Gastric Bypass - surgical reduction of the stomach
Glucagon - The hormone from the pancreas that causes the release of stored carbohydrate in the liver to restore blood glucose levels. Glucagon is a mobilization hormone.
Invisible Fats - fats that are not immediately noticeable such as those in egg yolk, cheese, cream, and salad dressings
Adductors - muscles of the inner thigh that pull your legs together. They attach the pelvis and the femur (or thigh bone). You use these muscles when inline skating, skiing or swimming the breaststroke (frog kick)
Electrolytes - Minerals such as sodium, potassium, magnesium and calcium that keep your nerves firing and muscles reacting during activity. Lost in sweat, so replenish with sports drinks.
FDA (Food & Drug Administration) - It is the US federal agency responsible for the regulation of pharmaceuticals (drugs) and food products
Repetition or "rep" - a term used most often in resistance exercises or weight lifting. A single movement, as in doing one squat (going down and then going back up would be one rep). A certain number of reps will equal a set
Spinning - the spinning program utilizes a stationary bike to simulate a real outdoor biking experience. There are no computers attached to the spinner, and the bike has a fixed gear, racing handlebars, pedals with clips or cages, and a seat that can adjust up and down, fore and aft. Each spinner also has a resistance knob that you can use to adjust the intensity of each workout
End "Glute ham" research and recommendations
Glute-Ham Tray
Feature: ... a great addition to your everyday workout routine; can be used for a wide range of functions; Highly Recommended. ...more
Editorial Reviews — ... Product Description | Add intensity to core and oblique movements with plates or medicine balls. Unique design attaches to any 2" x 2" or smaller glute-ham frame and holds weight plates and medicine balls in place while lifter gets into position. Weight plates fit on a 31/2" post. Wide 8" cradle with 3" lip holds most balls. Steel construction. Assembly required. Black. Fits on most existing glute-ham machines. 18-1/2" L x 14" W x 7-1/2" H. 8 lbs. NOTE: Shipping outside the United States or Canada is not available....more
Elite Glute Ham Bench - Exercise
Editorial Reviews — ... Product Description | Footplate carriage has 12 horizontal positions and 8 vertical positions for maximum safety and comfort Handles for revers hypers 55"W X 50"H X 30"D Shipping weight: 150lbs ...more
Leg Curl Machine (EA)
Feature: ... This item ships by truck, so please include your phone number when ordering so that you can be contacted to arrange delivery.; 48'' D; 40'' W; 64'' H ...more
Editorial Reviews — ... Product Description | Works the abductors, hamstrings, glutes, calves and quadriceps. Precision ball bearings for a smooth motion and contoured leg pads for maximum comfort. Fully adjustable arm length for different height users.200 lb. weight stack mounted on chrome guide rods w/full length stack guard. Constructed of 2" x 3" heavy wall steel tubing. Pads are 2" high density foam covered in marine grade vinyl. Durable textured Black powder coat finish; Black or Gray pads....more
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