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Antioxidant - substance preventing damage from oxygen
Exchange Lists - Lists of foods with interchangeable nutrient and calorie contents; used in specific forms of diet therapy
Glucose - Is the simplest form of sugar and circulates in the bloodstream to be used by cells as fuel. Glucose is the primary fuel used by the brain and is stored in the liver and muscles as glycogen.
Natural Foods - unchanged; contain no additives
Vitamins - Various organic substances that are essential in minute quantities to the nutrition of most animals and plants. Though we produce some vitamins within our bodies, we need to obtain others via the foods we eat.
Hormones - chemical messenger substances in the body that are released into the blood from one location and that bind to target tissues at other locations and elicit specific responses. Insulin is a hormone
Metabolism - the sum total of all the energy production that goes on in a living cells. The chemical processes that take place within a living cell or organism that break down substances to provide energy
Muscle soreness - What happens when you do too much, too soon, too fast. Usually is worse on second day after the activity and goes away in 3-4 days.
End "Heart monitor" research and recommendations
Polar F6 Men's Heart Rate Monitor Watch (Black Coal, New Design)
Feature: ... Prevents crosstalk with other monitors; Packed with innovative training features; Includes display of heart rate, exercise time and average heart rate ...more
Customer Reviews — [1] Rating: 4 Date: 2010-02-25 Summary: I Like the Watch... ... This heart rate monitor watch is without a doubt really cool. It's easy to setup and use. I also like the fact that it beeps at you to remind you to stay within your target heart rate range. It is unfortunate that you can not replace the battery - you actually have to send it in to Polar to have it changed. I'm not at that point yet, but I did notice it said that in the manual. The transmitter band, on the other hand, is not the greatest. It works and it's not particularly uncomfortable, but I have to be very conscious ...more
[2] Rating: 5 Date: 2010-02-17 Summary: Polar F6 ... This is a first rate monitor. Haven't explored all its features yet but am pleased with the start ...more
Editorial Reviews — [1] ... Product Description | The F6 is a stylish model with advanced features previously found on products over $150....more
[2] ... Product Description | The Polar F6 heart rate monitor is a great choice for using in large groups where other exercisers might be using wireless training gear that could interfere with your own signal. The F6's coded transmission prevents crosstalk with other monitors so you'll get a personalized workout--even in a class environment. It's packed with innovative training features to help you toward your exercise goals, including: Zone Pointer: A visible and audible feature on the display of your heart rate monitor...more
Polar F6 Women's Heart Rate Monitor Watch (Black Diamond)
Feature: ... Stylish heart rate monitor designed for women and men; OwnCode transmitter eliminates interference from other heart rate monitors; Polar OwnZone helps determine an individual exercise zone; calorie counter and goal management; OwnCal feature shows your energy expenditure during one exercise session and accumulated expenditure; Zone Pointer displays your target heart rate zone and where your current heart rate is within that zone ...more
Customer Reviews — [1] Rating: 4 Date: 2010-02-25 Summary: I Like the Watch... ... This heart rate monitor watch is without a doubt really cool. It's easy to setup and use. I also like the fact that it beeps at you to remind you to stay within your target heart rate range. It is unfortunate that you can not replace the battery - you actually have to send it in to Polar to have it changed. I'm not at that point yet, but I did notice it said that in the manual. The transmitter band, on the other hand, is not the greatest. It works and it's not particularly uncomfortable, but I have to be very conscious ...more
[2] Rating: 5 Date: 2010-02-22 Summary: Great product!! Recommending it to everyone I know! ... I am completely in love with my new Polar F6! I purchased this product (at the recommendation of my trainer and Zumba instructor) to help me with my weight loss goals. The calorie counter especially is important to me, because if you know how many calories you're burning you know how many calories you can reliably eat and still lose weight. So far I think it's done a great job helping me make my workouts more efficient. I have not even had it a full month yet and am already beginning to see results. I first tested ...more
Editorial Reviews — [1] ... Product Description | The Polar« F6 Black Coal heart rate monitor offers a stylish design with performance features to help you monitor your workout. It tracks your calories and percentage of fat burned with OwnCal« technology, and OwnZone« automatically establishes your personal target heart rate zones. It also includes full watch functions, a stopwatch and a backlit display....more
[2] ... Product Description | The Polar F6 heart rate monitor is a great choice for using in large groups where other exercisers might be using wireless training gear that could interfere with your own signal. The F6's coded transmission prevents crosstalk with other monitors so you'll get a personalized workout--even in a class environment. It's packed with innovative training features to help you toward your exercise goals, including: Zone Pointer: A visible and audible feature on the display of your heart rate monitor...more
End "Heart monitor" resources and offers
