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Antioxidant - substance preventing damage from oxygen
Exchange Lists - Lists of foods with interchangeable nutrient and calorie contents; used in specific forms of diet therapy
Glucose - Is the simplest form of sugar and circulates in the bloodstream to be used by cells as fuel. Glucose is the primary fuel used by the brain and is stored in the liver and muscles as glycogen.
Natural Foods - unchanged; contain no additives
Vitamins - Various organic substances that are essential in minute quantities to the nutrition of most animals and plants. Though we produce some vitamins within our bodies, we need to obtain others via the foods we eat.
Hormones - chemical messenger substances in the body that are released into the blood from one location and that bind to target tissues at other locations and elicit specific responses. Insulin is a hormone
Metabolism - the sum total of all the energy production that goes on in a living cells. The chemical processes that take place within a living cell or organism that break down substances to provide energy
Muscle soreness - What happens when you do too much, too soon, too fast. Usually is worse on second day after the activity and goes away in 3-4 days.
End "Heart monitor watch" research and recommendations
Polar FS1 Heart Rate Monitor Watch (Dark Blue)
Feature: ... Basic wrist heart rate monitor, watch, and stopwatch functions; Easy to use with one-button functionality; Measures your heart rate accurately and guides you to exercise in your target zone; Watch features include time of day and stop watch; extra-large digits; Water resistant to 50 meters (165 feet) ...more
Customer Reviews — [1] Rating: 4 Date: 2009-09-17 Summary: Simple Does the Job ... I'm a casual but consistent runner and biker, and it recently came to my attention that a HRM would be quite an interesting tool to help me train more consistently and efficiently. I was really curious to see where my heart rate was during my normal workouts because really I have no idea where it is relative to my target zones when I exercise. I did a little casual research with regard to the different brands, and Polar appeared to be the most reliable and ubiquitously used manufacturer on the market. Some of the more ...more
[2] Rating: 5 Date: 2009-09-05 Summary: Great Heart Rate Monitor ... If you want to enhance your workouts, purchase this easy to use and affordable heart rate monitor. I was skeptical at first, some reviews mentioned the watchband and chest strap were on the small side, they are not. I was also skeptical about the simplicity of programming the monitor, it's easy. One button with a large face makes keeping track of your heart rate while working out very simple, I didn't even need to wear my glasses to see the readout. ...more
Editorial Reviews — [1] ... Product Description | Exercise safely and effectively with the Polar FS1 heart rate monitor. With an added watch feature, a new element on our basic monitor, the Polar FS1 has extra large digits and one-button functionality for ease of use....more
[2] ... Product Description | The stylish Polar FS1 heart rate monitor helps you to easily and accurately measure your heart rate to help you get to just the right intensity or your exertion level. This basic HRM features added stopwatch and time-of-day watch features, extra-large digits for easy readability, and one-button functionality. It provides a visual and audible alarm when you reach your target heart rate zone. It provides information on total exercise time and average heart rate during total exercise time....more
Mio Breeze Petite Women's Heart Rate Monitor Watch
Feature: ... Wristwatch-style HRM provides ECG accurate heart rate without a chest strap; Calculates percentage of maximum heart rate based on personal data to help you gauge your exertion levels; Full-featured sports watch with time, date, chronograph, alarm and back light; Interchangeable watch bands in a variety of colors sold separately; Backed by 1-year warranty ...more
Customer Reviews — [1] Rating: 4 Date: 2010-02-05 Summary: So far so good ... Most of the time the monitor reads an accurate heart rate. At one point on a treadmill run yesterday, it told me my HR was 46 (which was hilarious), but I rechecked it a minute later & it seemed spot on. I think it was a temporary glitch. For the price, I think it does its job. ...more
[2] Rating: 5 Date: 2010-01-03 Summary: Does the job ... This watch does exactly what I want, which is to give me an accurate heart rate reading during exercise. It works better than my old watch in a couple of ways. I can take a reading while still moderately active--with my old watch I had to stop completely. It also takes the reading much faster, so my heart rate isn't declining while I wait for the reading. The strap is nice and flexible for women with small wrists. It doesn't slide around during exercise. I am also able to read the output without whipping out the reading ...more
Editorial Reviews — [1] ... Product Description | Superior MIO technology gives ECG accurate readings without a chest strap - Now the most compact heart rate monitor on the market! Exercise safely and effectively with visual exertion level indicators and % of max heart rate. Full-featured sports watch with date/time/calendar, alarm, 2 timers (count-up and count-down), chime, backlit display. Water-resistant to 30 m. User-accessible battery hatch ¿ no tools required. Features MIO's signature interchangeable straps (additional petite bands...more
[2] ... Product Description | Optimize your exercise routine with the nicely compact and stylish Mio Breeze Petite wristwatch-style heart rate monitor (HRM). This affordable, easy-to-use tool provides on-demand, ECG accurate heart rate monitoring without a cumbersome chest strap. Monitoring your heart rate during exercise helps you determine how much to increase or decrease your activity level or when to take a moment and simply relax. The Breeze Petite includes two exercise timers (count up and count down, a visual...more
Timex Ironman Men's Race Trainer Heart Rate Monitor Watch, Black/Blue, Full Size
Feature: ... Preset your Desired Heart Rate Target Zone to One of Six Ranges, Review Workout Average and Peak Heart Rate; 10-Workout Memory automatically saves latest workout, Lock past workouts, Review Time-In-Zone and Calories Burned; 100-hour chronograph with lap and split, either in large digits, 50-lap memory per workout with average heart rate per lap,; 5-Segment Interval Timer with Training Zones, 2-mode countdown timer, 3 Alarms with 5-minute backup, INDIGLO night-light with NIGHT-MODE feature; Owner-Replaceable Battery; Data Xchanger USB compatible; water resistant to 100m ...more
Customer Reviews — [1] Rating: 4 Date: 2010-02-14 Summary: Timex is the king of style for HRMs ... Given that HRM technology has been around for decades and (within any given price range) the functionality from brand to brand is pretty much the same, I base my purchase decisions on comfort and style. The watches for some brands (that's you, Polar) feel (and look) like you've strapped a deck of cards to your wrist with an inner tube. Timex manages to make a big watch that feels good on the wrist and has lots of open spaces on the band to keep the skin underneath dry and cool. Even on my tiny little wrist, the full-sized ...more
[2] Rating: 4 Date: 2010-01-25 Summary: Does exactly what it says it will do! ... I went through 2 other watches, having to return them because of size issues (too big), and this watch does what the review in Runner's World says it will do. I am a 6 ft 150 thin runner who got this size and it does not overwhelm my arm. The digits present well and the HRM feature works perfectly with a good connection. I don't even notice wearing the strap and the readings are pretty precise/clear, once you figure out how to click through the various reviews, recovery, etc features. It was a very nice Xmas gift from ...more
Editorial Reviews — ... Product Description | The Race Trainer digital heart rate monitor includes a linked interval timer with training zones that acts like a personal coach. This 10-workout memory HRM can be upgraded to work with a Timex on-line training log powered by TrainingPeaks . Wear your heart rate monitor to . . . Track your activity level...Maintain a healthy lifestyle...Intensify your workouts. The lightweight Digital Heart Rate Sensor features an adjustable elastic strap and a replaceable battery....more
End "Heart monitor watch" resources and offers
