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Food Diary - written record of all food and drink ingested in a specified periods
Plaque - fatty deposits on the interior of artery walls
Exercise - almost any activity requiring physical movement such as walking, running, lifting weights, gardening, etc. A critical part of the healthy lifestyle needed to lose and maintain weight
Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids
Free weights - weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights
Intervals - Exercise that alternates high intensity ("work") with easy or light intensity ("recovery"). Used by performance athletes for speed and endurance.
Nutrients - substances obtained from food and used to provide energy and structural materials for the growth, maintenance and repair of the body's tissue
Recovery heart rate - see Heart rate, recovery
Sprain - an injury to ligaments.
Stretch reflex - a protective, involuntary nerve reaction that causes muscles to contract. Bouncing or overstretching can trigger the reflex in which muscles are trying to protect themselves from damage
Waist-to-hip ratio (WHR) - the ratio of a person's waist circumference (measured at the umbilicus) to hip circumference (measured where the hips are the widest)
End "Hand weight" research and recommendations
J Fit Soft Hand Weights 2-Pound Pair
Customer Reviews —
Editorial Reviews — ... Product Description | Soft, flexible, neoprene covered, 6-inch dumbbell-style tubes conform to your hands providing the perfect grip for upper-body resistance exercises and walking activities. Comfortably secure, stretch elastic hand strap eliminates over-gripping and hand fatigue. 2-Pounds each. Sold in a pair....more
Savasa for Women Hand Weight Set with SPT Workout DVD
Feature: ... SPT DVD can be viewed on TV, computer or DVD player; uploaded to iPod or MP3 player; and quick start guide is included; Workout DVD This 15 minute hand weight workout DVD features Savasa personal trainer Jamie Kresta; Savasa personal trainer Jamie Kresta, ACE Certified fitness instructor and ACE certified trainer; Includes one pair of hand weights, Savasa personal trainer DVD for hand weights, and quick start guide; Choose from three weight increments: 3 lb (green), 5 lb (pink) and 7 lb (purple) based on your fitness level; She will take you through a quick and effective strength building routine that you can do anywhere ...more
Customer Reviews — [1] Rating: 4 Date: 2010-04-25 Summary: Don't buy them for the color! ... The weights are a great addition to the home gym. The design is low profile for handling & stacking. I really wanted the pink & purple colors as advertised. Too my dismay, both the 5 & 7 lb weights are gray. I will be contacting SAVASA to say that this is false advertising. ...more
[2] Rating: 4 Date: 2010-03-23 Summary: False Colors ... I was very happy with the fast shipping I received but was disappointed when I opened the box. I expected my weights to be PINK because I ordered the 10lb dumbbells (5lb each) but they were GRAY!!! Even on the dumbbell packaging it shows that the 10lb weights should be pink.... The workout "DVD" that comes with it was not a full sized CD at all. It is a small CD that is typical for computer use.. it'll still work in a regular DVD player, however, it only enables you to enjoy "all features" if it's used in a computer....I ...more
Editorial Reviews — ... Product Description | Hand Weights Created for Women. The latest evolution in hand weights. Unique design allows for the two weights to be used separately or as one. Nested shape keeps the weights together for easy and convenient storage. The hand weights come in a variety of increments to fit your workout needs....more
As Seen On Tv Hand Weights 1.5 Lbs Each
Feature: ... As Seen On TV; Manufactured to the Highest Quality Available.; Design is stylish and innovative. Satisfaction Ensured.; Great Gift Idea. ...more
Editorial Reviews — ... Product Description | Handweights can increase calorie burn and improve muscle tone when you walk. But be careful, if you use handweights that are too heavy, you can throw your stride off balance. We developed and tested these handweights to make sure that they are safe and effective. At 1.5 lbs. each, they will increase calorie burn by up to 25...more
End "Hand weight" resources and offers
