1.) Fitness stair stepper:
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3.) Fitness stair stepper trivia:
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Gastric Bypass - surgical reduction of the stomach
Glucagon - The hormone from the pancreas that causes the release of stored carbohydrate in the liver to restore blood glucose levels. Glucagon is a mobilization hormone.
Invisible Fats - fats that are not immediately noticeable such as those in egg yolk, cheese, cream, and salad dressings
Adductors - muscles of the inner thigh that pull your legs together. They attach the pelvis and the femur (or thigh bone). You use these muscles when inline skating, skiing or swimming the breaststroke (frog kick)
Electrolytes - Minerals such as sodium, potassium, magnesium and calcium that keep your nerves firing and muscles reacting during activity. Lost in sweat, so replenish with sports drinks.
FDA (Food & Drug Administration) - It is the US federal agency responsible for the regulation of pharmaceuticals (drugs) and food products
Repetition or "rep" - a term used most often in resistance exercises or weight lifting. A single movement, as in doing one squat (going down and then going back up would be one rep). A certain number of reps will equal a set
Spinning - the spinning program utilizes a stationary bike to simulate a real outdoor biking experience. There are no computers attached to the spinner, and the bike has a fixed gear, racing handlebars, pedals with clips or cages, and a seat that can adjust up and down, fore and aft. Each spinner also has a resistance knob that you can use to adjust the intensity of each workout
End "Fitness stair stepper" research and recommendations
4.) Fitness stair stepper resources
First Degree Fitness Aspen StairMill 4000
Feature: ... Optimized for home gym and light commercial use. The best physiological stair-climbing experience from the step size to the way your feet/legs/hips work best naturally in climbing motions; Compact footpring fits well under 8’ ceiling height. A mountain of a workout without requiring a mountain of space. Measures L 1120mm (44”) x W 660mm (26”) x H 1730mm (68”) and weighs only 101kg (222 lbs); Electromagnetic braking system. No electrical drive motor reduces power consumption to a mere 60 watts (light bulb equivalent). Applies user’s own energy to climb steps. Transit wheels make movement easy; The Step-Lock System employs a photo-optic sensor that will automatically stop the unit if the user dips below the lower limit of travel. The Step-Lock also enables the user to stand on the stairs securely while programming workout info; Computer precisely regulates speed, matching feed rate of steps per minute to the user’s programmed requirements. Choose from an array of programs or set your own. Tracks time, distance in floors, speed in steps per minute plus heart rate monitor
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Customer Reviews —
Editorial Reviews — ... Product Description | A StairMill - not a “Stair Climber” What is it about our love to climb, whether stairs, hills or a mountain, that just keeps us hooked on it? Why are most people complaining about being bored with treadmills and elliptical solutions? It’s important to know. The designers of the Aspen StairMill asked the same questions as they looked to create a device that emulated the best parts of climbing – how the body performs best naturally, how a mountain challenges us, how to build a green
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StairMaster Stepper 4600CL Stair Stepper Classic Style
Feature: ... Self powered (battery operated); side handrails, accessory tray & reading rack,; 6 programmed workouts and 20 resistance levels; speeds range from 26-174 feet/minute; cushioned foot pedals and smaller "easy-grip" upper-body handles with integrated contact heart rate ...more
Editorial Reviews — ... Product Description | Stair climbers are aerobic exercise machines that mainly offer a lower body cardio workout. However, they are a great piece of home fitness equipment that can be used from beginner to advanced and produce a quality fat burning workout in minimal time....more
Portable Mini Exercise Bike Cycle Fitness -Adjustable Resistances
Feature: ... Slim & Compact Design; Multi Exercises: tone legs & arms; Adjustable Level Resistance from a light Workout to a rigorous one.; 6 Functions Easy Read LCD displays Scan, Timer, Distance, Reps, Total Reps and Calories; Color : Transparent Orange ...more
