Glycemic Load - The measure of the density and digestion speed of carbohydrates (the glycemic index of a food multiplied by the amount of carbohydrates per serving). The goal of low carb eating is to keep the glycemic load low. Carrots, for example, even though they have a high glycemic index, have a much lower glycemic load than pasta because they are less carbohydrate-dense.
Legumes - plant food that is grown in a pod; for example peas and beans
Binge Eating - an eating disorder characterized by eating much more food than most people would eat in a given amount of time, and feeling that what is being eaten and how much is being eaten is out of the control of the person doing the eating
Blood pressure - Just like water pressure in your home's pipes. The pressure of the blood on the walls of the arteries
External obliques - muscles running diagonally downward and inward from the lower ribs to the pelvis that allow you to bend forward and twist at the waist. These lie on top of the internal obliques. The kayaking stroke uses these muscles much more than the arms
Stretching, static - Lengthening of muscles and soft tissues by reaching to the point where you must stop and holding. Safest method. Hold for 10-30 seconds.
Very low density lipoprotein (VLDL) - the lipoprotein particles that initially leave the liver, carrying cholesterol and lipid
Vitamins - organic, essential nutrients required in small amounts and sometimes harmful in excessive amounts.
End "Healthrider elliptical" research and recommendations
Sole E55 Elliptical Trainer
Feature: ... Features a 27-pound flywheel and dual-action functionality for an upper and lower body workout; Grip pulse monitoring and heart rate chest strap; oversize and adjustable foot pedals; Sixteen resistance levels and ten programs for a challenging workout; Offers a 20-inch stride length, LCD display monitor, cooling fan, and water bottle holder; 350-pound maximum weight capacity; measures 82 by 27 by 68 inches (L x W x H) when assembled ...more
Customer Reviews — [1] Rating: 5 Date: 2010-03-04 Summary: Quiet and smooth. Highly recommended. ... I researched for 2 months before buying this Sole elliptical machine. I decided to go for this one mainly because of of the followings: - Quality. Go to Dick's Sporting Goods and take a look at the condition of a Sole machine, then go to Sears/Sports Authority and look at the ones manufactured by Icon (Nordic, Reebok, Proform, etc). Shake the frame a bit and look at the parts they use at different joints. I guarantee you will notice the differences in quality easily. - Smooth motion. The operation is very quiet. Quiet ...more
[2] Rating: 5 Date: 2010-01-17 Summary: Fantastic! ... After much research we chose the Sole E55 through Amazon, couldn't ask for a smoother experience! Tedious but simple to put together once we figured out removing the pre assembled arms from the flywheel assembly would enable us to move to the desired location.Took about 2 hours to put together with well written instructions and bolt diagrams, if you follow them and match up the parts carefully it's extremely simple. Very helpful to have 2 people for the assembly as many of the parts are cumbersome and move with the ...more
Editorial Reviews — ... Product Description | Enjoy an efficient full-body workout without heading to the gym with the Sole E55 elliptical trainer. Boasting a heavy 30-pound flywheel, a high gear ratio not found on most comparable models, and a pair of upper body handles, the E55 delivers an extremely smooth workout with plenty of top-end resistance. Users will also appreciate the unique oversize and adjustable foot pedals, which were designed in collaboration with a leading physical therapist and sports enthusiast. The pedals are...more
Sole E25 Elliptical Trainer
Feature: ... Features a 23-pound flywheel and dual-action functionality for an upper and lower body workout; Grip pulse monitoring and heart rate chest strap; oversize, adjustable foot pedals; Sixteen resistance levels and seven programs for a challenging workout; Offers a 20-inch stride length, LCD display monitor, cooling fan, and water bottle holder; 325-pound maximum weight capacity; measures 71 by 27 by 68 inches (L x W x H) when assembled ...more
Customer Reviews — [1] Rating: 4 Date: 2010-02-23 Summary: Current Overview ... I have been to so many stores both online and off to research the pros and cons over a very wide variety of elliptical within the last 8+ months. I recently purchased the Sole E25 and use it, if time allows, on a daily basis. For the price that was advertised I believe that this product cannot be beat. The original price that I found online and at the store was a little over a thousand and was advertised as being half off. I went to the manufacturer website to find that this product is primarily sold from Dicks's Sporting ...more
[2] Rating: 5 Date: 2010-02-03 Summary: exercise ... I read the articles and reviews before I purchased the E-25 and they helped me to make a very wise choice. Because I read now in Consumers reports that the E-35 is the best for your money. I chose the 25 because I did not see the necessity of paying more to have an item that could go bad if the kids over used it (the auto ramp is the only difference between the two that I could see). Other reviewers said about 3-4 hours to put it together and they were right - 2 people are not a must but do help out. I am very happy. ...more
