [1] Rating: 5 Date: 2008-12-23 Summary: Good seller, happy with purchase ... Product was exactly as advertised, prompt shipping, very happy with transaction. Would do business again without hesitation. A++ ...more
[2] Rating: 4 Date: 2005-12-20 Summary: A great workout! ... I've had this video for years, and I found it to be a very effective workout, at least for a beginner. The first few times I tried it, I could barely get through the whole video, but after a while I was able to do it with no problem. This video really does give you results, and it can be modified by adding heavier or lighter weights, depending on your fitness level. The only drawback is that this video is from the early 90s, and it really shows in the outfits, hairstyles, and music. But other than that, I would definitely ...more
Editorial Reviews — ... Product Description | From back cover, "Master instructor Susan Harris and Firm discovery Kai Soremekun lead one of the most spectacular video productions ever created! For both men & women, the Firm creates a slender "swimmer's body." Variable weights make it easy for beginners -or maximum tough. (Also uses a 8-10" Aerobic Step)....more
