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1.) Health for life:
2.) Sightings:


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3.) Health for life trivia:
Did you know:

BMI (Body Mass Index) - BMI is a tool for indicating weight status in adults.1 It is a measure of weight for height. For adults over 20 years old, BMI falls into one of the following categories:

Below 18.5 Underweight

18.5 - 24.9 Normal

25.0 - 29.9 Overweight

30.0 and Above Obese

Body Fat - Amount of fat in one's body. First, your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else).

Caloric Density - energy value; number of kcals in a food

Natural Foods - unchanged; contain no additives

Plaque - fatty deposits on the interior of artery walls

Ballistic stretching - see Stretching, ballistic

Diet - the food and drink a person or animal consumes in their normal life. Also refers to an eating plan for medical reasons or as a measure to promote weight loss

Fat Grams - a measure the fat content of a food. One gram of fat = 9 kCalories.

Hormones - chemical messenger substances in the body that are released into the blood from one location and that bind to target tissues at other locations and elicit specific responses. Insulin is a hormone

Ligament - a flexible, non-elastic tissue that connects bone to bone. Ligament injuries can be sprains or tears

Perceived exertion - the level of intensity you feel your body is exerting during exercise on a scale of 0 - 10. An unscientific way of staying within your target heart rate zone

Trapezius or "traps" - the triangular muscles stretching across your back from the spine to the shoulder blades and collarbone. Its used to "shrug" your shoulders



End "Health for life" research and recommendations

4.) Health for life resources

Living Life: Devotional Exercise for Christians (DVD)
Feature: ... reduces stress and promotes relaxation; stengthens the body & renews the mind; increases flexibility; gentle exercise for beginners & beyond; develops a deeper, more intimate relationship with God ...more
Customer Reviews — [1] Rating: 5 Date: 2010-05-01 Summary: Answer To A Prayer ... I LOVE this DVD. I received it early, and it is exactly what I have been looking for! I love yoga but was look for something centered around God. I would recommend this to any Christian who would like to relax and stretch. ...more
[2] Rating: 5 Date: 2009-11-09 Summary: I Feel Renewed ... I feel renewed, relaxed and energized at the same time. The exercises are gentle and the instruction is easy to follow.. The integration of scripture and the relaxations turn exercise into a time of devotion. ...more
Editorial Reviews — ... Product Description | Living Life Devotional Exercise for Christians DVD is a unique way to integrate the physical benefits of postures with the stillness of prayer. This practice invites you to strengthen the body, renew the mind and develop a closer, more intimate relationship with God. The gentle exercises are appropriate for beginners & beyond....more


Mustang Rearm Kit for Rescue Stick MRD100
Feature: ... Includes all required components to rearm Rescue Stick after it has been inflated; Easy to install; Contains 33 gram CO2 cylinder, inflator pin, and rearming instructions; Use only Mustang Survival rearm kits; other rearm kits may result in improper operation or failure to operate, and will void product warranty; This item is not for sale in Catalina Island ...more
Editorial Reviews — [1] ... Product Description | Re-arm kits are easy to install and include all required components to re-arm the "Rescue Stick" after it has been inflated. Regular inspection and maintenance reduces the possibility of a inadvertent inflation. Refer to your owners manual for maintenance schedule....more
[2] ... Product Description | The Mustang Manual Rearm kit is easy to install and includes all required components to rearm the Rescue Stick after it has been inflated. Note that regular inspection and maintenance reduces the possibility of an inadvertent inflation (refer to your owners manual for the maintenance schedule). Specifications Use only Mustang Survival rearm kits. Use of other rearm kits may result in improper operation or failure to operate, and will void the product's warranty For model number MRD100...more

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