Food Diary - written record of all food and drink ingested in a specified periods
Plaque - fatty deposits on the interior of artery walls
Exercise - almost any activity requiring physical movement such as walking, running, lifting weights, gardening, etc. A critical part of the healthy lifestyle needed to lose and maintain weight
Fat - also known as adipose tissue. Animal tissue containing glycerol and fatty acids
Free weights - weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights
Intervals - Exercise that alternates high intensity ("work") with easy or light intensity ("recovery"). Used by performance athletes for speed and endurance.
Nutrients - substances obtained from food and used to provide energy and structural materials for the growth, maintenance and repair of the body's tissue
Recovery heart rate - see Heart rate, recovery
Sprain - an injury to ligaments.
Stretch reflex - a protective, involuntary nerve reaction that causes muscles to contract. Bouncing or overstretching can trigger the reflex in which muscles are trying to protect themselves from damage
Waist-to-hip ratio (WHR) - the ratio of a person's waist circumference (measured at the umbilicus) to hip circumference (measured where the hips are the widest)
End "Healthrider" research and recommendations
HealthRider Pro H500i Treadmill
Feature: ... High-quality treadmill with interactive CrossTrainer workout regimen; Provides 2 upper, 2 lower, and 2 total-body cross-training workouts; Continuous 1.75-horsepower motor with 0 to 10 mph speed range; 19-by-50-inch tread belt with SoftTrack low-impact cushioning system; 300-pound capacity; measures 68.5 x 55.6 x 34.8 inches (W x H x D) ...more
Editorial Reviews — [1] ... Product Description | Target your trouble spots, while building muscle and burning calories, with the HealthRider Pro H500i. Equipped with an Interactive CrossTrainer, the H500i comes with 2 upper, 2 lower and 2 total-body cross-training workouts that prompt you to perform a variety of muscle-sculpting exercises throughout your cardio workout. The H500i also comes with a pair of 2 lb. hand weights to help you better build and define your arms, shoulders and back. Other features available on this treadmill include...more
[2] ... Product Description | Target your trouble spots while building muscle and burning calories with the HealthRider Pro H500i treadmill. The Pro H500i is equipped with an interactive CrossTrainer that provides two upper, two lower, and two total-body cross-training workouts. These workouts prompt you to perform a variety of muscle-sculpting exercises throughout your cardio workout, a task that's even more effective when combined with the included 2-pound hand weights. The CrossTrainer controls the speed and incline...more
Healthrider Softstrider Treadmill NonPadded Belt For Model Number: DRTL25061
Feature: ... 1 year warranty; high quality walking belt ...more
Editorial Reviews — ... Product Description | A durable walking belt of the highest quality, it has an exceptional one year warranty. Its pre-lubed, with an additional tube of lube for suggested use at 6-8 months after installation. Unlike some factory belts, a Treadmill Doctor replacement walking belt doesnt have a foul smell!...more
Healthrider L400I Treadmill Rear Roller
Feature: ... Stainless Steel; Exceed Industry Standard in Manufacturing; 1 Year Warranty ...more
Editorial Reviews — ... Product Description | This is the Replacement Rear Roller for the Healthrider L400I Treadmill. For Model Number HRT07921...more
End "Healthrider" resources and offers
