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1.) Hex dumbell set:
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3.) Hex dumbell set trivia:
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Convenience Food - food that has been partially prepared commercially and consequently is quickly and easily prepared at home

High-glycemic - A food is considered to be high-glycemic if it is broken down rapidly and enters the bloodstream quickly as glucose.

Lean Body Mass - the percentage of muscles in the tissue

Low Density Lipoproteins (LDLs) - carries blood cholesterol to the cells

Ascorbic acid - vitamin C

Ballistic stretching - see Stretching, ballistic

Biomechanics - the study of the mechanics of muscular activity

Endorphins - a group of proteins produced naturally by the body with potent analgesic properties (similar to morphine). These are the brain chemicals that contribute to the "runner's high" or good feelings during and after exercise

Nutrition - Good daily nutrition means 55-65 percent carbohydrate, 20-30 percent fat, and 10-15 percent protein.

Sprain - an injury to the ligament

Tendon - A flexible, non-elastic tissue that connects muscle to bone. Damaged in strains.



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4.) Hex dumbell set resources

Body Solid SDRS550 5-50-Pound Rubber Hex Dumbbell Set
Feature: ... Set includes 5-50 lb. dumbbell pairs in 5 lb. increments ...more
Customer Reviews —
Editorial Reviews — ... Product Description | Body Solid Rubber Coated Hex Dumbbells. Feature durability that simply can't be matched. It resists cracking and fading while protecting floors and equipment. Made from solid cast iron with a 6-sided anti-roll design and encased in virgin rubber, this dumbbell is stylish as it is durable. Heads are securely fastened with a uniquely designed pin mechanism that means this equipment is about as low-maintenance as it gets. No spinning or loosening....more


(Price/PR)Champion Rubber Encased Solid Hex Dumbell 10lb(price/pair)
Editorial Reviews — ... Product Description | Price is for PR. Permanently attached cast iron heads are encased in maintenance free virgin rubber Ergonomically designed solid steel handle for comfort and safety Handles are knurled and chrome plated; will not peel or chip Available in 3 lb. through 100 lb. SOLD IN PAIRS ONLY Features:Rubber Coated Return Policy: This item is guaranteed to be free of defects in workmanship or materials for one year from the original date of delivery when installed and maintained properly. The manufacturer...more


2 Tier 24" Rack & 3,5,10,15,20,25Lbs Hex Dumbbells
Feature: ... 2-tier 24" dumbbell rack, Heavy duty construction(14 Gauge); Include 1 pair of 3,5,10,15,20,25,Lbs Hexgon dumbbell,; USPO over size, No shipping to Alaska,Hawaii, or APO/FPO address ...more

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