Editorial Reviews — ... Product Description | Portable Mini Exercise Bike Transparent Model /w 6 Functions Digital Easy Read LCD tightens and tones legs and arms with Adjustable resistance. A great way to muscle Toning & Aerobic Exercise. Pedal this FlyWheel stationary Bike while seated upright to strengthen and tone your legs; sit in a reclined position to exercise your legs and stomach muscles simultaneously. Place the mini cycle on a desk or tabletop and give your arms a workout using the smaller hand grips. Turn the dial to adjust...more
Hoggan Sprint Climber
Feature: ... Large foot pedals are low to the ground and can accommodate all types and sizes of users comfortably.; Easy to use dependent stepping motion.; Sealed bearing pivot points combined with hydraulic resistance makes the HOGGAN Sprint Climber extremely smooth, quiet and durable; Rated for continuous heavy-duty commercial use. ...more
Editorial Reviews — ... Product Description | The HOGGAN Sprint Climber is a low-impact cardiovascular climbing machine. It features a 1" to 15" step height to accommodate all types of users. The HOGGAN Sprint Climber combines dependant stepping, large foot pedals and an upright vertical handle position to promote safe and efficient workouts. Features & Benefits Large foot pedals are low ......more
End "Fitness stair stepper" resources and offers
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5.) Fitness stair stepper available:
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Sunny Health & Fitness Mini Stepper with Resistance Bands
Feature: ... Low-Impact Aerobic Work Out; Adjustable Resistance; Exercise Bands Add an Upper Body Work Out; LCD Computer Function: Scan, Time, Count, Total Count, Calories
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Customer Reviews — [1] Rating: 5 Date: 2010-01-31
Summary: good exercise
... real good work out device that takes up little space, worth trying out. If you live in a small apartment and don't want to have a lot of clutter this is worth the purchase.
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[2] Rating: 5 Date: 2009-09-30
Summary: amazing
... This is amazing if u want to lose weight eat healthy and use this machine it really works I lost 30 pounds in 4 weeks.
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Editorial Reviews — ... Product Description | Mini Stepper with Resistant Band Full body workout. Resistance bands work the upper body while the steps work the lower body. With speed, timer, steps and calorie counter.
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Fold-A-WayTM Cardio Stair Stepper Exercise Machine
Feature: ... The multi-function computer on the stair stepper panel tracks heart rate and pace.; Stair steppers offer digital displays to count calories burned, training time and distance.; Movable shaft on stair stepper frame adjusts for your exact height.; Stair stepper folds down for easy, quick storage.; Stairclimber monitor automatically shuts off after five minutes of non-use. ...more
Customer Reviews — [1] Rating: 5 Date: 2009-08-14 Summary: ''warning'' The stepper may hurt your feet. ... I have to rewrite this because i think people should know that the stepper does hurt your feet if you are on it for a short or long period time, it will give you sharp bad pain on your toes and make your feet numb and that not safe.[it's not a 5 star it a (1 star). ...more
[2] Rating: 4 Date: 2009-07-06 Summary: It's easy to use ... Not for a long impact, but it gave me the result I was expecting from an small stepper. Easy to put away and to move around the house. ...more
Editorial Reviews — ... Product Description | Here's a great compact stairclimber that offers a full aerobic workout and then folds up and stores under a bed or in your closet. Its built-in computer tracks and displays heart rate, pace, calories burned, training time and distance. And unlike a gym stepper, this can keep track of your total steps for the week or all workouts combined. Order today! This aerobic gym stepper offers a great workout and easy to use, no-sweat features. A movable shaft on stair stepper frame lets you easily...more
Creative Fitness Rug Runner
Feature: ... Carpet-based fitness tool for improving coordination, balance, and strength; Ideal for skiers, skaters, surfers, joggers, climbers, walkers, and other athletes; Helps rehabilitate ankle, knee, and hip injuries and reduces future injury risk; Corner sockets for inserting ski poles, ropes, and other accessories; Durable construction supports up to 300 pounds; 1-year manufacturer's warranty ...more