Editorial Reviews — [1] ... Product Description | The Sole E25 elliptical creates a fluid natural motion provided by a whisper-quiet ECB drive system. Its 20-in stride length is ideal for areas with limited floor space, and the adjustable, articulating pedals provide multiple workout options. You can work up a sweat to your favorite tunes thanks to the built-in sound system, and keep track of your progress with the blue backlit LCD display....more
[2] ... Product Description | Enjoy an efficient full-body workout without heading to the gym with the Sole E25 elliptical trainer. Boasting a heavy 23-pound flywheel, a high gear ratio not found on most comparable models, and a pair of upper body handles, the E25 delivers an extremely smooth workout with plenty of top-end resistance. Users will also appreciate the unique oversize and adjustable foot pedals, which were designed in collaboration with a leading physical therapist and sports enthusiast. The pedals are...more
Schwinn 420 Elliptical Trainer
Feature: ... Provides smooth upper- and lower-body cardiovascular workout with 16 resistance levels; 12 workout programs, including 6 course profiles, fitness test and custom workout; Integrated grip heart rate system for easy fitness monitoring; Ergonomic handles for multiple workout positions; natural-feeling 18-inch stride; 300-pound maximum user weight; 5-year warranty on frame, 1 year on parts and electronics ...more
Customer Reviews — [1] Rating: 4 Date: 2010-02-22 Summary: Great purchase! ... Quiet and easy to use. Took a few hours to put together and even the low settings are pretty difficult but overall a great purchase! ...more
[2] Rating: 5 Date: 2010-02-10 Summary: WOW Workout - GREAT Results ... I am an "over 70" diabetic who needs to exercise daily-the Schwinn 420 is a great buy for an entry level machine and beyond - I don't think I'd have to up-grade at all - I also have a Schwinn Recumbent Stationary Bike, so between the two machines plus a daily regimen of good food, my diabetes is under control, and, I've made my doctor happy as well !!! ...more
Editorial Reviews — [1] ... Product Description | The Schwinn® 420A elliptical is engineered with biomechanically designed linkages for a comfortable and natural elliptical path. BioDyne™ performance features a perimeter-weighted flywheel with high inertia for smooth, consistent workouts....more
[2] ... Product Description | Ideal for the home gym for fitness enthusiasts of any skill level, the Schwinn 420 provides an effective cardiovascular workout by combining upper and lower body flexibility and coordination into one impact-free motion. Elliptical trainers emulate the natural motion of your foot while supporting your heel throughout the stride, making them much easier on your knees and joints. In addition to feeling more natural while working out, regular use on elliptical trainers will increase heart...more
Lifecore LC-985VG Elliptical Trainer
Feature: ... Elliptical trainer with dual-action arm handles for working out entire body; Offers 12 preset programs and 4 heart-rate control programs; Large multicolor console tracks your time, speed, calories, and more; 17.5-inch stride length; 4 user ID profiles; 300-pound capacity; Measures 30 x 63 x 52 inches (W x H x D); weighs 125 pounds ...more
Customer Reviews — [1] Rating: 5 Date: 2010-02-08 Summary: THE BEST ... This is the quietest elliptical that I have seen. It's quality is unsurpassed. It was realitively easy to assemble. I have nothing but supurlatives to heap on this professional elliptical.I highley recommend it and Amazon.com. ...more
[2] Rating: 4 Date: 2010-02-06 Summary: Quality at a fair price ... After researching ellipticals for months and not finding a consensus on any brand or machine, we had kind of given up on finding a good reasonably priced machine and were resigned to spending more than planned. Then we came across the Lifecore LC-985VG which had consistently good user reviews and a Best Buy rating from Consumer Reports. We found it for a delivered price of $971 and it arrived several days sooner than expected. Except for a couple of minor omissions in the assembly instructions, it was easy to put together ...more
Editorial Reviews — [1] ... Product Description | Enjoy a total body workout with Lifecore's LC985VG Elliptical trainer. With 12 preset programs you can vary your workout to fit your specific needs. The 4 User ID profiles and 4 heart rate control programs makes the 985VG perfect for families with different user types. Dual action arm handles provide great upper body workout. User weight capacity is 300 lbs....more
[2] ... Product Description | Get fit without toiling at the gym several times a week with the LifeCore LC-985VG elliptical trainer. The rear-drive elliptical is equipped with 12 preset programs and four heart-rate control programs, giving you plenty of workout options whether you're a beginner just getting started or an experienced user hoping for a tougher challenge. As with all elliptical trainers, the LC-985VG also offers dual-action arm handles that challenge your upper body as well as your lower. As a result,...more
End "Healthrider elliptical" resources and offers
