Food Diary - written record of all food and drink ingested in a specified periods
Plaque - fatty deposits on the interior of artery walls
Exercise - almost any activity requiring physical movement such as walking, running, lifting weights, gardening, etc. A critical part of the healthy lifestyle needed to lose and maintain weight
Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids
Free weights - weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights
Intervals - Exercise that alternates high intensity ("work") with easy or light intensity ("recovery"). Used by performance athletes for speed and endurance.
Nutrients - substances obtained from food and used to provide energy and structural materials for the growth, maintenance and repair of the body's tissue
Recovery heart rate - see Heart rate, recovery
Sprain - an injury to ligaments.
Stretch reflex - a protective, involuntary nerve reaction that causes muscles to contract. Bouncing or overstretching can trigger the reflex in which muscles are trying to protect themselves from damage
Waist-to-hip ratio (WHR) - the ratio of a person's waist circumference (measured at the umbilicus) to hip circumference (measured where the hips are the widest)
End "Fitness machine" research and recommendations
LifeSpan Fitness SP1000 Stretch Partner Stretching Machine
Feature: ... 30 minute "Flexibilty for Life" video and attached flip book illustrates all of the proper tecniques and stretches; Patent Pending Flex-Smart pivot system provides users with a deeper and fuller stretch; Solid Steel Frame provides stability and a 300 pound user weight, transport wheels for easy storage; Residential warranty: 5-year frame, 1 year parts and 90 days upholstery.; Commercial warranty: 1 year parts and frame, 90 days upholstery ...more
Customer Reviews — [1] Rating: 5 Date: 2009-12-22 Summary: Love My Stretch Partner ... I had been using one at the gym for some time and thought it would be beneficial to have one at home so I could use it every day. I was so right. Now I use it every morning shortly after getting out of bed and I am so much more loose and relaxed during the day. When I play golf I use it after my round and never feel any soreness or tension in my muscles like I used to. ...more
[2] Rating: 4 Date: 2009-11-30 Summary: Good stretch ... I purchased this product after using a similar product at a hotel fitness center. It was easy to assemble and has written instructions as well as a video on how to use it. My back is feeling better since I use the machine several times a week. It takes only a few minutes to complete all the exercises. ...more
Editorial Reviews — [1] ... Product Description | The LifeSpan Stretch Partner provides users with a full body stretching tool. The Stretch Partner incorporates both assisted and unassisted stretching to work all of the muscle groups in the body. The 30 minute DVD and flip book illustrates and emphasizes the proper stretching techniques to target each muscle group. The Stretch Partner has been featured by all types of media including the PGA Magazine, has been featured on various TV shows as a must have fitness product including CNBC's...more
[2] ... Product Description | Enhance your sports performance, improve your posture, and reduce the chance of injury with a full regimen of stretching, helped by the Lifespan Fitness SP1000 Stretch Machine, which features the patent-pending Flex Smart pivoting system to accommodate a wide range of flexibility levels and varying body types and sizes. The Stretch Machine provides muscle isolation and leverage, improving control over your stretches and their intensity. It also supports balanced flexibility by providing...more
Lifecore R100 Commercial Rowing Machine
Feature: ... Commercial-grade, folding rowing machine with 16 levels of magnetic resistance; 15 preset programs and 4 heart rate control programs compatible with Polar HRM products; Ergonomically designed seat and handles; angled footrests with pivoting heel supports; Measures 92 x 19 x 36 inches unfolded; 600-pound weight capacity; Warranty: 5 years parts/1 year labor for residential; 2 years parts/1 year labor for light commercial; 1 year parts for full commercial ...more
Customer Reviews — [1] Rating: 4 Date: 2009-10-19 Summary: Good & solid Rowing Machine ... After three weeks of using Lifecore R100 I am very satisfied with the product. The quality and attention to details is very good and it is designed to heavy use. The delivery was faster than promised. Good job. ...more
[2] Rating: 5 Date: 2008-10-12 Summary: Beautiful machine ... I love this machine. I usually hate doing cariovascular workouts and I hate running and Ive found it to be a beautiful piece of equipment.It is relatively quiet and much quieter than the schwinn airdyne I used to use. It is very sturdily built, has a great seat and I absolutely love the foot spacing on it. I am a big guy (250lbs) and I find it very comfortable. For a guy who hates workouts I unexepctedly find myself jumping on it several times a day for 5-10 minute workouts. It is very user friendly and very easy to ...more
Editorial Reviews — [1] ... Product Description | The Lifecore R100 Rower is the best rower on the market today. It's the only commercial-grade rower utilizing both air and Electronic Brake System technology. This unique design makes the R100 perfect for the novice exerciser or the competitive athlete wanting to take their training to the next level. All this combined with the best warranty in the industry makes the R100 the only choice in rowing machines. R100 features include: 15 challenging programs; Heart rate control; 16 levels of...more
[2] ... Product Description | Incorporating the latest magnetic resistance rowing technology, the Lifecore R100 rowing machine brings the professional gym quality exercise features to your home. You'll get a complete non-impact, full-body workout on this strong, stable frame, which conveniently folds up for easy storage when not in use. In addition to keeping you motivated with 15 preset programs, the R100 is designed for comfort with ergonomically designed handle and seat, angled footrests with pivoting heel supports,...more
End "Fitness machine" resources and offers