Customer Reviews — [1] Rating: 5 Date: 2009-10-01 Summary: One of my favourites ... I love this thing. It gives you a kickass workout, doesn't break down, doesn't take up half the house, doesn't make any noise, and you can safely let the children play with it. In fact, half a dozen children can have hours of fun with it. My only reservation is that it seems a little expensive for what it actually is. ...more
[2] Rating: 5 Date: 2008-06-12 Summary: Good for rehab ... I've been rehabbing a torn patella for over a year now. I'm back to normal but not as active as before. I've got a lot of strength back in the leg but this device gives me the mobility exercise that I need. This should be a supplement to what activities you're doing now. I'm in my 40s but was a typical skateboard kid so getting on was no problem. The motion was nothing new to me but maybe difficult for others. One unexpected bonus is that your calves actually get a workout too. There are other devices that does similar ...more
Editorial Reviews — [1] ... Product Description | Rug Runner Deluxe Product Description Highly skilled athletes develop superior muscle response and flexibility. This allows them to more efficiently use and develop their muscle strength and endurance. Rug Runner exercises can provide the ba...more
[2] ... Product Description | Highly skilled athletes owe much of their elite performance to superior muscle response and flexibility, but it's tough for most casual athletes to train with similar dedication. Enter the Creative Fitness Rug Runner, a compact rug-based fitness tool that improves a user's coordination, balance, and strength. Ideal for skiers, skaters, surfers, joggers, climbers, and a host of other athletes, the Rug Runner integrates muscle development, coordination, and response training into a single...more
Creative Fitness Rug Runner
Feature: ... Carpet-based fitness tool for improving coordination, balance, and strength; Ideal for skiers, skaters, surfers, joggers, climbers, walkers, and other athletes; Helps rehabilitate ankle, knee, and hip injuries and reduces future injury risk; Corner sockets for inserting ski poles, ropes, and other accessories; Durable construction supports up to 300 pounds; 1-year manufacturer's warranty ...more
Customer Reviews — [1] Rating: 5 Date: 2009-10-01 Summary: One of my favourites ... I love this thing. It gives you a kickass workout, doesn't break down, doesn't take up half the house, doesn't make any noise, and you can safely let the children play with it. In fact, half a dozen children can have hours of fun with it. My only reservation is that it seems a little expensive for what it actually is. ...more
[2] Rating: 5 Date: 2008-06-12 Summary: Good for rehab ... I've been rehabbing a torn patella for over a year now. I'm back to normal but not as active as before. I've got a lot of strength back in the leg but this device gives me the mobility exercise that I need. This should be a supplement to what activities you're doing now. I'm in my 40s but was a typical skateboard kid so getting on was no problem. The motion was nothing new to me but maybe difficult for others. One unexpected bonus is that your calves actually get a workout too. There are other devices that does similar ...more
Editorial Reviews — [1] ... Product Description | Rug Runner Deluxe Product Description Highly skilled athletes develop superior muscle response and flexibility. This allows them to more efficiently use and develop their muscle strength and endurance. Rug Runner exercises can provide the ba...more
[2] ... Product Description | Highly skilled athletes owe much of their elite performance to superior muscle response and flexibility, but it's tough for most casual athletes to train with similar dedication. Enter the Creative Fitness Rug Runner, a compact rug-based fitness tool that improves a user's coordination, balance, and strength. Ideal for skiers, skaters, surfers, joggers, climbers, and a host of other athletes, the Rug Runner integrates muscle development, coordination, and response training into a single...more
Stairmaster / Stair Stepper GymTough Dura Mat
Feature: ... You need a mat to protect your stepper and flooring!; A great mat for your Stairmaster!; Better Mat- Lifetime Warranty! Diamondplate Texture.; Keeps dust and dirt levels down---the main enemy of your cycle!; 36" x 48" Will Not Mark Your Floors Like Rubber ...more
Editorial Reviews — ... Product Description | This mat is a great way to protect your stepper and your flooring. Made from a solid sheet of vinyl, it will help major parts of your stepper last longer....more