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3.) Hex dumbell set trivia:
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EPA (Eicosapentaenoic Acid) - An omega-3 fatty acid found in cold-water fish and fish-oil; a precursor to "good" eicosanoids.

Stomach Banding - surgical reduction of stomach, but to lesser degree than bypass

Anaerobic exercise - An intense or fast activity where you become breathless. Your body can't process oxygen fast enough for use. Literally, "without oxygen."

Asthma, exercised-induced - A constriction of the bronchial passages during exercise only that causes wheezing, coughing, labored breathing, and shortness of breath. Can usually be remedied by physician-prescribed inhalers. Not a reason to stop exercising!

BMR (basal metabolic rate) - the rate of energy used for metabolism when the body is at complete rest - closely related to the muscle mass. Usually measured by the amount of oxygen consumed. Acknowledged by experts to be difficult to measure accurately

Kickboard - small foam board used in swimming to develop leg power and speed. Held under the chest so that the arms are not involved in the swimming stroke

Lactic acid - Some of the "waste" your body makes when you exercise hard (anaerobic) and you feel heavy or quivery. The body uses it to make more energy later.

Tissue - a collection of cells of the same or very similar type



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4.) Hex dumbell set resources

Yukon Fitness 5-50 lb. Hex Dumbbell Set HDS-311
Feature: ... Durable / Built to Last; High Quality Molten Iron Construction with a Knurled Steel Handle; Gray / Steel Finish; Total Weight: 550 lbs. ...more
Editorial Reviews — ... Product Description | These Hammertone dumbbells are made from the finest materials to produce the most durable dumbbells available. Crafted from high quality molten iron around a knurled steel handle they are built to last!...more


10 Pair Neoprene Dumbbell with Rack
Feature: ... compact design used in gyms, schools, and homes; includes 1 pair each of 1-10 lb neoprene dumbells; 39 lb rack; NO shipping to Alaska, Hawaii, and APO/FPO addresses or PO Boxes ...more
Editorial Reviews — ... Product Description | We have one to 10 lbs all in royal blue in stock, If you prefer Please specify the royal blue color, Thanks....more

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