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Food Diary - written record of all food and drink ingested in a specified periods
Plaque - fatty deposits on the interior of artery walls
Exercise - almost any activity requiring physical movement such as walking, running, lifting weights, gardening, etc. A critical part of the healthy lifestyle needed to lose and maintain weight
Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids
Free weights - weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights
Intervals - Exercise that alternates high intensity ("work") with easy or light intensity ("recovery"). Used by performance athletes for speed and endurance.
Nutrients - substances obtained from food and used to provide energy and structural materials for the growth, maintenance and repair of the body's tissue
Recovery heart rate - see Heart rate, recovery
Sprain - an injury to ligaments.
Stretch reflex - a protective, involuntary nerve reaction that causes muscles to contract. Bouncing or overstretching can trigger the reflex in which muscles are trying to protect themselves from damage
Waist-to-hip ratio (WHR) - the ratio of a person's waist circumference (measured at the umbilicus) to hip circumference (measured where the hips are the widest)
End "Garage gym" research and recommendations
BLUE 24 SQ Ft Pack foam interlocking mats anti fatigue exercise flooring safety gym multi purpose floor mat RC race track racetrack yoga pilates eva garage tradeshow booth retail
Feature: ... BLUE - THIS IS THE COLOR OF THIS ITEM - IT YOU WANT ANOTHER COLOR, SEE OUR STORE; 24 SQ FT Per Pack 6 Pieces - Each 2' x 2' x 3/8" - 10 Border pieces incl.; Safety and Fire Rated - Lead and Latex Free - Solid Color Non-Toxic EVA Foam Mats; Shock Absorbing - Waterproof - Easy to Clean - Durable ...more
Customer Reviews — [1] Rating: 5 Date: 2010-07-24 Summary: new exercising flooring ... We love our new exercise flooring. Ours is dark gray in color. We got the 24 sq. foot interlocking mats and they work wonderfully. They look very nice and neat. ...more
[2] Rating: 4 Date: 2010-07-22 Summary: great boat floor ... got the floor mats to create a softer, easier to clean boat floor, so far so good- and will be semi-easy to change out if anything happens to one. :) ...more
Editorial Reviews — ... Product Description | 24 sq ft of durable anti fatigue foam exercise floor mats for exercise, kids, garages, shops, trade show booths, rc race track, play areas, or workout rooms....more
GRAY 96 SQ Ft Pack foam interlocking mats anti fatigue exercise flooring safety gym multi purpose floor mat RC race track racetrack yoga pilates eva garage tradeshow booth retail
Feature: ... GRAY - THIS IS THE COLOR OF THIS ITEM - IT YOU WANT ANOTHER COLOR, SEE OUR STORE; 96 SQ FT Per Pack 24 Pieces - Each 2' x 2' x 3/8" - 40 Border pieces incl.; Safety and Fire Rated - Lead and Latex Free - Solid Color Non-Toxic EVA Foam Mats; Shock Absorbing - Waterproof - Easy to Clean - Durable ...more
Editorial Reviews — ... Product Description | 96 sq ft of durable anti fatigue foam exercise floor mats for exercise, kids, garages, shops, trade show booths, rc race track, play areas, or workout rooms....more
PURPLE 24 SQ Ft Pack foam interlocking mats anti fatigue exercise flooring safety gym multi purpose floor mat RC race track racetrack yoga pilates eva garage tradeshow booth retail
Feature: ... PURPLE - THIS IS THE COLOR OF THIS ITEM - IT YOU WANT ANOTHER COLOR, SEE OUR STORE; 24 SQ FT Per Pack 6 Pieces - Each 2' x 2' x 3/8" - 10 Border pieces incl.; Safety and Fire Rated - Lead and Latex Free - Solid Color Non-Toxic EVA Foam Mats; Shock Absorbing - Waterproof - Easy to Clean - Durable ...more
Editorial Reviews — ... Product Description | 24 sq ft of durable anti fatigue foam exercise floor mats for exercise, kids, garages, shops, trade show booths, rc race track, play areas, or workout rooms....more
RED 72 SQ Ft Pack foam interlocking mats anti fatigue exercise flooring safety gym multi purpose floor mat RC race track racetrack yoga pilates eva garage tradeshow booth retail
Feature: ... RED - THIS IS THE COLOR OF THIS ITEM - IT YOU WANT ANOTHER COLOR, SEE OUR STORE; 72 SQ FT Per Pack 18 Pieces - Each 2' x 2' x 3/8" - 30 Border pieces incl.; Safety and Fire Rated - Lead and Latex Free - Solid Color Non-Toxic EVA Foam Mats; Shock Absorbing - Waterproof - Easy to Clean - Durable ...more
Editorial Reviews — ... Product Description | 72 sq ft of durable anti fatigue foam exercise floor mats for exercise, kids, garages, shops, trade show booths, rc race track, play areas, or workout rooms....more
End "Garage gym" resources and offers
