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Saturated Fats - Unhealthy fats found in most animal products and tropical oils. With a high proportion of hydrogen atoms, they are solid at room temperature and are converted to cholesterol in the body.
BMI (Body Mass Index) - BMI is a tool for indicating weight status in adults.1 It is a measure of weight for height. For adults over 20 years old, BMI falls into one of the following categories:
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese
Cardiovascular Disease - disease affecting heart and blood vessels
Hyperkalemia - excessive amounts of potassium
Heart rate calculations - Standard formula is 220 - (your age) for men, 226 - (your age) for women. Error is 10-15 beats either way since heart rate maximums are genetically determined.
Quadriceps or "quads" - the group of four muscles that make up the front of the thigh. Quads straighten the knee. Keeping them strong can help ward off knee injuries
Rhomboids - the muscles that pull your shoulder blades inward. They attach to the vertebrae at the base of the neck and go diagonally to the inside edges of the shoulder blades
Sprain - an injury to ligaments.
End "Hand weight" research and recommendations
Valeo HW10 10-Pound Neoprene Hand Weights
Feature: ... Item hw10 by valeo in category fitness > strength training; Neoprene coated hand weights come complete with 2 weights and an exercise wall chart; The neoprene coating provides a comfortable non-slip grip ...more
Customer Reviews — [1] Rating: 4 Date: 2010-01-17 Summary: nice, but heavy ... I'm amazed the packaging held together. I ordered these and a set of five pound weights at the same time. I should have just gotten the five pounders and waited on the ten. They're heavier than I thought they would be. Now that I have them I'll use them for some of the exercises but not all. Not for a while at least. The finish on them is good for gripping, not slippery. The weights have a flat spot on each side to keep them from rolling off the table onto your foot. nice touch. ...more
[2] Rating: 5 Date: 2009-10-26 Summary: Great for those who are getting back to exercising ... I used to work out on a daily basis (3x a week), but then due to an accident, I wasn't allowed to work out for 6 & 1/2 months. Sometime after my recovery, I searched for a pair of dumb bells that was a great deal. The Valeo 10 lb Neoprene was what I decided to purchase. The protective cover gives you a comfortable grip and doesn't slide out of your hand after a good work out like other steel dumb bells. It also prevents scratching your floor as well if you want to do bicep curls while watching TV. I'm one of those ...more
Editorial Reviews — ... Product Description | Neoprene coated hand weights come complete with 2 weights and an exercise wall chart. The neoprene coating provides a comfortable non-slip grip. Weights help improve muscle tone and core strength and they enhance all aerobic exercise and fitness training....more
Harbinger 149 Women's Pro Wash & Dry Weight Lifting Gloves
Feature: ... Wash & Dry Leather is 100% machine washable and dryable; Features slip on design for easy on/off; Stretch "Ventilator Mesh: allows hand and fingers to bend naturally while keeping them cool.; Abrasion resistant leather on the palm maximizes glove wear; Short finger length reduces unwanted bulk ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-22 Summary: Great gloves ... These gloves were wonderful althou I should have bought them a size larger as they are a bit snug but the quality of these gloves is excellent. Highly recommend!! ...more
[2] Rating: 5 Date: 2010-02-17 Summary: WORKOUT GLOVES ... HELPS GRIP WEIGHTS AND GIVES CONTROL WITH THE WEIGHTS. LIGHT IN WEIGHT AND HAS A COMFORT FIT. ...more
Editorial Reviews — [1] ... Product Description | Women's Pro Glove is all purpose training glove. Specifically designed for women....more
[2] ... Product Description | Specially designed for women, this pair of Harbinger Pro gloves is ideal for all-purpose training. The gloves are distinguished by their stretch "ventilator mesh" construction, which lets the hand and fingers bend naturally while staying cool, along with the abrasion-resistant leather on the palm, which maximizes glove wear. The gloves come on and off easily, meanwhile, thanks to their slip-on design. And lifters will love the short finger length, which reduces unwanted bulk. Perhaps the...more
End "Hand weight" resources and offers
