Saturated Fats - Unhealthy fats found in most animal products and tropical oils. With a high proportion of hydrogen atoms, they are solid at room temperature and are converted to cholesterol in the body.
BMI (Body Mass Index) - BMI is a tool for indicating weight status in adults.1 It is a measure of weight for height. For adults over 20 years old, BMI falls into one of the following categories:
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese
Cardiovascular Disease - disease affecting heart and blood vessels
Hyperkalemia - excessive amounts of potassium
Heart rate calculations - Standard formula is 220 - (your age) for men, 226 - (your age) for women. Error is 10-15 beats either way since heart rate maximums are genetically determined.
Quadriceps or "quads" - the group of four muscles that make up the front of the thigh. Quads straighten the knee. Keeping them strong can help ward off knee injuries
Rhomboids - the muscles that pull your shoulder blades inward. They attach to the vertebrae at the base of the neck and go diagonally to the inside edges of the shoulder blades
Sprain - an injury to ligaments.
End "Fitness machine" research and recommendations
LifeSpan Fitness SP1000 Stretch Partner Stretching Machine
Feature: ... 30 minute "Flexibilty for Life" video and attached flip book illustrates all of the proper tecniques and stretches; Patent Pending Flex-Smart pivot system provides users with a deeper and fuller stretch; Solid Steel Frame provides stability and a 300 pound user weight, transport wheels for easy storage; Residential warranty: 5-year frame, 1 year parts and 90 days upholstery.; Commercial warranty: 1 year parts and frame, 90 days upholstery ...more
Customer Reviews — [1] Rating: 5 Date: 2009-07-07 Summary: Easy to use exercise equipment! ... I first tried this machine when I was in therapy for my neck, shoulders, and back. It assisted my workout sessions and brought relief to sore muscles in just a matter of a few weeks. Therefore, I purchased one for my home. Not only was it convenient, but also much less than buying one at an exercise store. Great product! ...more
[2] Rating: 5 Date: 2009-06-12 Summary: GREAT Product ... After using this machine or device as you may call it, at my local gym I decided to buy one for my home. I have lower back disc problems and found the stretcher to be very beneficial for not only lower back but upper-back and shoulders as well. Do watch the enclosed video that comes with machine. It has very useful tips and advice. D.Jones W.Monroe, LA ...more
Editorial Reviews — [1] ... Product Description | The LifeSpan Stretch Partner provides users with a full body stretching tool. The Stretch Partner incorporates both assisted and unassisted stretching to work all of the muscle groups in the body. The 30 minute DVD and flip book illustrates and emphasizes the proper stretching techniques to target each muscle group. The Stretch Partner has been featured by all types of media including the PGA Magazine, has been featured on various TV shows as a must have fitness product including CNBC's...more
[2] ... Product Description | Enhance your sports performance, improve your posture, and reduce the chance of injury with a full regimen of stretching, helped by the Lifespan Fitness SP1000 Stretch Machine, which features the patent-pending Flex Smart pivoting system to accommodate a wide range of flexibility levels and varying body types and sizes. The Stretch Machine provides muscle isolation and leverage, improving control over your stretches and their intensity. It also supports balanced flexibility by providing...more
Gazelle Edge
Feature: ... High-performance exercise glider for improved cardiovascular performance; Unsurpassed range of motion goes from slow walk to full run with no sudden stops; Easy-to-use, 5-function workout computer tracks speed, distance, time, and more; Extra-wide, non-skid foot platforms; durable 1.5-inch rolled steel frame; High-density foam handlebars; maximum weight capacity of 250 pounds ...more
Customer Reviews — [1] Rating: 4 Date: 2010-03-01 Summary: gazelle is fun ... I bought this gazelle due to having had one years ago. It's as fun as I remember. Time goes by quickly. The calorie counter is not accurate though, but the others (time, distance, speed) seem to be ok. After several uses, the machine gets a little noisy, so will need WD40. Fairly easy to put together too. I would recommend this. ...more
[2] Rating: 5 Date: 2010-02-26 Summary: Good for the price. It's what I expected ... 2/26/10 Product is exactly what I expected. Arrived quickly and in good shape. Only got to use it twice because I hurt my knee day after setting it up. Waiting for it to heal before I can use machine again. Does NOT fold up small enough to fit under bed or high couch as I thought it did, but it will fold up and allow you to rest against a wall to get it out of the way. You do need large clearance area to set it up, and it was quiet. For me it was worth the price paid. ...more
Editorial Reviews — [1] ... Product Description | Gazelle Edge gives you a total body workout; building your cardiovascular system, and burning those unwanted calories....more
[2] ... Product Description | Burn calories, tone your muscles, and improve your cardiovascular endurance with the Gazelle Edge, which simultaneously works out both your upper and lower body. Ideal for all fitness levels, the Edge's unsurpassed range of motion lets you go from a slow walk to a full run with no sudden stops, so you won't put undue pressure on your joints. The resulting aerobic workout will challenge you without sacrificing your knees. Details include an easy-to-use, five-function workout computer that...more
End "Fitness machine" resources and offers
